Receta Baked Boneless Pork Chops with Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - Boneless pork chops (about 1 inch thickness)
Drizzle of olive oil
Healthy handful of fresh basil – chopped
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.1g 		pepper
0.03g 		tomatoes
207.02g 		garlic
3.26g 		onion
33.75g 		peas
67.0g 		salt
0.1g 		pepper
0.03g 		oregano
0.06g 		garlic
0.18g 		sugar
0.26g 		chili
0.16g 		celery
17.8g 		bread crumbs
40.5g 		romano
1.25g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.4 0.21 0.37 3.5 0.0 0.0 0.01 0.03 0.0 0.02 0.12 5.41 0.48 n/a 13.54 54.16
Total Fat (g) 0.0 0.0 0.58 0.02 0.03 0.27 0.0 0.0 0.01 0.0 0.0 0.03 0.03 2.15 0.36 n/a 3.47 13.88
Carbohydrates (g) 0.0 0.02 15.09 1.08 3.15 9.13 0.0 0.02 0.04 0.13 0.26 0.09 0.53 29.15 0.05 n/a 58.73 234.92
Ash (g) 0.1 0.0 2.79 0.05 0.12 0.52 0.1 0.0 0.0 0.01 0.0 0.01 0.13 1.16 n/a n/a 5.01 20.04
Calories (kcal) 0.0 0.064 66.245 4.861 13.5 51.59 0.0 0.064 0.191 0.581 1.016 0.495 2.848 159.975 5.388 n/a 306.817 1227.268
Starch (g) n/a n/a n/a n/a 0.0 2.79 n/a n/a n/a n/a n/a n/a 0.0 24.16 n/a n/a 26.96 107.84
Sucrose (g) n/a n/a n/a n/a 0.33 3.08 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 3.44 13.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.05 n/a n/a 0.0 n/a n/a 0.0 0.1 0.74 n/a n/a 1.56 6.24
Fructose (g) n/a n/a n/a n/a 0.44 0.17 n/a n/a 0.0 n/a n/a 0.01 0.09 1.0 n/a n/a 1.7 6.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.78 n/a n/a 0.83 3.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 185.15 1.91 30.07 53.59 0.0 0.0 0.0 0.01 0.0 0.01 16.99 2.64 0.26 n/a 290.64 1162.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 1.43 3.35 0.0 0.0 0.0 0.04 0.26 0.01 0.33 2.51 0.01 n/a 7.98 31.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 3.9 0.1 0.6 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8 0.0 n/a 9.8 39.2
Calcium (mg) 0.024 0.109 70.385 5.905 7.763 14.74 0.024 0.109 0.985 0.14 0.003 0.438 7.12 74.115 13.863 n/a 195.722 782.888
Iron (mg) 0.0 0.01 2.69 0.06 0.07 1.03 0.0 0.01 0.03 0.0 0.0 0.02 0.04 1.96 0.01 n/a 5.92 23.68
Magnesium (mg) 0.001 0.049 41.403 0.816 3.375 17.42 0.001 0.049 0.169 0.102 0.0 0.268 1.958 17.415 0.475 n/a 83.499 333.996
Phosphorus (mg) 0.0 0.043 66.245 4.992 9.788 54.94 0.0 0.043 0.125 0.73 0.0 0.477 4.272 66.825 9.113 n/a 217.592 870.368
Potassium (mg) 0.008 0.315 606.554 13.083 49.275 102.51 0.008 0.315 1.043 1.927 0.005 3.018 46.28 79.38 1.563 n/a 905.282 3621.128
Sodium (mg) 38.758 0.011 273.26 0.555 1.35 72.36 38.758 0.011 0.009 0.046 0.0 1.591 14.24 296.46 19.113 n/a 756.521 3026.084
Zinc (mg) 0.0 0.0 0.56 0.04 0.06 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.59 0.05 n/a 1.87 7.48
Copper (mg) 0.0 0.0 0.373 0.01 0.014 0.08 0.0 0.0 0.001 0.0 0.0 0.001 0.007 0.105 0.003 n/a 0.594 2.376
Manganese (mg) 0.0 0.001 0.373 0.054 0.044 0.228 0.0 0.001 0.003 0.001 0.0 0.003 0.018 0.373 n/a n/a 1.099 4.396
Selenium (mcg) 0.0 0.0 1.2 0.5 0.2 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 10.2 0.2 n/a 13.7 54.8
Vitamin A, IU (IU) 0.0 0.075 1447.035 0.294 0.675 1378.86 0.0 0.075 4.314 0.0 0.0 46.699 79.922 0.0 n/a n/a 2957.948 11831.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 n/a 2.788 11.152
Vitamin A, RAE (mcg_RAE) 0.0 0.004 72.455 0.0 0.0 69.01 0.0 0.004 0.216 0.0 0.0 2.336 3.916 0.0 2.863 n/a 150.803 603.212
Beta Carotene (mcg) 0.0 0.039 n/a 0.163 0.338 820.75 0.0 0.039 2.57 0.0 0.0 23.625 48.06 0.0 0.913 n/a 896.496 3585.984
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.05 0.05 0.03 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a 0.036 0.144
