Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Vegetable oil
Place the flour in a shallow dish and dip each chicken thigh in the flour. Place in a baking pan and drizzle the vegetable oil over the thighs.
Salt to taste
Black pepper to taste
Olive oil
Bones from the chicken thighs
1 lb. of your favorite noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
11.26g 		flour
0.0g 		oil
0.0g 		bake
31.75g 		carrots
27.15g 		onion
24.75g 		garlic
1.31g 		parsley
0.24g 		chicken broth
236.59g 		lemon juice
5.88g 		salt
0.0g 		pepper
0.0g 		oregano
0.13g 		olive oil
0.0g 		bones
0.0g 		butter
3.55g 		romano cheese
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.94 n/a n/a 1.92 0.25 0.27 0.08 0.01 2.37 0.02 n/a n/a 0.01 n/a n/a 0.03 2.26 9.17 36.68
Total Fat (g) 1.72 n/a n/a 1.6 0.07 0.02 0.01 0.0 0.24 0.0 n/a n/a 0.01 n/a n/a 2.88 1.91 8.46 33.84
Carbohydrates (g) 0.0 n/a n/a 6.95 2.6 2.31 0.43 0.02 0.95 0.51 n/a n/a 0.08 n/a n/a 0.0 0.26 14.1 56.4
Ash (g) 0.09 n/a n/a n/a 0.26 0.09 0.02 0.01 1.66 0.02 n/a n/a 0.01 n/a n/a 0.07 0.48 2.7 10.8
Calories (kcal) 23.753 n/a n/a 48.895 11.129 9.9 1.944 0.086 16.561 1.469 n/a n/a 0.383 n/a n/a 25.454 27.477 167.051 668.204
Starch (g) n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a 0.97 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.22 4.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a n/a 0.15 0.32 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.62 n/a n/a 20.49 23.97 22.05 0.76 0.21 231.38 5.33 n/a n/a 0.01 n/a n/a 0.56 2.19 314.58 1258.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.03 1.29 1.05 0.01 0.0 0.0 0.14 n/a n/a 0.01 n/a n/a 0.0 0.05 4.58 18.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.2 0.8 0.4 0.0 0.0 0.9 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 3.5 14.0
Calcium (mg) 1.126 n/a n/a 21.908 8.958 5.693 2.362 0.328 14.195 0.411 n/a n/a 1.97 n/a n/a 0.852 75.544 133.346 533.384
Iron (mg) 0.11 n/a n/a 0.77 0.08 0.05 0.02 0.01 0.47 0.0 n/a n/a 0.06 n/a n/a 0.0 0.05 1.63 6.52
Magnesium (mg) 2.251 n/a n/a 15.875 3.257 2.475 0.326 0.119 2.366 0.353 n/a n/a 0.338 n/a n/a 0.071 2.911 30.342 121.368
Phosphorus (mg) 16.323 n/a n/a 23.813 9.501 7.178 1.997 0.138 30.756 0.353 n/a n/a 0.25 n/a n/a 0.852 53.96 145.119 580.476
Potassium (mg) 21.614 n/a n/a 132.08 86.864 36.135 5.233 1.316 189.27 7.285 n/a n/a 2.086 n/a n/a 0.852 6.106 488.841 1955.364
Sodium (mg) 8.556 n/a n/a 144.463 18.73 0.99 0.222 0.133 373.808 0.059 n/a n/a 0.019 n/a n/a 20.448 85.2 652.627 2610.508
Zinc (mg) 0.18 n/a n/a 0.28 0.07 0.04 0.02 0.0 0.17 0.0 n/a n/a 0.01 n/a n/a 0.0 0.18 0.95 3.8
Copper (mg) 0.007 n/a n/a 0.064 0.014 0.01 0.004 0.0 0.071 0.002 n/a n/a 0.001 n/a n/a 0.0 0.002 0.174 0.696
Manganese (mg) 0.002 n/a n/a n/a 0.038 0.032 0.022 0.0 0.118 0.001 n/a n/a 0.006 n/a n/a 0.0 0.001 0.221 0.884
Selenium (mcg) 1.5 n/a n/a 1.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 4.4 17.6
Vitamin A, IU (IU) 16.774 n/a n/a n/a 4534.844 0.495 0.117 20.007 0.0 1.175 n/a n/a 8.629 n/a n/a 88.715 29.465 4700.22 18800.88
Retinol (mcg) 4.616 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 23.821 6.39 34.826 139.304
Vitamin A, RAE (mcg_RAE) 4.953 n/a n/a 0.0 226.661 0.0 0.0 1.0 0.0 0.059 n/a n/a 0.431 n/a n/a 24.282 6.816 264.202 1056.808
Beta Carotene (mcg) 0.788 n/a n/a 0.0 2248.963 0.248 0.065 12.003 0.0 0.176 n/a n/a 5.14 n/a n/a 5.609 4.899 2277.892 9111.568
Vitamin E (mg) 0.03 n/a n/a 0.02 0.18 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a 0.08 0.02 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.271 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.635 69.491 0.99 0.209 13.207 0.0 0.529 n/a n/a 1.078 n/a n/a 0.0 0.0 86.139 344.556
