Receta Baked Blueberry Almond Oatmeal Bars - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oats
39.0g 		almonds
3.17g 		blueberries
11.72g 		flax
2.21g 		sugar
9.17g 		salt
1.0g 		cinnamon
0.22g 		milk
50.83g 		egg
7.33g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 6.59 0.67 0.09 0.37 0.01 0.0 0.01 1.64 0.92 0.0 10.29 61.74
Total Fat (g) 2.69 1.56 0.04 0.18 0.0 0.0 0.0 1.65 0.73 0.0 6.86 41.16
Carbohydrates (g) 25.85 0.69 1.7 1.48 8.99 0.0 0.17 2.3 0.06 0.09 41.32 247.92
Ash (g) 0.67 0.09 0.03 n/a 0.04 1.0 0.01 0.35 0.06 0.0 2.26 13.56
Calories (kcal) 151.71 18.208 6.679 8.414 34.833 0.0 0.535 30.5 10.487 2.016 263.382 1580.292
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.11 0.01 n/a 8.67 n/a 0.0 0.0 0.01 n/a 8.8 52.8
Glucose (dextrose) (g) n/a 0.0 0.57 n/a 0.12 n/a 0.0 0.0 0.02 n/a 0.72 4.32
Fructose (g) n/a 0.0 0.58 n/a 0.1 n/a 0.0 0.0 0.01 n/a 0.7 4.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.67 0.01 n/a 2.68 16.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 3.21 0.15 9.87 0.08 0.12 0.0 0.02 44.9 5.56 0.37 64.27 385.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 1.17 0.51 8.89 0.0 0.0 2.67 0.06 0.09 13.52 81.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 4.1 0.4 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 5.3 31.8
Calcium (mg) 21.06 8.36 0.703 2.23 7.608 0.24 2.171 57.442 3.887 0.077 103.778 622.668
Iron (mg) 1.84 0.12 0.03 0.07 0.07 0.0 0.02 0.02 0.13 0.0 2.29 13.74
Magnesium (mg) 69.03 8.487 0.703 1.59 0.825 0.01 0.13 5.083 0.88 0.084 86.822 520.932
Phosphorus (mg) 203.97 15.327 1.406 4.571 0.367 0.0 0.139 46.258 14.007 0.042 286.086 1716.516
Potassium (mg) 167.31 22.325 9.022 10.733 12.192 0.08 0.934 72.692 9.827 1.036 306.149 1836.894
Sodium (mg) 0.78 0.032 0.117 5.764 2.567 387.58 0.022 20.333 10.267 0.063 427.524 2565.144
Zinc (mg) 1.55 0.1 0.02 0.02 0.0 0.0 0.0 0.2 0.08 0.0 1.98 11.88
Copper (mg) 0.246 0.032 0.007 0.011 0.005 0.0 0.001 0.005 0.007 0.0 0.314 1.884
Manganese (mg) 1.919 0.073 0.04 n/a 0.006 0.001 0.038 0.0 0.003 0.002 2.08 12.48
Selenium (mcg) n/a 0.1 0.0 0.3 0.1 0.0 0.0 1.9 2.3 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 0.032 6.327 n/a 0.0 0.0 0.639 51.85 35.713 0.0 94.561 567.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.233 10.193 0.0 24.427 146.562
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.352 0.022 0.0 0.0 0.033 14.233 10.267 0.0 24.906 149.436
Beta Carotene (mcg) n/a 0.032 3.749 0.221 0.0 0.0 0.243 2.542 0.733 0.0 7.52 45.12
Vitamin E (mg) n/a 0.83 0.07 0.08 0.0 0.0 0.01 0.03 0.07 0.0 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 20.333 2.567 n/a 22.9 137.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) n/a 0.032 9.373 1.502 0.0 0.0 0.481 0.0 24.273 0.0 35.661 213.966
