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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Round, (12-oz) of brie cheese
3 Tbsp. Finely shredded fresh basil Crostini, (toasted slices of good bread which have been brushed with a little extra virgin olive oil before toasting) or possibly apple slices Imported green and black olives Sprigs of fresh basil or possibly rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		rosemary
3.3g 		olive oil
4.5g 		sun-dry tomatoes
82.5g 		pine nuts
34.65g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.16 0.0 4.17 4.74 9.25 9.25
Total Fat (g) 0.01 0.5 4.5 11.62 23.69 40.32 40.32
Carbohydrates (g) 0.86 2.11 0.0 19.25 4.53 26.76 26.76
Ash (g) 0.04 0.22 0.0 3.05 0.9 4.2 4.2
Calories (kcal) 3.889 10.923 39.78 175.725 233.195 463.511 463.511
Starch (g) n/a n/a n/a n/a 0.5 0.5 0.5
Sucrose (g) n/a n/a n/a n/a 1.2 1.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 0.31 0.0 44.41 0.79 47.04 47.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 n/a 1.24 1.27 1.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.0 4.8 1.3 7.5 7.5
Calcium (mg) 4.724 42.24 0.045 38.775 5.544 91.328 91.328
Iron (mg) 0.04 0.97 0.03 2.21 1.92 5.16 5.16
Magnesium (mg) 0.653 7.26 0.0 66.825 86.972 161.709 161.709
Phosphorus (mg) 3.993 2.31 0.0 114.675 199.238 320.216 320.216
Potassium (mg) 10.466 31.515 0.045 1291.125 206.861 1540.012 1540.012
Sodium (mg) 0.444 1.65 0.09 219.45 0.693 222.327 222.327
Zinc (mg) 0.03 0.11 0.0 0.64 2.23 3.02 3.02
Copper (mg) 0.008 0.018 0.0 0.388 0.457 0.871 0.871
Manganese (mg) 0.044 0.062 0.0 0.388 3.049 3.542 3.542
Selenium (mcg) 0.4 0.2 0.0 2.5 0.2 3.2 3.2
Vitamin A, IU (IU) 0.235 103.224 0.0 1060.95 10.049 1174.457 1174.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 0.0 52.8 0.347 58.295 58.295
Beta Carotene (mcg) 0.131 n/a 0.0 n/a 5.891 6.021 6.021
Vitamin E (mg) 0.0 n/a 0.65 n/a 3.23 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 n/a 3.119 3.536 3.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 3.86 3.9 3.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.0 0.0 84.0 0.3 87.1 87.1
Thiamin (mg) 0.005 0.017 0.0 0.157 0.125 0.304 0.304
Riboflavin (mg) 0.003 0.014 0.0 0.314 0.08 0.41 0.41
Niacin (mg) 0.018 0.033 0.0 2.995 1.521 4.567 4.567
Pantothenic acid (mg) 0.016 n/a 0.0 0.396 0.107 0.519 0.519
Vitamin B-6 (mg) 0.032 0.057 0.0 0.264 0.031 0.385 0.385
Folate (mcg) 0.078 10.131 0.0 18.975 11.781 40.965 40.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.0 n/a 19.3 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.033 0.038 0.073 0.073
Threonine (g) 0.004 n/a 0.0 0.107 0.128 0.24 0.24
Isoleucine (g) 0.006 n/a 0.0 0.099 0.187 0.292 0.292
Leucine (g) 0.008 n/a 0.0 0.157 0.343 0.508 0.508
Lysine (g) 0.007 n/a 0.0 0.157 0.187 0.351 0.351
Methionine (g) 0.002 n/a 0.0 0.033 0.09 0.125 0.125
Cystine (g) 0.002 n/a 0.0 0.058 0.1 0.16 0.16
Phenylalanine (g) 0.005 n/a 0.0 0.107 0.18 0.292 0.292
Tyrosine (g) 0.002 n/a 0.0 0.074 0.177 0.253 0.253
Valine (g) 0.008 n/a 0.0 0.107 0.239 0.354 0.354
Arginine (g) 0.016 n/a 0.0 0.099 0.835 0.951 0.951
Histidine (g) 0.003 n/a 0.0 0.066 0.118 0.187 0.187
Alanine (g) 0.003 n/a 0.0 0.116 0.236 0.355 0.355
Aspartic acid (g) 0.013 n/a 0.0 0.578 0.45 1.041 1.041
Glutamic acid (g) 0.021 n/a 0.0 1.543 1.015 2.579 2.579
Glycine (g) 0.005 n/a 0.0 0.107 0.239 0.352 0.352
Proline (g) 0.003 n/a 0.0 0.083 0.232 0.317 0.317
Serine (g) 0.005 n/a 0.0 0.107 0.291 0.403 0.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.243 0.621 1.559 1.698 4.124 4.124
Phytosterols (mg) n/a 1.914 9.945 n/a 48.857 60.716 60.716
Monounsaturated Fat (g) 0.0 0.099 3.283 7.145 6.5 17.028 17.028
Polyunsaturated (g) 0.007 0.077 0.473 1.7 11.805 14.062 14.062