Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		brie cheese
28.35g 		phyllo dough
19.0g 		sesame
4.0g 		olive oil
14.18g 		Total Per Serving Total for Recipe
Protein (g) 5.88 1.35 0.82 0.0 8.05 16.1
Total Fat (g) 7.85 1.14 2.45 14.18 25.61 51.22
Carbohydrates (g) 0.13 9.99 0.47 0.0 10.59 21.18
Ash (g) 0.77 0.3 0.11 0.0 1.18 2.36
Calories (kcal) 94.689 56.81 25.24 125.307 302.046 604.092
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 6.19 0.15 0.0 20.07 40.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.03 0.02 0.0 0.18 0.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.8 1.6
Calcium (mg) 52.164 2.09 2.4 0.142 56.796 113.592
Iron (mg) 0.14 0.61 0.25 0.08 1.09 2.18
Magnesium (mg) 5.67 2.85 13.8 0.0 22.32 44.64
Phosphorus (mg) 53.298 14.25 26.68 0.0 94.228 188.456
Potassium (mg) 43.092 14.06 14.8 0.142 72.094 144.188
Sodium (mg) 178.322 91.77 1.88 0.284 272.255 544.51
Zinc (mg) 0.67 0.09 0.27 0.0 1.04 2.08
Copper (mg) 0.006 0.019 0.056 0.0 0.081 0.162
Manganese (mg) 0.009 0.091 0.058 0.0 0.157 0.314
Selenium (mcg) 4.1 4.4 3.9 0.0 12.4 24.8
Vitamin A, IU (IU) 167.832 0.0 2.64 0.0 170.472 340.944
Retinol (mcg) 49.046 0.0 0.0 0.0 49.046 98.092
Vitamin A, RAE (mcg_RAE) 49.329 0.0 0.12 0.0 49.449 98.898
Beta Carotene (mcg) 2.552 0.0 1.6 0.0 4.152 8.304
Vitamin E (mg) 0.07 0.02 0.07 2.03 2.18 4.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.09 0.0 0.0 2.09 4.18
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.103 0.028 0.0 0.15 0.3
Riboflavin (mg) 0.147 0.065 0.004 0.0 0.216 0.432
Niacin (mg) 0.108 0.773 0.232 0.0 1.113 2.226
Pantothenic acid (mg) 0.196 0.057 0.012 0.0 0.264 0.528
Vitamin B-6 (mg) 0.068 0.006 0.016 0.0 0.09 0.18
Folate (mcg) 18.428 16.72 4.6 0.0 39.748 79.496
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 0.94
Choline (mg) 4.4 1.3 1.0 0.0 6.7 13.4
Folic acid (mcg) 0.0 13.3 0.0 0.0 13.3 26.6
Tryptophan (g) 0.091 0.017 0.013 0.0 0.121 0.242
Threonine (g) 0.213 0.036 0.029 0.0 0.278 0.556
Isoleucine (g) 0.289 0.048 0.03 0.0 0.367 0.734
Leucine (g) 0.547 0.093 0.06 0.0 0.7 1.4
Lysine (g) 0.524 0.03 0.026 0.0 0.581 1.162
Methionine (g) 0.167 0.025 0.035 0.0 0.227 0.454
Cystine (g) 0.031 0.029 0.018 0.0 0.077 0.154
Phenylalanine (g) 0.329 0.068 0.038 0.0 0.435 0.87
Tyrosine (g) 0.34 0.042 0.032 0.0 0.414 0.828
Valine (g) 0.38 0.055 0.039 0.0 0.474 0.948
Arginine (g) 0.21 0.055 0.13 0.0 0.395 0.79
Histidine (g) 0.204 0.03 0.022 0.0 0.257 0.514
Alanine (g) 0.244 0.044 0.04 0.0 0.327 0.654
Aspartic acid (g) 0.383 0.057 0.083 0.0 0.523 1.046
Glutamic acid (g) 1.245 0.456 0.184 0.0 1.885 3.77
Glycine (g) 0.113 0.049 0.044 0.0 0.206 0.412
Proline (g) 0.697 0.158 0.042 0.0 0.897 1.794
Serine (g) 0.332 0.068 0.048 0.0 0.448 0.896
Cholesterol (mg) 28.35 0.0 0.0 0.0 28.35 56.7
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.936 0.279 0.362 1.958 7.535 15.07
Phytosterols (mg) n/a n/a n/a 31.327 31.327 62.654
Monounsaturated Fat (g) 2.271 0.599 0.957 10.342 14.168 28.336
Polyunsaturated (g) 0.235 0.175 1.02 1.491 2.921 5.842