Receta Baked Brown Rice with Smoked Gouda Cheese & Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	olive oil 5.06g	sea 0.0g	sugar 0.13g	butter 5.33g	flour 3.91g	milk 15.25g	chicken broth 49.61g	gouda 59.15g	rice 69.38g	parsley 0.12g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	n/a	0.0	0.05	0.4	0.49	0.5	14.75	5.51	0.0	n/a	21.84	174.72
Total Fat (g)	0.01	5.06	n/a	0.0	4.32	0.04	0.5	0.05	16.23	2.03	0.0	n/a	28.23	225.84
Carbohydrates (g)	1.16	0.0	n/a	0.13	0.0	2.98	0.69	0.2	1.31	53.59	0.01	n/a	60.06	480.48
Ash (g)	0.04	0.0	n/a	0.0	0.11	0.02	0.11	0.35	2.33	1.06	0.0	n/a	4.02	32.16
Calories (kcal)	4.95	44.753	n/a	0.508	38.18	14.219	9.15	3.473	210.565	256.688	0.043	n/a	582.528	4660.224
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.59	n/a	n/a	0.71	5.68
Glucose (dextrose) (g)	0.24	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.24	1.92
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.16	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.8	n/a	n/a	n/a	n/a	n/a	0.8	6.4
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.03	0.0	n/a	0.0	0.85	0.47	13.47	48.52	24.52	7.19	0.1	n/a	106.15	849.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.52	0.0	n/a	0.13	0.0	0.01	0.8	0.0	1.31	0.59	0.0	n/a	3.38	27.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	n/a	0.0	0.0	0.1	0.0	0.2	0.0	2.4	0.0	n/a	2.9	23.2
Calcium (mg)	2.846	0.051	n/a	0.001	1.278	0.586	17.233	2.977	414.033	15.956	0.164	n/a	455.124	3640.992
Iron (mg)	0.03	0.03	n/a	0.0	0.0	0.18	0.0	0.1	0.14	1.02	0.01	n/a	1.51	12.08
Magnesium (mg)	1.238	0.0	n/a	0.0	0.107	0.859	1.525	0.496	17.153	99.206	0.059	n/a	120.643	965.144
Phosphorus (mg)	3.589	0.0	n/a	0.0	1.278	4.219	13.878	6.45	322.945	231.019	0.069	n/a	583.446	4667.568
Potassium (mg)	18.068	0.051	n/a	0.003	1.278	4.18	21.808	39.69	71.568	154.706	0.658	n/a	312.009	2496.072
Sodium (mg)	0.495	0.101	n/a	0.0	30.672	0.078	6.1	78.388	484.418	4.856	0.067	n/a	605.175	4841.4
Zinc (mg)	0.02	0.0	n/a	0.0	0.0	0.03	0.06	0.03	2.31	1.4	0.0	n/a	3.86	30.88
Copper (mg)	0.005	0.0	n/a	0.0	0.0	0.005	0.002	0.015	0.024	0.194	0.0	n/a	0.245	1.96
Manganese (mg)	0.016	0.0	n/a	0.0	0.0	0.027	0.0	0.025	0.006	2.595	0.0	n/a	2.668	21.344
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	1.3	0.6	0.0	8.6	16.2	0.0	n/a	26.8	214.4
Vitamin A, IU (IU)	0.248	0.0	n/a	0.0	133.072	0.0	15.555	0.0	333.0	0.0	10.004	n/a	491.878	3935.024
Retinol (mcg)	0.0	0.0	n/a	0.0	35.731	0.0	4.27	0.0	97.002	0.0	0.0	n/a	137.003	1096.024
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	36.423	0.0	4.27	0.0	97.593	0.0	0.5	n/a	138.786	1110.288
Beta Carotene (mcg)	0.124	0.0	n/a	0.0	8.414	0.0	0.763	0.0	5.915	0.0	6.002	n/a	21.216	169.728
Vitamin E (mg)	0.0	0.73	n/a	0.0	0.12	0.0	0.01	0.0	0.14	0.83	0.0	n/a	1.84	14.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.982	n/a	6.1	n/a	n/a	n/a	n/a	n/a	9.082	72.656
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.495	0.0	n/a	0.0	0.0	0.703	0.0	0.0	0.0	0.0	6.604	n/a	7.802	62.416
