Receta Baked Boneless Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves of fresh garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		cannellini beans
120.0g 		cloves
0.53g 		sugar
1.05g 		salt
1.5g 		cumin
0.53g 		garlic
0.7g 		water
250.0g 		tomatoes
28.21g 		parsley
3.56g 		basil
0.96g 		onion
31.08g 		olive oil
11.81g 		cumin
0.26g 		salt
0.75g 		sugar
0.53g 		lime juice
5.5g 		Total Per Serving Total for Recipe
Protein (g) 56.74 6.26 0.03 0.0 0.0 0.09 0.12 0.0 0.25 0.11 0.03 0.25 0.0 0.05 0.0 0.0 0.02 63.95 255.8
Total Fat (g) 25.17 0.72 0.11 0.0 0.0 0.12 0.01 0.0 0.06 0.03 0.01 0.02 11.81 0.06 0.0 0.0 0.0 38.11 152.44
Carbohydrates (g) 0.0 17.4 0.32 1.05 0.0 0.23 0.51 0.0 1.11 0.23 0.03 2.35 0.0 0.12 0.0 0.52 0.46 24.32 97.28
Ash (g) 2.75 1.97 0.03 0.0 1.5 0.04 0.02 0.25 0.14 0.08 0.01 0.11 0.0 0.02 0.75 0.0 0.02 7.68 30.72
Calories (kcal) 468.105 100.8 1.696 4.064 0.0 1.969 2.324 0.0 5.078 1.283 0.221 9.946 104.423 0.984 0.0 2.032 1.375 704.297 2817.188
Starch (g) n/a 10.68 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 10.68 42.72
Sucrose (g) n/a 2.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.22 n/a n/a n/a n/a 0.03 2.47 9.88
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.35 n/a 0.0 0.7 n/a n/a n/a n/a 0.03 1.09 4.36
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.39 n/a 0.0 0.63 n/a n/a n/a n/a 0.03 1.05 4.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 93.65 0.04 0.0 0.0 0.04 0.05 249.75 26.66 3.12 0.88 28.36 0.0 0.02 0.0 0.0 4.99 596.6 2386.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 0.01 1.05 0.0 0.01 0.17 0.0 0.74 0.03 0.0 1.56 0.0 0.01 0.0 0.52 0.09 6.42 25.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7.5 30.0
Calcium (mg) 29.937 40.8 3.392 0.011 0.36 4.888 0.56 7.5 2.821 4.916 1.699 6.216 0.118 2.444 0.18 0.005 0.77 106.616 426.464
Iron (mg) 2.01 1.4 0.05 0.0 0.0 0.35 0.02 0.0 0.08 0.22 0.03 0.08 0.07 0.17 0.0 0.0 0.0 4.49 17.96
Magnesium (mg) 68.039 32.4 1.386 0.0 0.015 1.922 0.406 2.5 3.103 1.781 0.614 2.797 0.0 0.961 0.008 0.0 0.44 116.371 465.484
Phosphorus (mg) 473.548 108.0 0.551 0.0 0.0 2.62 2.919 0.0 6.77 2.066 0.538 8.392 0.0 1.31 0.0 0.0 0.77 607.484 2429.936
Potassium (mg) 598.739 284.4 5.786 0.021 0.12 9.387 7.707 0.0 66.858 19.736 2.832 36.985 0.118 4.694 0.06 0.011 6.435 1043.888 4175.552
Sodium (mg) 171.457 355.2 1.276 0.0 581.37 0.882 0.182 10.0 1.411 1.995 0.038 2.486 0.236 0.441 290.685 0.0 0.11 1417.769 5671.076
