Receta Baked Broccoli With Blue Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. crushed butter-flavor crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
207.52g 		water
14.82g 		butter
4.73g 		onion
18.0g 		flour
2.61g 		garlic salt
0.35g 		cream cheese
42.53g 		blue cheese
16.88g 		pimentos
28.35g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 5.85 0.0 0.04 0.2 0.27 0.06 2.52 3.61 0.31 4.11 16.97 33.94
Total Fat (g) 0.77 0.0 3.84 0.02 0.03 0.0 14.56 4.85 0.09 1.18 25.33 50.66
Carbohydrates (g) 13.78 0.0 0.0 1.68 1.99 0.25 1.73 0.39 1.45 6.09 27.36 54.72
Ash (g) 1.81 0.01 0.1 0.06 0.01 0.01 0.56 0.86 0.11 0.92 4.46 8.92
Calories (kcal) 70.556 0.0 33.914 7.2 9.482 1.162 145.436 59.569 6.521 51.24 385.079 770.158
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.3
Sucrose (g) 0.21 n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.0 0.39 0.78
Glucose (dextrose) (g) 1.02 n/a n/a 0.35 n/a n/a 0.0 n/a n/a 0.0 1.37 2.74
Fructose (g) 1.41 n/a n/a 0.23 n/a n/a 0.0 n/a n/a 0.0 1.64 3.28
Lactose (g) 0.44 n/a n/a 0.0 n/a n/a 1.37 n/a n/a 6.34 8.14 16.28
Maltose (g) 0.44 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.44 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.31 14.8 0.75 16.04 0.31 0.02 23.15 7.16 26.39 109.7 383.64 767.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.0 0.0 0.76 0.01 0.09 1.37 0.08 0.77 6.34 12.95 25.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 6.3 12.6
Calcium (mg) 97.534 0.444 1.135 4.14 0.391 0.28 41.675 89.1 1.701 145.18 381.58 763.16
Iron (mg) 1.51 0.0 0.0 0.04 0.12 0.01 0.16 0.05 0.48 0.04 2.41 4.82
Magnesium (mg) 43.579 0.148 0.095 1.8 0.573 0.203 3.827 3.881 1.701 13.42 69.227 138.454
Phosphorus (mg) 136.963 0.0 1.135 5.22 2.813 1.46 45.077 65.306 4.82 115.9 378.693 757.386
Potassium (mg) 655.76 0.0 1.135 26.28 2.787 3.854 58.685 43.2 44.793 183.0 1019.493 2038.986
Sodium (mg) 68.481 0.593 27.245 0.72 0.052 0.091 136.505 235.406 3.969 53.68 526.742 1053.484
Zinc (mg) 0.85 0.0 0.0 0.03 0.02 0.01 0.22 0.45 0.05 0.51 2.15 4.3
Copper (mg) 0.104 0.001 0.0 0.007 0.004 0.001 0.009 0.007 0.014 0.012 0.158 0.316
Manganese (mg) 0.436 0.0 0.0 0.023 0.018 0.002 0.004 0.002 0.026 0.0 0.51 1.02
Selenium (mcg) 5.2 0.0 0.0 0.1 0.9 0.1 1.0 2.4 0.1 4.0 13.9 27.8
Vitamin A, IU (IU) 1292.843 0.0 118.203 0.36 0.0 0.0 537.941 128.756 752.693 239.12 3069.916 6139.832
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 0.0 152.665 32.4 0.0 70.76 287.563 575.126
Vitamin A, RAE (mcg_RAE) 64.331 0.0 32.353 0.0 0.0 0.0 153.941 33.413 37.706 70.76 392.503 785.006
Beta Carotene (mcg) 749.143 0.0 7.473 0.18 0.0 0.0 17.435 12.488 417.879 2.44 1207.039 2414.078
Vitamin E (mg) 1.62 0.0 0.11 0.0 0.0 0.0 0.28 0.04 0.2 0.01 2.26 4.52
Vitamin D (IU) n/a 0.0 2.649 n/a n/a n/a n/a n/a n/a 63.44 66.089 132.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2911.491 0.0 0.0 0.72 0.469 0.0 0.0 0.0 103.761 0.0 3016.441 6032.882
