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Receta Baked Buffalo Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Buffalo Chicken Nuggets
Ingredients
Sea Salt
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		sea salt
0.0g 		pepper
0.0g 		flour
7.81g 		eggs
22.0g 		panko breadcrumbs
27.0g 		sauce
1.5g 		butter
14.2g 		sauce
17.06g 		apple cider vinegar
3.73g 		cayenne pepper
0.45g 		paprika
0.26g 		garlic
0.18g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.33 n/a n/a 0.81 2.77 3.6 0.04 0.12 0.43 0.0 0.05 0.04 0.03 0.01 13.23 52.92
Total Fat (g) 0.29 n/a n/a 0.08 2.19 1.43 0.0 11.52 0.05 0.0 0.08 0.03 0.0 0.0 15.67 62.68
Carbohydrates (g) 0.0 n/a n/a 5.96 0.17 19.43 0.3 0.01 3.38 0.03 0.25 0.15 0.13 0.09 29.9 119.6
Ash (g) 0.24 n/a n/a 0.04 0.19 0.77 0.14 0.01 1.62 0.01 0.03 0.02 0.01 0.01 3.06 12.24
Calories (kcal) 25.383 n/a n/a 28.438 31.46 106.65 1.56 101.814 17.745 0.782 1.431 0.759 0.581 0.338 316.94 1267.76
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.49 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.55 2.2
Fructose (g) n/a n/a n/a n/a 0.02 0.66 n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.02 0.52 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.54 2.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 n/a n/a 0.93 16.68 1.76 1.02 2.55 11.6 3.49 0.04 0.03 0.01 0.01 55.38 221.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.17 1.67 0.16 0.01 1.8 0.01 0.05 0.03 0.04 0.0 3.96 15.84
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 1.2 0.1 0.0 1.0 0.0 0.1 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 2.538 n/a n/a 1.172 11.66 49.41 0.3 3.408 3.413 0.261 0.666 0.465 0.14 0.579 74.011 296.044
Iron (mg) 0.17 n/a n/a 0.36 0.4 1.3 0.01 0.0 0.14 0.01 0.04 0.06 0.0 0.04 2.53 10.12
Magnesium (mg) 6.461 n/a n/a 1.719 2.64 11.61 0.18 0.284 2.048 0.186 0.684 0.486 0.102 0.257 26.656 106.624
Phosphorus (mg) 45.227 n/a n/a 8.438 42.02 44.55 0.78 3.408 8.873 0.298 1.319 0.906 0.73 0.229 156.776 627.104
Potassium (mg) 58.841 n/a n/a 8.359 29.48 52.92 5.55 3.408 63.131 2.719 9.063 6.153 1.927 1.668 243.22 972.88
Sodium (mg) 14.999 n/a n/a 0.156 30.8 197.64 20.07 1.562 228.296 0.186 0.135 0.089 0.046 0.058 494.038 1976.152
Zinc (mg) 0.18 n/a n/a 0.05 0.24 0.39 0.0 0.01 0.03 0.0 0.01 0.01 0.0 0.0 0.95 3.8
Copper (mg) 0.009 n/a n/a 0.011 0.022 0.07 0.002 0.003 0.022 0.0 0.002 0.002 0.0 0.001 0.145 0.58
Manganese (mg) 0.005 n/a n/a 0.053 0.009 0.248 n/a 0.0 n/a 0.009 0.009 0.002 0.001 0.007 0.344 1.376
Selenium (mcg) 4.1 n/a n/a 2.6 7.0 6.8 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 21.0 84.0
Vitamin A, IU (IU) 4.846 n/a n/a 0.0 107.14 0.0 10.2 354.858 116.025 0.0 187.245 138.429 0.0 0.396 919.139 3676.556
Retinol (mcg) 1.385 n/a n/a 0.0 30.58 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 127.247 508.988
Vitamin A, RAE (mcg_RAE) 1.385 n/a n/a 0.0 30.8 0.0 0.51 97.128 5.801 0.0 9.365 6.922 0.0 0.02 151.93 607.72
