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Receta Baked Breakfast Rice Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
316.0g 		sugar
66.67g 		milk
732.0g 		salt
0.4g 		eggs
220.0g 		vanilla extract
13.0g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 23.57 0.0 27.68 0.01 0.03 59.78 59.78
Total Fat (g) 0.88 0.0 23.79 0.0 21.87 0.01 0.01 46.56 46.56
Carbohydrates (g) 89.02 66.66 33.09 0.0 1.69 1.64 0.32 192.42 192.42
Ash (g) 1.3 0.0 5.05 0.4 1.89 0.03 0.01 8.68 8.68
Calories (kcal) 410.8 258.013 439.2 0.0 314.6 37.44 0.94 1460.993 1460.993
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.46 n/a n/a 0.46 0.46
Fructose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Lactose (g) n/a n/a 38.5 n/a 0.24 n/a n/a 38.75 38.75
Maltose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 216.27 0.02 646.5 0.0 166.85 6.84 1.63 1038.11 1038.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 66.61 38.5 0.0 1.69 1.64 0.08 108.69 108.69
Galactose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.5
Calcium (mg) 31.6 0.667 827.16 0.096 116.6 1.43 2.68 980.233 980.233
Iron (mg) 3.79 0.01 0.22 0.0 4.03 0.02 0.02 8.08 8.08
Magnesium (mg) 37.92 0.0 73.2 0.004 26.4 1.56 0.3 139.384 139.384
Phosphorus (mg) 135.88 0.0 666.12 0.0 420.2 0.78 0.24 1223.22 1223.22
Potassium (mg) 110.6 1.333 1046.76 0.032 294.8 19.24 3.2 1475.965 1475.965
Sodium (mg) 3.16 0.0 292.8 155.032 308.0 1.17 0.12 760.282 760.282
Zinc (mg) 1.55 0.0 2.93 0.0 2.44 0.01 0.01 6.94 6.94
Copper (mg) 0.221 0.0 0.073 0.0 0.22 0.009 0.002 0.525 0.525
Manganese (mg) 1.485 0.0 0.0 0.0 0.088 0.03 n/a 1.604 1.604
Selenium (mcg) 23.7 0.4 27.1 0.0 69.7 0.0 0.0 120.9 120.9
Vitamin A, IU (IU) 0.0 0.0 746.64 0.0 1071.4 0.0 1.0 1819.04 1819.04
Retinol (mcg) 0.0 0.0 204.96 0.0 305.8 0.0 0.0 510.76 510.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 204.96 0.0 308.0 0.0 0.06 513.02 513.02
Beta Carotene (mcg) 0.0 0.0 36.6 0.0 22.0 0.0 0.14 58.74 58.74
Vitamin E (mg) 0.13 0.0 0.44 0.0 2.13 0.0 0.01 2.7 2.7
Vitamin D (IU) n/a n/a 292.8 n/a 77.0 n/a n/a 369.8 369.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 728.2 0.0 0.36 728.56 728.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 1.1 n/a n/a 1.17 1.17
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 2.6
Thiamin (mg) 0.506 0.0 0.293 0.0 0.154 0.001 0.001 0.955 0.955
Riboflavin (mg) 0.032 0.013 1.318 0.0 1.056 0.013 0.002 2.433 2.433
Niacin (mg) 4.677 0.0 0.805 0.0 0.154 0.056 0.008 5.7 5.7
Pantothenic acid (mg) 1.232 0.0 2.635 0.0 3.168 0.005 0.006 7.047 7.047
Vitamin B-6 (mg) 0.284 0.0 0.293 0.0 0.308 0.004 0.003 0.893 0.893
Folate (mcg) 183.28 0.0 36.6 0.0 103.4 0.0 0.26 323.54 323.54
Vitamin B-12 (mcg) 0.0 0.0 3.22 0.0 2.84 0.0 0.0 6.06 6.06
Choline (mg) 6.6 0.0 104.7 0.0 552.4 n/a 0.2 663.9 663.9
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.095 n/a 0.586 0.0 0.374 n/a n/a 1.054 1.054
Threonine (g) 0.316 n/a 1.025 0.0 1.232 n/a n/a 2.573 2.573
Isoleucine (g) 0.379 n/a 1.244 0.0 1.474 n/a n/a 3.098 3.098
Leucine (g) 0.695 n/a 1.976 0.0 2.398 n/a n/a 5.07 5.07
Lysine (g) 0.316 n/a 1.025 0.0 2.002 n/a n/a 3.343 3.343
Methionine (g) 0.19 n/a 0.586 0.0 0.836 n/a n/a 1.611 1.611
Cystine (g) 0.19 n/a 0.146 0.0 0.594 n/a n/a 0.93 0.93
Phenylalanine (g) 0.442 n/a 1.098 0.0 1.496 n/a n/a 3.036 3.036
Tyrosine (g) 0.284 n/a 1.098 0.0 1.1 n/a n/a 2.482 2.482
Valine (g) 0.506 n/a 1.391 0.0 1.892 n/a n/a 3.788 3.788
Arginine (g) 0.695 n/a 0.586 0.0 1.804 n/a n/a 3.085 3.085
Histidine (g) 0.19 n/a 0.586 0.0 0.682 n/a n/a 1.457 1.457
Alanine (g) 0.506 n/a 0.732 0.0 1.628 n/a n/a 2.866 2.866
Aspartic acid (g) 0.79 n/a 1.757 0.0 2.926 n/a n/a 5.473 5.473
Glutamic acid (g) 1.643 n/a 4.758 0.0 3.696 n/a n/a 10.097 10.097
Glycine (g) 0.379 n/a 0.586 0.0 0.946 n/a n/a 1.911 1.911
Proline (g) 0.411 n/a 2.489 0.0 1.122 n/a n/a 4.022 4.022
Serine (g) 0.442 n/a 0.805 0.0 2.134 n/a n/a 3.382 3.382
Cholesterol (mg) 0.0 0.0 73.2 0.0 930.6 0.0 0.0 1003.8 1003.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.0 13.688 0.0 6.82 0.001 0.001 20.763 20.763
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.7 0.7 0.7
Monounsaturated Fat (g) 0.284 0.0 5.929 0.0 8.382 0.001 0.0 14.597 14.597
Polyunsaturated (g) 0.253 0.0 1.464 0.0 2.992 0.0 0.002 4.711 4.711