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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
some oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
57.0g 		salt
0.1g 		pepper
0.03g 		cornstarch
10.67g 		oil
0.0g 		oyster sauce
36.0g 		soy sauce
2.65g 		rice wine
2.42g 		pepper
1.05g 		pepper
0.53g 		onion
24.75g 		oil
3.4g 		butter
0.31g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.0 0.0 0.03 n/a 0.49 0.17 0.01 0.11 0.06 0.27 0.0 0.0 11.41 45.64
Total Fat (g) 1.37 0.0 0.0 0.01 n/a 0.09 0.0 0.0 0.03 0.02 0.02 3.4 0.25 5.2 20.8
Carbohydrates (g) 0.0 0.0 0.02 9.74 n/a 3.93 0.2 0.12 0.68 0.34 2.31 0.0 0.0 17.34 69.36
Ash (g) n/a 0.1 0.0 0.01 n/a 2.7 0.41 0.0 0.05 0.02 0.09 0.0 0.01 3.37 13.48
Calories (kcal) 56.43 0.0 0.064 40.643 n/a 18.36 1.405 3.249 2.678 1.339 9.9 30.056 2.241 166.364 665.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 45.12 0.0 0.0 0.89 n/a 28.8 1.88 1.9 0.11 0.06 22.05 0.0 0.05 100.86 403.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.01 0.0 1.05 0.0 0.0 1.1 4.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.3 0.1 0.4 0.0 0.0 1.1 4.4
Calcium (mg) 8.55 0.024 0.109 0.213 n/a 11.52 0.504 0.121 4.589 2.294 5.693 0.0 0.075 33.692 134.768
Iron (mg) 0.21 0.0 0.01 0.05 n/a 0.06 0.05 0.0 0.3 0.15 0.05 0.0 0.0 0.89 3.56
Magnesium (mg) 25.08 0.001 0.049 0.32 n/a 1.44 1.14 0.145 2.037 1.019 2.475 0.0 0.006 33.711 134.844
Phosphorus (mg) 172.14 0.0 0.043 1.387 n/a 7.92 3.313 0.145 1.817 0.908 7.178 0.0 0.075 194.925 779.7
Potassium (mg) 193.23 0.008 0.315 0.32 n/a 19.44 5.751 0.606 13.22 6.61 36.135 0.0 0.075 275.709 1102.836
Sodium (mg) 47.88 38.758 0.011 0.96 n/a 983.88 149.381 0.048 0.462 0.231 0.99 0.0 1.8 1224.401 4897.604
Zinc (mg) 0.3 0.0 0.0 0.01 n/a 0.03 0.01 0.0 0.01 0.01 0.04 0.0 0.0 0.42 1.68
Copper (mg) 0.023 0.0 0.0 0.005 n/a 0.054 0.003 0.0 0.012 0.006 0.01 0.0 0.0 0.113 0.452
Manganese (mg) n/a 0.0 0.001 0.005 n/a 0.018 0.011 n/a 0.059 0.03 0.032 n/a 0.0 0.157 0.628
Selenium (mcg) 15.5 0.0 0.0 0.3 n/a 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) n/a 0.0 0.075 0.0 n/a 0.0 0.0 0.0 3.14 1.57 0.495 0.0 7.809 13.088 52.352
Retinol (mcg) 14.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.097 16.347 65.388
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.158 0.079 0.0 0.0 2.138 16.628 66.512
Beta Carotene (mcg) 0.0 0.0 0.039 0.0 n/a 0.0 0.0 0.0 1.638 0.819 0.248 0.0 0.494 3.237 12.948
Vitamin E (mg) 0.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.31 0.01 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Lycopene (mcg) 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.063 0.032 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.051 0.0 n/a 0.0 0.0 0.0 2.153 1.076 0.99 0.0 0.0 4.27 17.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.02 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.8 0.0 0.0 2.4 9.6
Thiamin (mg) 0.051 0.0 0.0 0.0 n/a 0.004 0.001 0.0 0.001 0.001 0.012 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.046 0.0 0.0 0.0 n/a 0.043 0.005 0.0 0.003 0.001 0.007 0.0 0.0 0.105 0.42
Niacin (mg) 1.237 0.0 0.0 0.0 n/a 0.529 0.058 0.0 0.012 0.006 0.03 0.0 0.0 1.872 7.488
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.007 0.008 n/a n/a n/a 0.03 0.0 0.0 0.045 0.18
Vitamin B-6 (mg) 0.074 0.0 0.0 0.0 n/a 0.007 0.004 0.0 0.004 0.002 0.03 0.0 0.0 0.12 0.48
Folate (mcg) 2.85 0.0 0.003 0.0 n/a 5.4 0.371 0.0 0.105 0.053 4.703 0.0 0.009 13.493 53.972
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 9.08
Choline (mg) 39.1 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.1 0.1 1.5 n/a 0.1 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.0 0.005 0.02
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a n/a 0.005 0.0 0.0 0.013 0.052
Isoleucine (g) n/a 0.0 n/a 0.001 n/a n/a 0.008 n/a n/a n/a 0.002 0.0 0.0 0.012 0.048
Leucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.013 n/a n/a n/a 0.007 0.0 0.0 0.025 0.1
Lysine (g) n/a 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.021 0.084
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.0 0.004 0.016
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 0.004 0.016
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a 0.009 n/a n/a n/a 0.007 0.0 0.0 0.017 0.068
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.006 n/a n/a n/a 0.002 0.0 0.0 0.01 0.04
Valine (g) n/a 0.0 n/a 0.001 n/a n/a 0.008 n/a n/a n/a 0.005 0.0 0.0 0.014 0.056
Arginine (g) n/a 0.0 n/a 0.001 n/a n/a 0.011 n/a n/a n/a 0.025 0.0 0.0 0.037 0.148
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a 0.004 n/a n/a n/a 0.002 0.0 0.0 0.008 0.032
Alanine (g) n/a 0.0 n/a 0.002 n/a n/a 0.007 n/a n/a n/a 0.005 0.0 0.0 0.015 0.06
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a n/a 0.018 n/a n/a n/a 0.022 0.0 0.0 0.042 0.168
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a n/a 0.039 n/a n/a n/a 0.064 0.0 0.001 0.109 0.436
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a n/a 0.007 0.0 0.0 0.016 0.064
Proline (g) n/a 0.0 n/a 0.002 n/a n/a 0.012 n/a n/a n/a 0.002 0.0 0.0 0.017 0.068
Serine (g) n/a 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a n/a 0.005 0.0 0.0 0.016 0.064
Cholesterol (mg) 36.48 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.672 37.152 148.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.274 0.0 0.0 0.001 n/a 0.014 0.0 0.0 0.01 0.005 0.01 0.253 0.161 0.728 2.912
Phytosterols (mg) n/a 0.0 0.023 n/a n/a n/a n/a n/a 0.966 0.483 3.713 8.5 n/a 13.685 54.74
Monounsaturated Fat (g) 0.513 0.0 0.0 0.002 n/a 0.025 0.0 0.0 0.011 0.005 0.002 0.773 0.066 1.398 5.592
Polyunsaturated (g) 0.399 0.0 0.0 0.003 n/a 0.025 0.001 0.0 0.012 0.006 0.005 2.215 0.01 2.675 10.7