Zinc (mg) 2.18 0.55 0.01 0.0 0.0 0.03 0.02 0.03 0.05 0.04 0.01 0.04 0.0 0.01 0.0 0.0 0.0 2.96 11.84
Copper (mg) 0.109 0.168 0.002 0.0 0.0 0.005 0.001 0.025 0.017 0.005 0.004 0.019 0.0 0.002 0.0 0.0 0.002 0.359 1.436
Manganese (mg) 0.054 0.204 0.158 0.0 0.002 0.017 0.004 0.0 0.031 0.006 0.011 0.025 0.0 0.009 0.001 0.0 0.001 0.522 2.088
Selenium (mcg) 45.2 1.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 46.8 187.2
Vitamin A, IU (IU) 225.888 0.0 2.783 0.0 0.0 6.668 0.0 0.0 234.989 300.105 50.64 0.311 0.0 3.334 0.0 0.0 2.75 827.467 3309.868
Retinol (mcg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.317 261.268
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.142 0.0 0.0 0.336 0.0 0.0 11.848 14.998 2.534 0.0 0.0 0.168 0.0 0.0 0.11 98.175 392.7
Beta Carotene (mcg) 0.0 n/a 0.441 0.0 0.0 4.001 0.0 0.0 126.663 180.049 30.163 0.311 0.0 2.0 0.0 0.0 1.65 345.277 1381.108
Vitamin E (mg) 0.84 0.02 0.04 0.0 0.0 0.02 0.0 0.0 0.15 0.03 0.01 0.01 1.7 0.01 0.0 0.0 0.01 2.84 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 2.352 0.0 0.0 34.698 198.111 54.24 1.865 0.0 1.176 0.0 0.0 0.0 292.442 1169.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.83 n/a n/a n/a n/a 0.0 n/a 0.03 0.02 0.0 0.0 0.1 n/a n/a n/a 0.0 1.06 4.24
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.4 0.4 0.0 0.0 0.0 0.1 0.0 3.6 4.7 0.2 1.5 0.0 0.0 0.0 0.0 1.7 13.7 54.8
Thiamin (mg) 0.163 0.144 0.001 0.0 0.0 0.003 0.003 0.0 0.011 0.003 0.0 0.012 0.0 0.002 0.0 0.0 0.002 0.345 1.38
Riboflavin (mg) 0.245 0.06 0.001 0.0 0.0 0.002 0.001 0.0 0.006 0.004 0.001 0.006 0.0 0.001 0.0 0.0 0.001 0.328 1.312
Niacin (mg) 26.97 0.492 0.008 0.0 0.0 0.024 0.005 0.0 0.166 0.047 0.009 0.04 0.0 0.012 0.0 0.0 0.008 27.781 111.124
Pantothenic acid (mg) 2.177 0.168 n/a 0.0 0.0 n/a n/a 0.0 0.025 0.014 0.002 0.031 0.0 n/a 0.0 0.0 0.007 2.425 9.7
Vitamin B-6 (mg) 1.442 0.084 0.003 0.0 0.0 0.002 0.021 0.0 0.023 0.003 0.002 0.04 0.0 0.001 0.0 0.0 0.002 1.623 6.492
Folate (mcg) 10.886 43.2 0.488 0.0 0.0 0.053 0.014 0.0 4.232 5.415 0.653 7.148 0.0 0.026 0.0 0.0 0.55 72.665 290.66
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 182.6 41.9 0.2 0.0 0.0 0.1 0.5 0.0 1.9 0.5 0.1 1.7 0.0 0.1 0.0 0.0 0.3 229.8 919.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.653 0.072 n/a n/a 0.0 n/a 0.002 n/a 0.003 0.002 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.735 2.94