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 n/a n/a 0.3 1.6 1.8 0.4 0.3 16.6 2.7 n/a n/a 0.1 n/a n/a 0.0 0.0 24.1 96.4
Thiamin (mg) 0.007 n/a n/a 0.025 0.019 0.012 0.003 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.003 0.072 0.288
Riboflavin (mg) 0.017 n/a n/a 0.01 0.016 0.007 0.001 0.0 0.024 0.001 n/a n/a 0.0 n/a n/a 0.001 0.026 0.104 0.416
Niacin (mg) 0.611 n/a n/a 0.076 0.266 0.03 0.009 0.003 1.207 0.006 n/a n/a 0.008 n/a n/a 0.001 0.006 2.223 8.892
Pantothenic acid (mg) 0.116 n/a n/a n/a 0.073 0.03 0.008 0.001 0.024 0.006 n/a n/a n/a n/a n/a 0.004 0.03 0.291 1.164
Vitamin B-6 (mg) 0.029 n/a n/a 0.035 0.038 0.03 0.016 0.0 0.024 0.003 n/a n/a 0.002 n/a n/a 0.0 0.006 0.183 0.732
Folate (mcg) 0.901 n/a n/a 15.558 5.158 4.703 0.039 0.361 0.0 0.764 n/a n/a 0.343 n/a n/a 0.107 0.497 28.428 113.712
Vitamin B-12 (mcg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08 0.22 0.88
Choline (mg) 6.1 n/a n/a 5.9 2.4 1.5 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.7 1.1 18.3 73.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a 0.003 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.058 0.232
Threonine (g) 0.08 n/a n/a n/a 0.052 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.083 0.223 0.892
Isoleucine (g) 0.097 n/a n/a n/a 0.022 0.002 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.12 0.246 0.984
Leucine (g) 0.141 n/a n/a n/a 0.027 0.007 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.218 0.401 1.604
Lysine (g) 0.158 n/a n/a n/a 0.027 0.01 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.209 0.41 1.64
Methionine (g) 0.052 n/a n/a n/a 0.005 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.06 0.119 0.476
Cystine (g) 0.026 n/a n/a n/a 0.022 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.064 0.256
Phenylalanine (g) 0.075 n/a n/a n/a 0.016 0.007 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.121 0.225 0.9
Tyrosine (g) 0.062 n/a n/a n/a 0.011 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.126 0.204 0.816
Valine (g) 0.095 n/a n/a n/a 0.019 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.155 0.28 1.12
Arginine (g) 0.123 n/a n/a n/a 0.024 0.025 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.083 0.265 1.06
Histidine (g) 0.057 n/a n/a n/a 0.011 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.087 0.16 0.64
Alanine (g) 0.114 n/a n/a n/a 0.03 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.066 0.218 0.872
Aspartic acid (g) 0.173 n/a n/a n/a 0.052 0.022 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.141 0.398 1.592
Glutamic acid (g) 0.284 n/a n/a n/a 0.1 0.064 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.518 0.984 3.936
Glycine (g) 0.128 n/a n/a n/a 0.014 0.007 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.039 0.192 0.768
Proline (g) 0.096 n/a n/a n/a 0.014 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.264 0.38 1.52
Serine (g) 0.066 n/a n/a n/a 0.014 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.131 0.22 0.88
Cholesterol (mg) 9.456 n/a n/a 1.588 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.633 7.384 26.06 104.24
Trans Fat (g) 0.025 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Saturated Fat (g) 0.494 n/a n/a 0.572 0.011 0.01 0.001 0.0 0.071 0.0 n/a n/a 0.003 n/a n/a 1.824 1.216 4.201 16.804
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 0.012 n/a n/a n/a n/a 0.254 n/a n/a n/a n/a 3.978 15.912
Monounsaturated Fat (g) 0.733 n/a n/a 0.73 0.003 0.002 0.0 0.001 0.118 0.0 n/a n/a 0.001 n/a n/a 0.746 0.557 2.891 11.564
Polyunsaturated (g) 0.381 n/a n/a 0.213 0.033 0.005 0.003 0.0 0.047 0.0 n/a n/a 0.007 n/a n/a 0.108 0.042 0.838 3.352