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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato salsa:
400 g fresh (or tinned) tomatoes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
162.0g 		sea salt
2.25g 		pretzels
50.0g 		nutmeg
0.28g 		pepper
0.13g 		parmesan cheese
6.25g 		eggs
33.0g 		olive oil
1.69g 		pancetta
25.0g 		mozzarella
25.0g 		olive oil
1.69g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 5.17 0.0 0.01 2.4 4.15 0.0 5.16 5.54 0.0 0.04 n/a n/a 24.12 96.48
Total Fat (g) 0.31 0.0 1.32 0.28 0.0 1.79 3.28 1.69 1.74 5.59 1.69 0.0 n/a n/a 17.69 70.76
Carbohydrates (g) 9.23 0.0 39.6 0.0 0.09 0.25 0.25 0.0 0.42 0.55 0.0 0.22 n/a n/a 50.61 202.44
Ash (g) 1.13 2.25 1.92 0.0 0.01 0.5 0.28 0.0 0.95 0.82 0.0 0.01 n/a n/a 7.86 31.44
Calories (kcal) 38.88 0.0 189.0 2.497 0.338 26.938 47.19 14.918 39.25 75.0 14.918 0.972 n/a n/a 449.9 1799.6
Starch (g) n/a n/a 35.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.7 142.8
Sucrose (g) n/a n/a 0.06 n/a n/a 0.01 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.01 0.07 n/a n/a 0.14 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a 0.09 n/a n/a 0.01 0.04 n/a n/a 0.04 n/a n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.04 n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.72 n/a n/a 0.01 0.04 n/a n/a 0.02 n/a n/a n/a n/a 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 149.7 0.0 1.72 0.0 0.01 1.3 25.03 0.0 16.73 12.5 0.0 0.38 n/a n/a 207.39 829.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.81 0.0 1.38 0.0 0.0 0.06 0.25 0.0 0.0 0.26 0.0 0.01 n/a n/a 5.76 23.04
Galactose (g) n/a n/a 0.11 n/a n/a 0.01 0.04 n/a n/a 0.04 n/a n/a n/a n/a 0.19 0.76
Dietary Fiber (g) 5.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.1 28.4
Calcium (mg) 14.58 0.54 9.0 0.0 0.579 69.313 17.49 0.017 2.0 126.25 0.017 1.181 n/a n/a 240.966 963.864
Iron (mg) 0.39 0.01 2.6 0.0 0.04 0.06 0.6 0.01 0.17 0.11 0.01 0.01 n/a n/a 4.0 16.0
Magnesium (mg) 22.68 0.023 14.5 0.0 0.257 2.375 3.96 0.0 4.25 5.0 0.0 0.163 n/a n/a 53.208 212.832
Phosphorus (mg) 40.5 0.0 56.5 0.0 0.229 45.563 63.03 0.0 60.75 88.5 0.0 0.998 n/a n/a 356.07 1424.28
Potassium (mg) 372.6 0.18 68.0 0.0 1.668 7.813 44.22 0.017 86.0 19.0 0.017 2.617 n/a n/a 602.131 2408.524
Sodium (mg) 3.24 872.055 678.5 0.0 0.058 95.563 46.2 0.034 352.25 156.75 0.034 0.111 n/a n/a 2204.794 8819.176
Zinc (mg) 0.26 0.0 0.72 0.0 0.0 0.24 0.37 0.0 0.35 0.73 0.0 0.01 n/a n/a 2.67 10.68
Copper (mg) 0.13 0.001 0.085 n/a 0.001 0.015 0.033 0.0 0.013 0.003 0.0 0.002 n/a n/a 0.282 1.128
Manganese (mg) 0.405 0.002 0.465 n/a 0.007 0.006 0.013 0.0 0.005 0.008 0.0 0.011 n/a n/a 0.922 3.688
Selenium (mcg) 0.5 0.0 3.0 0.0 0.0 1.1 10.5 0.0 6.3 4.3 0.0 0.1 n/a n/a 25.7 102.8
Vitamin A, IU (IU) 43.74 0.0 0.0 0.0 0.396 27.625 160.71 0.0 0.0 169.0 0.0 0.059 n/a n/a 401.53 1606.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.313 45.87 0.0 0.0 43.5 0.0 0.0 n/a n/a 96.683 386.732
Vitamin A, RAE (mcg_RAE) 1.62 0.0 0.0 0.0 0.02 7.5 46.2 0.0 0.0 44.75 0.0 0.0 n/a n/a 100.09 400.36
Beta Carotene (mcg) 25.92 0.0 0.0 0.0 0.207 1.938 3.3 0.0 0.0 14.25 0.0 0.033 n/a n/a 45.647 182.588
Vitamin E (mg) 0.49 0.0 0.18 0.0 0.0 0.02 0.32 0.24 0.05 0.05 0.24 0.0 n/a n/a 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.55 n/a n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 0.0 0.272 0.0 109.23 0.0 0.0 0.0 0.0 0.104 n/a n/a 114.106 456.424
