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Receta Baked Brisket Of Beef - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		brisket
261.95g 		water
14.81g 		ketchup
15.0g 		onions
24.75g 		worchestershire sauce
0.96g 		chili
0.63g 		vinegar
0.83g 		salt
0.5g 		paprika
0.18g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 38.45 0.0 0.26 0.27 0.0 0.08 0.0 0.0 0.03 0.0 39.09 469.08
Total Fat (g) 39.03 0.0 0.05 0.02 0.0 0.1 0.0 0.0 0.02 0.0 39.23 470.76
Carbohydrates (g) 0.37 0.0 3.77 2.31 0.19 0.34 0.01 0.0 0.1 0.01 7.1 85.2
Ash (g) 9.77 0.01 0.55 0.09 0.02 0.05 n/a 0.5 0.01 0.0 11.01 132.12
Calories (kcal) 518.657 0.0 14.55 9.9 0.745 1.963 0.175 0.0 0.506 0.055 546.551 6558.612
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a 0.0 n/a n/a 0.0 n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a 1.76 0.49 n/a 0.01 n/a n/a 0.0 n/a 2.27 27.24
Fructose (g) n/a n/a 1.39 0.32 n/a 0.03 n/a n/a 0.01 n/a 1.75 21.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.26 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.26 3.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.35 14.8 10.37 22.05 0.75 0.05 0.78 0.0 0.02 0.0 223.18 2678.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.42 1.05 0.1 0.04 0.0 0.0 0.02 0.0 4.63 55.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 18.336 0.444 2.7 5.693 1.022 1.738 0.058 0.12 0.31 0.095 30.515 366.18
Iron (mg) 4.43 0.0 0.08 0.05 0.05 0.09 0.0 0.0 0.04 0.01 4.75 57.0
Magnesium (mg) 36.673 0.148 2.85 2.475 0.124 1.063 0.042 0.005 0.324 0.042 43.745 524.94
Phosphorus (mg) 306.479 0.0 4.95 7.178 0.573 1.894 0.067 0.0 0.604 0.037 321.782 3861.384
Potassium (mg) 777.986 0.0 57.3 36.135 7.64 11.975 0.608 0.04 4.102 0.273 896.059 10752.708
Sodium (mg) 3187.91 0.593 167.1 0.99 9.359 6.313 0.042 193.79 0.06 0.01 3566.165 42793.98
Zinc (mg) 7.47 0.0 0.04 0.04 0.0 0.02 0.0 0.0 0.01 0.0 7.58 90.96
Copper (mg) 0.288 0.001 0.027 0.01 0.002 0.003 0.0 0.0 0.001 0.0 0.333 3.996
Manganese (mg) 0.052 0.0 0.02 0.032 n/a 0.014 n/a 0.001 0.001 0.001 0.121 1.452
Selenium (mcg) 49.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 50.0 600.0
Vitamin A, IU (IU) 0.0 0.0 139.95 0.495 0.754 185.313 n/a 0.0 92.286 0.065 418.863 5026.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.05 0.0 0.048 9.269 0.0 0.0 4.615 0.003 20.985 251.82
Beta Carotene (mcg) n/a 0.0 84.0 0.248 0.411 93.75 0.0 0.0 48.438 0.034 226.88 2722.56
Vitamin E (mg) n/a 0.0 0.22 0.0 0.0 0.18 0.0 0.0 0.05 0.0 0.46 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 2506.35 0.0 0.0 0.131 0.0 0.0 0.0 0.001 2506.483 30077.796
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 0.458 1.938 0.0 0.0 23.025 0.044 26.455 317.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 n/a n/a 0.01 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 70.7 0.0 2.3 1.8 0.1 0.4 0.0 0.0 0.1 0.0 75.5 906.0
Thiamin (mg) 0.105 0.0 0.002 0.012 0.001 0.002 0.0 0.0 0.001 0.0 0.123 1.476
Riboflavin (mg) 0.419 0.0 0.02 0.007 0.001 0.005 0.0 0.0 0.003 0.0 0.455 5.46
Niacin (mg) 9.587 0.0 0.215 0.03 0.007 0.049 0.0 0.0 0.027 0.0 9.915 118.98
Pantothenic acid (mg) 1.493 0.0 0.008 0.03 n/a n/a n/a 0.0 0.003 n/a 1.533 18.396
Vitamin B-6 (mg) 0.76 0.0 0.023 0.03 0.0 0.023 0.0 0.0 0.007 0.0 0.842 10.104
Folate (mcg) 13.097 0.0 1.5 4.703 0.076 0.625 0.0 0.0 0.186 0.002 20.189 242.268
Vitamin B-12 (mcg) 4.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.66 55.92
Choline (mg) n/a 0.0 1.9 1.5 0.0 0.4 0.0 0.0 0.1 0.0 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.341 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.346 4.152
Threonine (g) 1.441 n/a 0.009 0.005 n/a n/a n/a 0.0 n/a n/a 1.455 17.46
Isoleucine (g) 1.65 n/a 0.008 0.002 n/a n/a n/a 0.0 n/a n/a 1.66 19.92
Leucine (g) 2.829 n/a 0.012 0.007 n/a n/a n/a 0.0 n/a n/a 2.848 34.176
Lysine (g) 2.96 n/a 0.012 0.01 n/a n/a n/a 0.0 n/a n/a 2.982 35.784
Methionine (g) 0.891 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.894 10.728
Cystine (g) 0.498 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.501 6.012
Phenylalanine (g) 1.388 n/a 0.009 0.007 n/a n/a n/a 0.0 n/a n/a 1.405 16.86
Tyrosine (g) 1.257 n/a 0.006 0.002 n/a n/a n/a 0.0 n/a n/a 1.266 15.192
Valine (g) 1.703 n/a 0.009 0.005 n/a n/a n/a 0.0 n/a n/a 1.717 20.604
Arginine (g) 2.384 n/a 0.008 0.025 n/a n/a n/a 0.0 n/a n/a 2.416 28.992
Histidine (g) 1.231 n/a 0.006 0.002 n/a n/a n/a 0.0 n/a n/a 1.24 14.88
Alanine (g) 2.777 n/a 0.014 0.005 n/a n/a n/a 0.0 n/a n/a 2.795 33.54
Aspartic acid (g) 3.772 n/a 0.053 0.022 n/a n/a n/a 0.0 n/a n/a 3.847 46.164
Glutamic acid (g) 6.261 n/a 0.165 0.064 n/a n/a n/a 0.0 n/a n/a 6.49 77.88
Glycine (g) 3.222 n/a 0.008 0.007 n/a n/a n/a 0.0 n/a n/a 3.237 38.844
Proline (g) 2.777 n/a 0.009 0.002 n/a n/a n/a 0.0 n/a n/a 2.788 33.456
Serine (g) 1.545 n/a 0.011 0.005 n/a n/a n/a 0.0 n/a n/a 1.561 18.732
Cholesterol (mg) 141.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.452 1697.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.39 0.0 0.006 0.01 0.0 0.018 0.0 0.0 0.004 0.0 12.428 149.136
Phytosterols (mg) 0.0 n/a 1.05 3.713 n/a 0.519 n/a 0.0 0.306 0.02 5.607 67.284
Monounsaturated Fat (g) 18.808 0.0 0.008 0.002 0.0 0.022 0.0 0.0 0.002 0.0 18.843 226.116
Polyunsaturated (g) 1.388 0.0 0.02 0.005 0.0 0.047 0.0 0.0 0.015 0.0 1.474 17.688