Receta Baked Breaded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lg. half breasts of chicken, skinned
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		garlic
2.1g 		thyme
0.5g 		oregano
0.25g 		sage
0.35g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.42 0.35 0.05 0.03 0.04 0.15 n/a n/a 15.04 15.04
Total Fat (g) 5.72 0.02 0.04 0.03 0.04 0.14 n/a n/a 5.98 5.98
Carbohydrates (g) 77.74 1.53 0.32 0.16 0.21 0.59 n/a n/a 80.54 80.54
Ash (g) 3.1 0.07 0.06 0.02 0.03 0.07 n/a n/a 3.35 3.35
Calories (kcal) 426.6 6.972 1.38 0.765 1.103 3.035 n/a n/a 439.854 439.854
Starch (g) 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 1.97 n/a n/a 0.0 n/a 0.03 n/a n/a 2.0 2.0
Fructose (g) 2.66 n/a n/a 0.0 n/a 0.07 n/a n/a 2.73 2.73
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.07 n/a n/a 0.0 n/a 0.0 n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.03 0.14 0.04 0.02 0.03 0.1 n/a n/a 7.35 7.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.7 0.51 0.01 0.01 0.01 0.11 n/a n/a 7.34 7.34
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.2 0.2 0.1 0.1 0.4 n/a n/a 5.9 5.9
Calcium (mg) 197.64 1.68 9.45 3.94 5.782 1.859 n/a n/a 220.351 220.351
Iron (mg) 5.22 0.06 0.62 0.11 0.1 0.25 n/a n/a 6.35 6.35
Magnesium (mg) 46.44 1.218 1.1 0.675 1.498 1.943 n/a n/a 52.874 52.874
Phosphorus (mg) 178.2 8.757 1.005 0.5 0.319 3.623 n/a n/a 192.403 192.403
Potassium (mg) 211.68 23.121 4.07 4.173 3.745 24.612 n/a n/a 271.401 271.401
Sodium (mg) 790.56 0.546 0.275 0.038 0.039 0.357 n/a n/a 791.814 791.814
Zinc (mg) 1.57 0.06 0.03 0.01 0.02 0.04 n/a n/a 1.72 1.72
Copper (mg) 0.281 0.003 0.004 0.002 0.003 0.006 n/a n/a 0.3 0.3
Manganese (mg) 0.994 0.012 0.039 0.012 0.011 0.009 n/a n/a 1.076 1.076
Selenium (mcg) 27.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 28.1 28.1
Vitamin A, IU (IU) 0.0 0.0 19.0 17.258 20.65 553.718 n/a n/a 610.625 610.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 0.863 1.033 27.689 n/a n/a 30.534 30.534
Beta Carotene (mcg) 0.0 0.0 11.32 10.28 12.198 290.63 n/a n/a 324.427 324.427
Vitamin E (mg) 0.09 0.01 0.04 0.05 0.03 0.31 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 2.155 3.017 138.149 n/a n/a 147.631 147.631
Tocopherol, beta (mg) 0.04 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.82 0.0 n/a 0.05 n/a 0.03 n/a n/a 0.9 0.9
Tocopherol, delta (mg) 0.19 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 0.4 0.3 0.1 0.1 0.7 n/a n/a 1.6 1.6
Thiamin (mg) 1.048 0.01 0.003 0.001 0.003 0.007 n/a n/a 1.07 1.07
Riboflavin (mg) 0.432 0.003 0.002 0.001 0.001 0.018 n/a n/a 0.457 0.457
Niacin (mg) 7.16 0.014 0.025 0.016 0.02 0.161 n/a n/a 7.396 7.396
Pantothenic acid (mg) 0.594 n/a n/a n/a n/a 0.019 n/a n/a 0.613 0.613
Vitamin B-6 (mg) 0.13 0.062 0.003 0.003 0.009 0.042 n/a n/a 0.249 0.249
Folate (mcg) 115.56 0.042 1.37 0.685 0.959 1.113 n/a n/a 119.729 119.729
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 0.38
Choline (mg) 15.8 1.4 0.2 0.1 0.2 0.5 n/a n/a 18.2 18.2
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 n/a n/a 88.56 88.56
Tryptophan (g) 0.173 0.005 0.001 n/a n/a n/a n/a n/a 0.178 0.178
Threonine (g) 0.464 0.01 0.001 n/a n/a n/a n/a n/a 0.476 0.476
Isoleucine (g) 0.583 0.014 0.002 n/a n/a n/a n/a n/a 0.599 0.599
Leucine (g) 1.037 0.022 0.002 n/a n/a n/a n/a n/a 1.061 1.061
Lysine (g) 0.464 0.012 0.001 n/a n/a n/a n/a n/a 0.478 0.478
Methionine (g) 0.248 0.007 n/a n/a n/a n/a n/a n/a 0.256 0.256
Cystine (g) 0.302 0.004 n/a n/a n/a n/a n/a n/a 0.306 0.306
Phenylalanine (g) 0.713 0.01 n/a n/a n/a n/a n/a n/a 0.723 0.723
Tyrosine (g) 0.432 0.005 n/a n/a n/a n/a n/a n/a 0.437 0.437
Valine (g) 0.648 0.015 0.003 n/a n/a n/a n/a n/a 0.665 0.665
Arginine (g) 0.594 0.035 n/a n/a n/a n/a n/a n/a 0.629 0.629
Histidine (g) 0.324 0.007 n/a n/a n/a n/a n/a n/a 0.331 0.331
Alanine (g) 0.518 0.007 n/a n/a n/a n/a n/a n/a 0.526 0.526
Aspartic acid (g) 0.832 0.027 n/a n/a n/a n/a n/a n/a 0.859 0.859
Glutamic acid (g) 4.45 0.045 n/a n/a n/a n/a n/a n/a 4.494 4.494
Glycine (g) 0.529 0.011 n/a n/a n/a n/a n/a n/a 0.54 0.54
Proline (g) 1.48 0.005 n/a n/a n/a n/a n/a n/a 1.485 1.485
Serine (g) 0.713 0.011 n/a n/a n/a n/a n/a n/a 0.723 0.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.003 0.014 0.007 0.025 0.022 n/a n/a 1.366 1.366
Phytosterols (mg) 8.64 0.168 0.815 0.508 0.854 1.838 n/a n/a 12.822 12.822
Monounsaturated Fat (g) 1.102 0.0 0.002 0.002 0.007 0.013 n/a n/a 1.126 1.126
Polyunsaturated (g) 2.225 0.008 0.006 0.013 0.006 0.087 n/a n/a 2.345 2.345