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 n/a 0.01 n/a 0.17 0.01 n/a n/a 0.01 n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.8 15.2
Thiamin (mg) 0.065 0.0 0.255 0.0 0.0 0.002 0.023 0.0 0.188 0.008 0.0 0.001 n/a n/a 0.541 2.164
Riboflavin (mg) 0.065 0.0 0.16 0.0 0.0 0.031 0.158 0.0 0.043 0.07 0.0 0.001 n/a n/a 0.527 2.108
Niacin (mg) 1.053 0.0 2.565 0.0 0.002 0.007 0.023 0.0 1.558 0.025 0.0 0.005 n/a n/a 5.237 20.948
Pantothenic acid (mg) 0.454 0.0 0.17 0.0 n/a 0.021 0.475 0.0 0.13 0.035 0.0 0.004 n/a n/a 1.288 5.152
Vitamin B-6 (mg) 0.13 0.0 0.02 0.0 0.0 0.003 0.046 0.0 0.098 0.01 0.0 0.008 n/a n/a 0.315 1.26
Folate (mcg) 35.64 0.0 93.0 0.0 0.013 0.625 15.51 0.0 1.0 1.75 0.0 0.02 n/a n/a 147.558 590.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.43 0.0 0.17 0.57 0.0 0.0 n/a n/a 1.3 5.2
Choline (mg) 11.2 0.0 14.8 n/a 0.0 1.0 82.9 0.0 17.2 3.9 0.0 0.2 n/a n/a 130.9 523.6
Folic acid (mcg) 0.0 0.0 71.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 71.0 284.0
Tryptophan (g) 0.016 0.0 0.05 0.0 n/a 0.033 0.056 0.0 0.053 0.13 0.0 0.0 n/a n/a 0.338 1.352
Threonine (g) 0.065 0.0 0.125 0.0 n/a 0.091 0.185 0.0 0.208 0.245 0.0 0.001 n/a n/a 0.919 3.676
Isoleucine (g) 0.081 0.0 0.205 0.0 n/a 0.123 0.221 0.0 0.195 0.285 0.0 0.001 n/a n/a 1.112 4.448
Leucine (g) 0.097 0.0 0.38 0.0 n/a 0.233 0.36 0.0 0.363 0.458 0.0 0.002 n/a n/a 1.891 7.564
Lysine (g) 0.081 0.0 0.13 0.0 n/a 0.186 0.3 0.0 0.408 0.243 0.0 0.002 n/a n/a 1.349 5.396
Methionine (g) 0.016 0.0 0.09 0.0 n/a 0.064 0.125 0.0 0.14 0.13 0.0 0.001 n/a n/a 0.566 2.264
Cystine (g) 0.016 0.0 0.085 0.0 n/a 0.008 0.089 0.0 0.065 0.03 0.0 0.0 n/a n/a 0.293 1.172
Phenylalanine (g) 0.065 0.0 0.26 0.0 n/a 0.13 0.224 0.0 0.168 0.253 0.0 0.001 n/a n/a 1.1 4.4
Tyrosine (g) 0.049 0.0 0.16 0.0 n/a 0.146 0.165 0.0 0.155 0.26 0.0 0.001 n/a n/a 0.935 3.74
Valine (g) 0.081 0.0 0.24 0.0 n/a 0.158 0.284 0.0 0.205 0.33 0.0 0.002 n/a n/a 1.299 5.196
Arginine (g) 0.097 0.0 0.18 0.0 n/a 0.098 0.271 0.0 0.283 0.13 0.0 0.004 n/a n/a 1.063 4.252
Histidine (g) 0.032 0.0 0.11 0.0 n/a 0.068 0.102 0.0 0.188 0.13 0.0 0.001 n/a n/a 0.631 2.524
Alanine (g) 0.081 0.0 0.17 0.0 n/a 0.073 0.244 0.0 0.263 0.178 0.0 0.001 n/a n/a 1.009 4.036
Aspartic acid (g) 0.259 0.0 0.3 0.0 n/a 0.167 0.439 0.0 0.43 0.408 0.0 0.003 n/a n/a 2.006 8.024
Glutamic acid (g) 0.308 0.0 1.825 0.0 n/a 0.544 0.554 0.0 0.715 1.115 0.0 0.005 n/a n/a 5.066 20.264
Glycine (g) 0.065 0.0 0.21 0.0 n/a 0.048 0.142 0.0 0.223 0.13 0.0 0.001 n/a n/a 0.818 3.272
Proline (g) 0.065 0.0 0.6 0.0 n/a 0.289 0.168 0.0 0.193 0.588 0.0 0.001 n/a n/a 1.903 7.612
Serine (g) 0.065 0.0 0.265 0.0 n/a 0.143 0.32 0.0 0.195 0.185 0.0 0.001 n/a n/a 1.174 4.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.5 139.59 0.0 12.5 19.75 0.0 0.0 n/a n/a 177.34 709.36
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.25 0.254 0.001 1.081 1.023 0.233 0.555 3.288 0.233 0.001 n/a n/a 6.968 27.872
Phytosterols (mg) 11.34 0.0 n/a 0.0 0.122 n/a n/a 3.729 0.0 n/a 3.729 n/a n/a n/a 18.921 75.684
Monounsaturated Fat (g) 0.032 0.0 0.61 0.014 0.001 0.524 1.257 1.231 0.788 1.643 1.231 0.0 n/a n/a 7.331 29.324
Polyunsaturated (g) 0.13 0.0 0.555 0.0 0.001 0.073 0.449 0.178 0.158 0.193 0.178 0.002 n/a n/a 1.915 7.66