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	n/a	0.0	0.0	0.0	0.0	3.5	0.0	0.0	0.2	n/a	4.5	36.0
Thiamin (mg)	0.006	0.0	n/a	0.0	0.001	0.031	0.006	0.0	0.018	0.278	0.0	n/a	0.339	2.712
Riboflavin (mg)	0.004	0.0	n/a	0.0	0.002	0.019	0.027	0.005	0.195	0.062	0.0	n/a	0.315	2.52
Niacin (mg)	0.015	0.0	n/a	0.0	0.002	0.23	0.017	0.253	0.035	3.531	0.002	n/a	4.085	32.68
Pantothenic acid (mg)	0.015	0.0	n/a	0.0	0.006	0.017	0.055	0.005	0.201	1.034	0.0	n/a	1.333	10.664
Vitamin B-6 (mg)	0.015	0.0	n/a	0.0	0.0	0.002	0.006	0.005	0.047	0.354	0.0	n/a	0.429	3.432
Folate (mcg)	2.351	0.0	n/a	0.0	0.16	7.148	0.763	0.0	12.421	13.875	0.181	n/a	36.898	295.184
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.01	0.0	0.07	0.02	0.91	0.0	0.0	n/a	1.01	8.08
Choline (mg)	0.8	0.0	n/a	0.0	1.0	0.4	2.2	n/a	9.1	21.3	0.0	n/a	34.8	278.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	n/a	6.016	48.128
Tryptophan (g)	0.001	0.0	n/a	n/a	0.001	0.005	0.012	n/a	0.207	0.069	0.0	n/a	0.295	2.36
Threonine (g)	0.002	0.0	n/a	n/a	0.002	0.011	0.021	n/a	0.55	0.201	0.0	n/a	0.788	6.304
Isoleucine (g)	0.001	0.0	n/a	n/a	0.003	0.014	0.026	n/a	0.775	0.236	0.0	n/a	1.055	8.44
Leucine (g)	0.004	0.0	n/a	n/a	0.004	0.028	0.041	n/a	1.514	0.458	0.0	n/a	2.049	16.392
Lysine (g)	0.005	0.0	n/a	n/a	0.004	0.009	0.021	n/a	1.567	0.208	0.0	n/a	1.815	14.52
Methionine (g)	0.0	0.0	n/a	n/a	0.001	0.007	0.012	n/a	0.426	0.125	0.0	n/a	0.571	4.568
Cystine (g)	0.0	0.0	n/a	n/a	0.001	0.009	0.003	n/a	0.148	0.069	0.0	n/a	0.229	1.832
Phenylalanine (g)	0.004	0.0	n/a	n/a	0.002	0.02	0.023	n/a	0.846	0.284	0.0	n/a	1.179	9.432
Tyrosine (g)	0.001	0.0	n/a	n/a	0.002	0.012	0.023	n/a	0.858	0.208	0.0	n/a	1.104	8.832
Valine (g)	0.002	0.0	n/a	n/a	0.003	0.016	0.029	n/a	1.071	0.326	0.0	n/a	1.448	11.584
Arginine (g)	0.012	0.0	n/a	n/a	0.002	0.016	0.012	n/a	0.568	0.416	0.0	n/a	1.027	8.216
Histidine (g)	0.001	0.0	n/a	n/a	0.001	0.009	0.012	n/a	0.609	0.139	0.0	n/a	0.772	6.176
Alanine (g)	0.002	0.0	n/a	n/a	0.002	0.013	0.015	n/a	0.45	0.319	0.0	n/a	0.801	6.408
Aspartic acid (g)	0.011	0.0	n/a	n/a	0.003	0.017	0.037	n/a	1.029	0.513	0.0	n/a	1.611	12.888
Glutamic acid (g)	0.032	0.0	n/a	n/a	0.01	0.136	0.099	n/a	3.632	1.124	0.0	n/a	5.033	40.264
Glycine (g)	0.004	0.0	n/a	n/a	0.001	0.014	0.012	n/a	0.29	0.271	0.0	n/a	0.592	4.736
Proline (g)	0.001	0.0	n/a	n/a	0.004	0.047	0.052	n/a	1.922	0.257	0.0	n/a	2.283	18.264
Serine (g)	0.002	0.0	n/a	n/a	0.003	0.02	0.017	n/a	0.911	0.284	0.0	n/a	1.238	9.904
Cholesterol (mg)	0.0	0.0	n/a	0.0	11.449	0.0	1.525	0.0	67.428	0.0	0.0	n/a	80.402	643.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.699	n/a	0.0	2.735	0.006	0.285	0.015	10.416	0.402	0.0	n/a	14.564	116.512
Phytosterols (mg)	1.856	11.188	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	13.05	104.4
Monounsaturated Fat (g)	0.001	3.694	n/a	0.0	1.119	0.004	0.124	0.025	4.584	0.735	0.0	n/a	10.286	82.288
Polyunsaturated (g)	0.002	0.533	n/a	0.0	0.162	0.016	0.031	0.01	0.39	0.722	0.0	n/a	1.865	14.92