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.35 n/a 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.0 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 185.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 24.1 0.0 210.6 421.2
Thiamin (mg) 0.145 0.0 0.0 0.009 0.021 0.002 0.009 0.005 0.006 0.024 0.221 0.442
Riboflavin (mg) 0.249 0.0 0.001 0.005 0.013 0.001 0.055 0.064 0.017 0.232 0.637 1.274
Niacin (mg) 1.328 0.0 0.002 0.022 0.154 0.002 0.064 0.172 0.176 0.11 2.029 4.058
Pantothenic acid (mg) 1.183 0.0 0.005 0.022 0.011 n/a 0.242 0.292 0.003 0.439 2.197 4.394
Vitamin B-6 (mg) 0.374 0.0 0.0 0.022 0.001 0.01 0.017 0.029 0.062 0.049 0.563 1.126
Folate (mcg) 130.737 0.0 0.142 3.42 4.767 0.007 4.678 6.075 1.701 6.1 157.627 315.254
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.21 0.0 0.54 0.86 1.72
Choline (mg) 38.8 0.0 0.9 1.1 0.3 0.2 11.6 2.6 1.8 21.6 78.8 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 8.024
Tryptophan (g) 0.062 n/a 0.0 0.002 0.003 0.001 0.03 0.052 0.003 0.049 0.202 0.404
Threonine (g) 0.187 n/a 0.002 0.004 0.007 0.002 0.098 0.133 0.011 0.11 0.553 1.106
Isoleucine (g) 0.166 n/a 0.002 0.002 0.009 0.002 0.136 0.189 0.011 0.232 0.75 1.5
Leucine (g) 0.27 n/a 0.004 0.005 0.018 0.004 0.281 0.324 0.017 0.464 1.386 2.772
Lysine (g) 0.291 n/a 0.003 0.007 0.006 0.002 0.242 0.312 0.014 0.354 1.232 2.464
Methionine (g) 0.083 n/a 0.001 0.0 0.005 0.001 0.081 0.098 0.003 0.098 0.369 0.738
Cystine (g) 0.062 n/a 0.0 0.0 0.006 0.001 0.017 0.019 0.006 0.146 0.257 0.514
Phenylalanine (g) 0.249 n/a 0.002 0.005 0.014 0.002 0.123 0.184 0.009 0.207 0.795 1.59
Tyrosine (g) 0.104 n/a 0.002 0.002 0.008 0.001 0.128 0.219 0.006 0.171 0.64 1.28
Valine (g) 0.27 n/a 0.003 0.004 0.011 0.002 0.17 0.263 0.014 0.268 1.006 2.012
Arginine (g) 0.394 n/a 0.001 0.018 0.011 0.006 0.102 0.12 0.014 0.122 0.789 1.578
Histidine (g) 0.125 n/a 0.001 0.002 0.006 0.001 0.077 0.128 0.006 0.098 0.442 0.884
Alanine (g) 0.208 n/a 0.001 0.004 0.009 0.001 0.077 0.108 0.014 0.134 0.555 1.11
Aspartic acid (g) 0.685 n/a 0.003 0.016 0.011 0.005 0.217 0.243 0.045 0.378 1.603 3.206
Glutamic acid (g) 1.121 n/a 0.009 0.047 0.091 0.007 0.553 0.874 0.043 0.952 3.695 7.39
Glycine (g) 0.187 n/a 0.001 0.005 0.01 0.002 0.06 0.069 0.011 0.073 0.418 0.836
Proline (g) 0.228 n/a 0.004 0.002 0.031 0.001 0.285 0.354 0.014 0.439 1.359 2.718
Serine (g) 0.249 n/a 0.002 0.004 0.014 0.002 0.157 0.189 0.011 0.256 0.884 1.768
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 0.0 46.778 12.656 0.0 6.1 75.703 151.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 2.43 0.007 0.004 0.0 8.203 3.151 0.014 0.769 14.661 29.322
Phytosterols (mg) n/a n/a n/a 2.7 n/a 0.028 n/a n/a 2.552 n/a 5.28 10.56
Monounsaturated Fat (g) 0.021 0.0 0.994 0.002 0.002 0.0 3.666 1.313 0.006 0.342 6.345 12.69
Polyunsaturated (g) 0.083 0.0 0.144 0.004 0.011 0.001 0.612 0.135 0.045 0.049 1.084 2.168