Receta Baked Blintzes with Fresh Blueberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	cornstarch 0.89g	blueberries 95.76g	lemon zest 0.22g	squeezed lemon juice 1.69g	cream 2.67g	butter 6.31g	vanilla extract 0.47g	baking powder 1.53g	ricotta cheese 75.6g	lemon zest 0.67g	vanilla extract 0.23g	kosher salt 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.71	0.0	0.01	0.06	0.05	0.0	0.0	8.56	0.01	0.0	0.0	9.4	84.6
Total Fat (g)	0.0	0.32	0.0	0.0	0.53	5.12	0.0	0.0	7.89	0.0	0.0	0.0	13.86	124.74
Carbohydrates (g)	0.81	13.88	0.04	0.15	0.08	0.0	0.06	0.0	3.09	0.11	0.03	0.0	18.24	164.16
Ash (g)	0.0	0.23	0.0	n/a	0.02	0.0	0.0	0.57	n/a	0.0	0.0	0.67	1.49	13.41
Calories (kcal)	3.387	54.582	0.104	0.424	5.147	45.251	1.344	0.0	117.936	0.313	0.672	0.0	229.159	2062.431
Starch (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.27
Sucrose (g)	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.99
Glucose (dextrose) (g)	n/a	4.67	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.67	42.03
Fructose (g)	n/a	4.76	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.76	42.84
Lactose (g)	n/a	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.81
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.2	1.8
Water (g)	0.07	80.64	0.18	1.54	1.99	1.13	0.25	0.0	55.23	0.54	0.12	0.0	141.7	1275.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.54	0.01	0.04	0.09	0.0	0.06	0.0	0.22	0.03	0.03	0.0	10.02	90.18
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.4	21.6
Calcium (mg)	0.018	5.745	0.298	0.119	2.933	1.515	0.051	0.0	181.44	0.893	0.026	0.16	193.198	1738.782
Iron (mg)	0.0	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.31	0.01	0.0	0.0	0.6	5.4
Magnesium (mg)	0.027	5.745	0.033	0.102	0.267	0.126	0.056	0.0	9.828	0.1	0.028	0.007	16.319	146.871
Phosphorus (mg)	0.116	11.491	0.027	0.102	3.067	1.515	0.028	0.0	128.52	0.08	0.014	0.0	144.958	1304.622
Potassium (mg)	0.027	73.734	0.356	2.101	3.76	1.515	0.691	0.0	86.94	1.067	0.345	0.053	170.588	1535.292
Sodium (mg)	0.08	0.958	0.013	0.017	2.133	0.694	0.042	419.52	78.624	0.04	0.021	258.387	760.529	6844.761
Zinc (mg)	0.0	0.15	0.0	0.0	0.01	0.01	0.0	0.0	0.95	0.0	0.0	0.0	1.12	10.08
Copper (mg)	0.0	0.057	0.0	0.001	0.001	0.001	0.0	0.0	0.023	0.001	0.0	0.0	0.084	0.756
Manganese (mg)	0.0	0.326	n/a	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.001	0.329	2.961
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.1	0.0	0.0	11.8	0.0	0.0	0.0	12.1	108.9
Vitamin A, IU (IU)	0.0	51.709	0.111	n/a	15.36	157.715	0.0	0.0	n/a	0.333	0.0	0.0	225.228	2027.052
Retinol (mcg)	0.0	0.0	0.0	0.0	4.267	42.348	0.0	0.0	83.916	0.0	0.0	0.0	130.53	1174.77
Vitamin A, RAE (mcg_RAE)	0.0	2.873	0.007	0.017	4.32	43.168	0.0	0.0	86.184	0.02	0.0	0.0	136.588	1229.292
Beta Carotene (mcg)	0.0	30.643	0.016	0.051	0.693	9.972	0.0	0.0	19.656	0.047	0.0	0.0	61.076	549.684
Vitamin E (mg)	0.0	0.55	0.0	0.0	0.01	0.15	0.0	0.0	0.07	0.0	0.0	0.0	0.78	7.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	76.606	0.04	0.153	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	76.919	692.271
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.09
Tocopherol, gamma (mg)	0.0	0.34	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.35	3.15
Tocopherol, delta (mg)	0.0	0.03	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.27
Vitamin C (mg)	0.0	9.3	0.3	0.8	0.0	0.0	0.0	0.0	0.0	0.9	0.0	0.0	11.2	100.8
Thiamin (mg)	0.0	0.038	0.0	0.001	0.001	0.001	0.0	0.0	0.015	0.0	0.0	0.0	0.056	0.504
Riboflavin (mg)	0.0	0.038	0.0	0.0	0.005	0.002	0.0	0.0	0.144	0.001	0.0	0.0	0.19	1.71
Niacin (mg)	0.0	0.402	0.001	0.002	0.003	0.003	0.002	0.0	0.068	0.003	0.001	0.0	0.484	4.356
Pantothenic acid (mg)	0.0	0.115	0.001	n/a	0.009	0.007	0.0	0.0	n/a	0.002	0.0	0.0	0.134	1.206
Vitamin B-6 (mg)	0.0	0.048	0.0	0.001	0.002	0.0	0.0	0.0	0.023	0.001	0.0	0.0	0.075	0.675
Folate (mcg)	0.0	5.745	0.029	0.22	0.187	0.189	0.0	0.0	9.072	0.087	0.0	0.0	15.529	139.761
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.24	0.0	0.0	0.0	0.26	2.34
Choline (mg)	0.0	5.7	0.0	0.1	0.5	1.2	n/a	0.0	12.8	0.1	n/a	0.0	20.4	183.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.018
Threonine (g)	0.0	0.019	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.025	0.225
Isoleucine (g)	0.0	0.019	n/a	n/a	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.026	0.234
Leucine (g)	0.0	0.038	n/a	n/a	0.007	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.051	0.459
Lysine (g)	0.0	0.01	n/a	n/a	0.006	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.18
Methionine (g)	0.0	0.01	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.013	0.117
Cystine (g)	0.0	0.01	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.099
Phenylalanine (g)	0.0	0.029	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.035	0.315
Tyrosine (g)	0.0	0.01	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.016	0.144
Valine (g)	0.0	0.029	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.037	0.333
Arginine (g)	0.0	0.038	n/a	n/a	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.043	0.387
Histidine (g)	0.0	0.01	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.013	0.117
Alanine (g)	0.0	0.029	n/a	n/a	0.003	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.033	0.297
Aspartic acid (g)	0.0	0.057	n/a	n/a	0.006	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.067	0.603
Glutamic acid (g)	0.0	0.086	n/a	n/a	0.015	0.011	n/a	n/a	n/a	n/a	n/a	0.0	0.113	1.017
Glycine (g)	0.0	0.029	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.032	0.288
Proline (g)	0.0	0.029	n/a	n/a	0.007	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.041	0.369
Serine (g)	0.0	0.019	n/a	n/a	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.027	0.243
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.387	13.569	0.0	0.0	30.996	0.0	0.0	0.0	45.952	413.568
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.029	0.0	0.0	0.307	3.242	0.0	0.0	4.997	0.0	0.0	0.0	8.575	77.175
Phytosterols (mg)	n/a	n/a	0.078	n/a	n/a	n/a	n/a	n/a	n/a	0.233	n/a	0.0	0.311	2.799
Monounsaturated Fat (g)	0.0	0.048	0.0	0.0	0.135	1.327	0.0	0.0	2.245	0.0	0.0	0.0	3.755	33.795
Polyunsaturated (g)	0.0	0.144	0.0	0.0	0.022	0.192	0.0	0.0	0.242	0.001	0.0	0.0	0.601	5.409