Receta Baked Breaded Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cupbuttermilk

1 1/2 teaspoonsgarlic powder

1 cupall-purpose flour

1 cupseasoned bread crumbs

1 teaspoonsalt

1 teaspoonbaking powder

1 quartoil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	5.54	16.19	16.19
Total Fat (g)	0.57	4.37	4.95	4.95
Carbohydrates (g)	0.0	0.34	0.34	0.34
Ash (g)	0.47	0.38	0.85	0.85
Calories (kcal)	50.765	62.92	113.685	113.685
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	0.09	0.09
Fructose (g)	n/a	0.05	0.05	0.05
Lactose (g)	n/a	0.05	0.05	0.05
Maltose (g)	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	34.5	33.37	67.87	67.87
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.34	0.34
Galactose (g)	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.077	23.32	28.397	28.397
Iron (mg)	0.33	0.81	1.14	1.14
Magnesium (mg)	12.922	5.28	18.202	18.202
Phosphorus (mg)	90.454	84.04	174.494	174.494
Potassium (mg)	117.683	58.96	176.643	176.643
Sodium (mg)	29.998	61.6	91.598	91.598
Zinc (mg)	0.37	0.49	0.86	0.86
Copper (mg)	0.018	0.044	0.062	0.062
Manganese (mg)	0.009	0.018	0.027	0.027
Selenium (mcg)	8.2	13.9	22.2	22.2
Vitamin A, IU (IU)	9.692	214.28	223.972	223.972
Retinol (mcg)	2.769	61.16	63.929	63.929
Vitamin A, RAE (mcg_RAE)	2.769	61.6	64.369	64.369
Beta Carotene (mcg)	0.0	4.4	4.4	4.4
Vitamin E (mg)	0.06	0.43	0.49	0.49
Vitamin D (IU)	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	145.64	145.64
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.22	0.24	0.24
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.6	0.0	0.6	0.6
Thiamin (mg)	0.032	0.031	0.063	0.063
Riboflavin (mg)	0.042	0.211	0.253	0.253
Niacin (mg)	5.164	0.031	5.195	5.195
Pantothenic acid (mg)	0.378	0.634	1.012	1.012
Vitamin B-6 (mg)	0.254	0.062	0.315	0.315
Folate (mcg)	1.846	20.68	22.526	22.526
Vitamin B-12 (mcg)	0.18	0.57	0.74	0.74
Choline (mg)	33.9	110.5	144.4	144.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.075	0.199	0.199
Threonine (g)	0.452	0.246	0.699	0.699
Isoleucine (g)	0.563	0.295	0.858	0.858
Leucine (g)	0.798	0.48	1.278	1.278
Lysine (g)	0.905	0.4	1.305	1.305
Methionine (g)	0.295	0.167	0.463	0.463
Cystine (g)	0.138	0.119	0.257	0.257
Phenylalanine (g)	0.425	0.299	0.724	0.724
Tyrosine (g)	0.36	0.22	0.58	0.58
Valine (g)	0.531	0.378	0.909	0.909
Arginine (g)	0.641	0.361	1.002	1.002
Histidine (g)	0.332	0.136	0.469	0.469
Alanine (g)	0.581	0.326	0.907	0.907
Aspartic acid (g)	0.951	0.585	1.536	1.536
Glutamic acid (g)	1.597	0.739	2.336	2.336
Glycine (g)	0.521	0.189	0.711	0.711
Proline (g)	0.438	0.224	0.663	0.663
Serine (g)	0.365	0.427	0.791	0.791
Cholesterol (mg)	26.767	186.12	212.887	212.887
Trans Fat (g)	0.014	n/a	0.014	0.014
Saturated Fat (g)	0.152	1.364	1.516	1.516
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	1.676	1.815	1.815
Polyunsaturated (g)	0.129	0.598	0.728	0.728