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.04 n/a n/a n/a 0.02 0.01 0.04 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.296 0.007 0.005 0.004 0.0 0.0 0.0 0.02 0.005 0.0 0.337 2.022
Riboflavin (mg) 0.055 0.032 0.005 0.005 0.0 0.0 0.0 0.092 0.035 0.001 0.223 1.338
Niacin (mg) 0.374 0.107 0.049 0.036 0.01 0.0 0.003 0.056 0.005 0.003 0.644 3.864
Pantothenic acid (mg) 0.527 0.015 0.014 n/a 0.012 0.0 0.001 0.183 0.106 0.0 0.857 5.142
Vitamin B-6 (mg) 0.047 0.004 0.006 0.003 0.004 0.0 0.0 0.02 0.01 0.0 0.095 0.57
Folate (mcg) 21.84 1.583 0.703 0.994 0.092 0.0 0.013 2.542 3.447 0.0 31.213 187.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.09 0.0 0.32 1.92
Choline (mg) n/a 1.6 0.7 1.0 0.2 0.0 0.0 7.3 18.4 n/a 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.007 0.0 n/a n/a 0.0 0.0 0.041 0.012 n/a 0.15 0.9
Threonine (g) 0.226 0.019 0.002 n/a n/a 0.0 0.0 0.071 0.041 n/a 0.36 2.16
Isoleucine (g) 0.269 0.022 0.002 n/a n/a 0.0 0.0 0.086 0.049 n/a 0.429 2.574
Leucine (g) 0.499 0.047 0.005 n/a n/a 0.0 0.001 0.137 0.08 n/a 0.769 4.614
Lysine (g) 0.273 0.018 0.001 n/a n/a 0.0 0.001 0.071 0.067 n/a 0.431 2.586
Methionine (g) 0.121 0.005 0.001 n/a n/a 0.0 0.0 0.041 0.028 n/a 0.196 1.176
Cystine (g) 0.16 0.006 0.001 n/a n/a 0.0 0.0 0.01 0.02 n/a 0.197 1.182
Phenylalanine (g) 0.351 0.035 0.004 n/a n/a 0.0 0.0 0.076 0.05 n/a 0.516 3.096
Tyrosine (g) 0.222 0.014 0.001 n/a n/a 0.0 0.0 0.076 0.037 n/a 0.351 2.106
Valine (g) 0.367 0.026 0.004 n/a n/a 0.0 0.0 0.097 0.063 n/a 0.556 3.336
Arginine (g) 0.464 0.078 0.005 n/a n/a 0.0 0.0 0.041 0.06 n/a 0.648 3.888
Histidine (g) 0.16 0.018 0.001 n/a n/a 0.0 0.0 0.041 0.023 n/a 0.242 1.452
Alanine (g) 0.343 0.033 0.004 n/a n/a 0.0 0.0 0.051 0.054 n/a 0.485 2.91
Aspartic acid (g) 0.566 0.092 0.007 n/a n/a 0.0 0.001 0.122 0.098 n/a 0.885 5.31
Glutamic acid (g) 1.447 0.216 0.011 n/a n/a 0.0 0.001 0.33 0.123 n/a 2.128 12.768
Glycine (g) 0.328 0.047 0.004 n/a n/a 0.0 0.0 0.041 0.032 n/a 0.45 2.7
Proline (g) 0.363 0.033 0.004 n/a n/a 0.0 0.001 0.173 0.037 n/a 0.61 3.66
Serine (g) 0.293 0.03 0.002 n/a n/a 0.0 0.0 0.056 0.071 n/a 0.452 2.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.083 31.02 0.0 36.103 216.618
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.476 0.118 0.004 0.015 0.0 0.0 0.001 0.951 0.227 0.0 1.792 10.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.85 0.978 0.006 0.091 0.0 0.0 0.001 0.412 0.279 0.0 2.617 15.702
Polyunsaturated (g) 0.991 0.382 0.018 0.077 0.0 0.0 0.0 0.102 0.1 0.0 1.669 10.014