Threonine (g) 2.368 0.228 n/a n/a 0.0 n/a 0.003 n/a 0.008 0.004 0.001 0.006 0.0 n/a 0.0 n/a 0.0 2.619 10.476
Isoleucine (g) 2.885 0.3 n/a n/a 0.0 n/a 0.005 n/a 0.006 0.004 0.001 0.003 0.0 n/a 0.0 n/a 0.0 3.203 12.812
Leucine (g) 4.164 0.54 n/a n/a 0.0 n/a 0.007 n/a 0.008 0.007 0.002 0.009 0.0 n/a 0.0 n/a 0.001 4.739 18.956
Lysine (g) 4.708 0.444 n/a n/a 0.0 n/a 0.004 n/a 0.008 0.006 0.001 0.009 0.0 n/a 0.0 n/a 0.001 5.183 20.732
Methionine (g) 1.524 0.084 n/a n/a 0.0 n/a 0.002 n/a 0.003 0.001 0.0 0.003 0.0 n/a 0.0 n/a 0.0 1.618 6.472
Cystine (g) 0.735 0.06 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.803 3.212
Phenylalanine (g) 2.232 0.372 n/a n/a 0.0 n/a 0.003 n/a 0.02 0.005 0.001 0.006 0.0 n/a 0.0 n/a 0.001 2.64 10.56
Tyrosine (g) 1.851 0.144 n/a n/a 0.0 n/a 0.002 n/a 0.003 0.003 0.001 0.003 0.0 n/a 0.0 n/a 0.0 2.006 8.024
Valine (g) 2.776 0.36 n/a n/a 0.0 n/a 0.005 n/a 0.006 0.006 0.001 0.006 0.0 n/a 0.0 n/a 0.001 3.161 12.644
Arginine (g) 3.511 0.348 n/a n/a 0.0 n/a 0.012 n/a 0.006 0.004 0.001 0.034 0.0 n/a 0.0 n/a 0.001 3.917 15.668
Histidine (g) 1.715 0.168 n/a n/a 0.0 n/a 0.002 n/a 0.003 0.002 0.0 0.003 0.0 n/a 0.0 n/a 0.0 1.893 7.572
Alanine (g) 3.239 0.288 n/a n/a 0.0 n/a 0.002 n/a 0.008 0.007 0.001 0.006 0.0 n/a 0.0 n/a 0.001 3.553 14.212
Aspartic acid (g) 5.062 0.792 n/a n/a 0.0 n/a 0.009 n/a 0.039 0.01 0.003 0.022 0.0 n/a 0.0 n/a 0.006 5.944 23.776
Glutamic acid (g) 8.382 1.008 n/a n/a 0.0 n/a 0.015 n/a 0.121 0.009 0.003 0.056 0.0 n/a 0.0 n/a 0.004 9.598 38.392
Glycine (g) 3.347 0.252 n/a n/a 0.0 n/a 0.004 n/a 0.006 0.005 0.001 0.006 0.0 n/a 0.0 n/a 0.001 3.622 14.488
Proline (g) 2.585 0.36 n/a n/a 0.0 n/a 0.002 n/a 0.006 0.007 0.001 0.006 0.0 n/a 0.0 n/a 0.002 2.969 11.876
Serine (g) 1.987 0.396 n/a n/a 0.0 n/a 0.004 n/a 0.008 0.005 0.001 0.006 0.0 n/a 0.0 n/a 0.002 2.409 9.636
Cholesterol (mg) 174.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.179 696.716
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.168 0.029 0.0 0.0 0.008 0.001 0.0 0.008 0.005 0.0 n/a 1.631 0.004 0.0 0.0 0.001 9.094 36.376
Phytosterols (mg) n/a n/a 1.344 n/a 0.0 0.357 0.056 n/a 1.975 0.178 n/a n/a 26.106 0.179 0.0 n/a n/a 30.194 120.776
Monounsaturated Fat (g) 10.396 0.456 0.008 0.0 0.0 0.074 0.0 0.0 0.008 0.011 0.001 n/a 8.618 0.037 0.0 0.0 0.001 19.61 78.44
Polyunsaturated (g) 5.334 0.312 0.037 0.0 0.0 0.017 0.003 0.0 0.023 0.004 0.004 n/a 1.243 0.009 0.0 0.0 0.001 6.986 27.944