Lutein + zeaxanthin (mcg) 0.0 0.051 n/a 0.522 1.35 1575.84 0.0 0.051 0.539 0.0 0.0 0.488 50.374 0.0 0.0 n/a 1629.216 6516.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.31 n/a n/a 0.83 3.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 19.0 1.0 2.5 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 35.3 141.2
Thiamin (mg) 0.0 0.0 0.166 0.007 0.017 0.174 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.393 0.0 n/a 0.762 3.048
Riboflavin (mg) 0.0 0.0 0.104 0.004 0.01 0.067 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.162 0.006 n/a 0.365 1.46
Niacin (mg) 0.0 0.0 2.526 0.023 0.041 1.152 0.0 0.0 0.004 0.001 0.0 0.012 0.057 2.685 0.001 n/a 6.503 26.012
Pantothenic acid (mg) 0.0 n/a 0.58 0.02 0.041 0.369 0.0 n/a n/a n/a 0.0 n/a 0.045 0.223 n/a n/a 1.275 5.1
Vitamin B-6 (mg) 0.0 0.0 0.311 0.04 0.041 0.054 0.0 0.0 0.001 0.005 0.0 0.006 0.012 0.049 0.001 n/a 0.519 2.076
Folate (mcg) 0.0 0.003 26.912 0.098 6.413 35.51 0.0 0.003 0.171 0.004 0.0 0.158 6.408 43.335 0.125 n/a 119.138 476.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.03 n/a 0.17 0.68
Choline (mg) 0.0 0.0 n/a 0.8 2.1 18.1 0.0 0.0 0.0 0.1 0.0 0.1 1.1 5.9 0.2 n/a 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 n/a 33.21 132.84
Tryptophan (g) 0.0 n/a 0.021 0.002 0.003 0.027 0.0 n/a n/a 0.0 n/a n/a 0.002 0.065 n/a n/a 0.12 0.48
Threonine (g) 0.0 n/a 0.083 0.005 0.007 0.134 0.0 n/a n/a 0.001 n/a n/a 0.004 0.174 n/a n/a 0.407 1.628
Isoleucine (g) 0.0 n/a 0.083 0.007 0.003 0.127 0.0 n/a n/a 0.001 n/a n/a 0.004 0.219 n/a n/a 0.444 1.776
Leucine (g) 0.0 n/a 0.124 0.01 0.01 0.208 0.0 n/a n/a 0.002 n/a n/a 0.005 0.389 n/a n/a 0.748 2.992
Lysine (g) 0.0 n/a 0.124 0.009 0.014 0.208 0.0 n/a n/a 0.001 n/a n/a 0.005 0.174 n/a n/a 0.535 2.14
Methionine (g) 0.0 n/a 0.021 0.003 0.0 0.054 0.0 n/a n/a 0.001 n/a n/a 0.002 0.093 n/a n/a 0.172 0.688
Cystine (g) 0.0 n/a 0.041 0.002 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.113 n/a n/a 0.177 0.708
Phenylalanine (g) 0.0 n/a 0.083 0.006 0.01 0.127 0.0 n/a n/a 0.001 n/a n/a 0.004 0.267 n/a n/a 0.498 1.992
Tyrosine (g) 0.0 n/a 0.062 0.003 0.003 0.074 0.0 n/a n/a 0.0 n/a n/a 0.002 0.162 n/a n/a 0.306 1.224
Valine (g) 0.0 n/a 0.083 0.009 0.007 0.154 0.0 n/a n/a 0.001 n/a n/a 0.005 0.243 n/a n/a 0.503 2.012
Arginine (g) 0.0 n/a 0.083 0.021 0.034 0.275 0.0 n/a n/a 0.003 n/a n/a 0.004 0.223 n/a n/a 0.641 2.564
Histidine (g) 0.0 n/a 0.041 0.004 0.003 0.067 0.0 n/a n/a 0.001 n/a n/a 0.002 0.122 n/a n/a 0.239 0.956
Alanine (g) 0.0 n/a 0.104 0.004 0.007 0.154 0.0 n/a n/a 0.001 n/a n/a 0.004 0.194 n/a n/a 0.467 1.868
Aspartic acid (g) 0.0 n/a 0.455 0.016 0.03 0.322 0.0 n/a n/a 0.002 n/a n/a 0.021 0.312 n/a n/a 1.159 4.636
Glutamic acid (g) 0.0 n/a 1.18 0.026 0.088 0.476 0.0 n/a n/a 0.004 n/a n/a 0.016 1.669 n/a n/a 3.458 13.832
Glycine (g) 0.0 n/a 0.083 0.007 0.01 0.121 0.0 n/a n/a 0.001 n/a n/a 0.004 0.198 n/a n/a 0.423 1.692
Proline (g) 0.0 n/a 0.062 0.003 0.003 0.114 0.0 n/a n/a 0.0 n/a n/a 0.004 0.555 n/a n/a 0.742 2.968
Serine (g) 0.0 n/a 0.083 0.006 0.007 0.114 0.0 n/a n/a 0.001 n/a n/a 0.004 0.267 n/a n/a 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.1 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.083 0.003 0.014 0.047 0.0 0.0 0.002 0.0 0.0 0.005 0.007 0.486 0.216 n/a 0.863 3.452
Phytosterols (mg) 0.0 0.023 n/a n/a 5.063 n/a 0.0 0.023 0.127 0.014 n/a 0.131 1.068 3.24 n/a n/a 9.688 38.752
Monounsaturated Fat (g) 0.0 0.0 0.083 0.0 0.003 0.02 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.413 0.105 n/a 0.636 2.544
Polyunsaturated (g) 0.0 0.0 0.228 0.008 0.007 0.121 0.0 0.0 0.003 0.001 0.0 0.012 0.014 0.834 0.015 n/a 1.243 4.972