Receta Baked Black Clam And Garlic Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil to cook
1 Tbsp. fermented black beans
1 c. mascarpone cheese
2 c. freshly-shucked and minced clams Salt to taste Freshly-grnd black pepper to taste
1/3 x Pizza Dough recipe see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		garlic
39.44g 		parsley
19.0g 		mozzarella cheese
113.0g 		pizza dough
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.51 0.56 29.33 n/a 32.41 32.41
Total Fat (g) n/a 0.2 0.15 22.63 n/a 22.98 22.98
Carbohydrates (g) n/a 13.04 1.2 4.33 n/a 18.57 18.57
Ash (g) n/a 0.59 0.42 n/a n/a 1.01 1.01
Calories (kcal) n/a 58.761 6.84 341.26 n/a 406.861 406.861
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 23.1 16.66 52.5 n/a 92.27 92.27
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.39 0.16 0.68 n/a 1.23 1.23
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.6 0.0 n/a 1.5 1.5
Calcium (mg) n/a 71.381 26.22 826.03 n/a 923.631 923.631
Iron (mg) n/a 0.67 1.18 0.28 n/a 2.13 2.13
Magnesium (mg) n/a 9.859 9.5 29.38 n/a 48.739 48.739
Phosphorus (mg) n/a 60.339 11.02 592.12 n/a 663.479 663.479
Potassium (mg) n/a 158.143 105.26 107.35 n/a 370.753 370.753
Sodium (mg) n/a 6.704 10.64 596.64 n/a 613.984 613.984
Zinc (mg) n/a 0.46 0.2 3.54 n/a 4.2 4.2
Copper (mg) n/a 0.118 0.029 0.034 n/a 0.181 0.181
Manganese (mg) n/a 0.659 0.03 n/a n/a 0.689 0.689
Selenium (mcg) n/a 5.6 0.0 18.4 n/a 24.0 24.0
Vitamin A, IU (IU) n/a 3.549 1600.56 n/a n/a 1604.109 1604.109
Retinol (mcg) n/a 0.0 0.0 176.28 n/a 176.28 176.28
Vitamin A, RAE (mcg_RAE) n/a 0.0 79.99 180.8 n/a 260.79 260.79
Beta Carotene (mcg) n/a 1.972 960.26 57.63 n/a 1019.862 1019.862
Vitamin E (mg) n/a 0.03 0.14 0.42 n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.31 1056.59 0.0 n/a 1062.9 1062.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 12.3 25.3 0.0 n/a 37.6 37.6
Thiamin (mg) n/a 0.079 0.017 0.113 n/a 0.209 0.209
Riboflavin (mg) n/a 0.043 0.019 0.373 n/a 0.435 0.435
Niacin (mg) n/a 0.276 0.249 0.136 n/a 0.661 0.661
Pantothenic acid (mg) n/a 0.237 0.076 n/a n/a 0.313 0.313
Vitamin B-6 (mg) n/a 0.489 0.017 0.09 n/a 0.597 0.597
Folate (mcg) n/a 1.183 28.88 11.3 n/a 41.363 41.363
Vitamin B-12 (mcg) n/a 0.0 0.0 2.61 n/a 2.61 2.61
Choline (mg) n/a 9.1 2.4 16.0 n/a 27.6 27.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.028 0.01 n/a n/a 0.037 0.037
Threonine (g) n/a 0.063 0.023 n/a n/a 0.086 0.086
Isoleucine (g) n/a 0.087 0.023 n/a n/a 0.11 0.11
Leucine (g) n/a 0.122 0.038 n/a n/a 0.16 0.16
Lysine (g) n/a 0.106 0.034 n/a n/a 0.141 0.141
Methionine (g) n/a 0.032 0.008 n/a n/a 0.039 0.039
Cystine (g) n/a 0.028 0.002 n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.071 0.029 n/a n/a 0.099 0.099
Tyrosine (g) n/a 0.032 0.015 n/a n/a 0.047 0.047
Valine (g) n/a 0.114 0.032 n/a n/a 0.147 0.147
Arginine (g) n/a 0.248 0.023 n/a n/a 0.271 0.271
Histidine (g) n/a 0.043 0.011 n/a n/a 0.055 0.055
Alanine (g) n/a 0.051 0.038 n/a n/a 0.089 0.089
Aspartic acid (g) n/a 0.193 0.055 n/a n/a 0.248 0.248
Glutamic acid (g) n/a 0.319 0.048 n/a n/a 0.367 0.367
Glycine (g) n/a 0.079 0.029 n/a n/a 0.107 0.107
Proline (g) n/a 0.039 0.04 n/a n/a 0.079 0.079
Serine (g) n/a 0.075 0.027 n/a n/a 0.102 0.102
Cholesterol (mg) n/a 0.0 0.0 61.02 n/a 61.02 61.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.035 0.025 12.294 n/a 12.355 12.355
Phytosterols (mg) n/a n/a 0.95 n/a n/a 0.95 0.95
Monounsaturated Fat (g) n/a 0.004 0.057 5.481 n/a 5.541 5.541
Polyunsaturated (g) n/a 0.099 0.023 0.576 n/a 0.698 0.698