Beta Carotene (mcg) 0.0 n/a n/a 0.0 2.2 0.0 6.03 22.436 68.591 0.0 98.28 72.657 0.0 0.207 270.401 1081.604
Vitamin E (mg) 0.03 n/a n/a 0.0 0.21 0.02 0.03 0.33 0.33 0.0 0.13 0.08 0.0 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 192.285 0.0 2187.242 0.0 0.0 0.0 0.0 0.008 2379.535 9518.14
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.406 72.82 0.0 0.015 0.0 0.171 0.0 59.207 34.537 0.0 0.272 168.427 673.708
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.11 0.21 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.0 2.7 0.0 0.3 0.2 0.0 0.0 3.8 15.2
Thiamin (mg) 0.016 n/a n/a 0.062 0.015 0.262 0.001 0.001 0.015 0.0 0.001 0.002 0.001 0.0 0.377 1.508
Riboflavin (mg) 0.021 n/a n/a 0.038 0.106 0.108 0.001 0.004 0.012 0.0 0.004 0.005 0.0 0.0 0.299 1.196
Niacin (mg) 2.582 n/a n/a 0.461 0.015 1.79 0.024 0.006 0.273 0.0 0.039 0.04 0.001 0.002 5.233 20.932
Pantothenic acid (mg) 0.189 n/a n/a 0.034 0.317 0.149 n/a 0.016 n/a 0.0 n/a 0.005 n/a n/a 0.709 2.836
Vitamin B-6 (mg) 0.127 n/a n/a 0.003 0.031 0.032 0.002 0.0 0.027 0.0 0.011 0.011 0.005 0.0 0.25 1.0
Folate (mcg) 0.923 n/a n/a 14.297 10.34 28.89 0.135 0.426 1.536 0.0 0.477 0.278 0.004 0.013 57.319 229.276
Vitamin B-12 (mcg) 0.09 n/a n/a 0.0 0.28 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 16.9 n/a n/a 0.8 55.2 3.9 0.2 2.7 2.3 0.0 0.2 0.1 0.1 0.0 82.6 330.4
Folic acid (mcg) 0.0 n/a n/a 12.031 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.171 136.684
Tryptophan (g) 0.062 n/a n/a 0.01 0.037 0.043 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.155 0.62
Threonine (g) 0.226 n/a n/a 0.022 0.123 0.116 n/a 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.494 1.976
Isoleucine (g) 0.282 n/a n/a 0.028 0.147 0.146 n/a 0.007 n/a 0.0 n/a n/a 0.001 n/a 0.611 2.444
Leucine (g) 0.399 n/a n/a 0.055 0.24 0.259 n/a 0.011 n/a 0.0 n/a n/a 0.002 n/a 0.967 3.868
Lysine (g) 0.452 n/a n/a 0.018 0.2 0.116 n/a 0.01 n/a 0.0 n/a n/a 0.001 n/a 0.797 3.188
Methionine (g) 0.148 n/a n/a 0.014 0.084 0.062 n/a 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.311 1.244
Cystine (g) 0.069 n/a n/a 0.017 0.059 0.076 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.223 0.892
Phenylalanine (g) 0.212 n/a n/a 0.041 0.15 0.178 n/a 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.587 2.348
Tyrosine (g) 0.18 n/a n/a 0.024 0.11 0.108 n/a 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.428 1.712
Valine (g) 0.265 n/a n/a 0.033 0.189 0.162 n/a 0.009 n/a 0.0 n/a n/a 0.001 n/a 0.659 2.636
Arginine (g) 0.321 n/a n/a 0.033 0.18 0.149 n/a 0.004 n/a 0.0 n/a n/a 0.003 n/a 0.69 2.76
Histidine (g) 0.166 n/a n/a 0.018 0.068 0.081 n/a 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.337 1.348
Alanine (g) 0.291 n/a n/a 0.026 0.163 0.13 n/a 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.614 2.456
Aspartic acid (g) 0.475 n/a n/a 0.034 0.293 0.208 n/a 0.009 n/a 0.0 n/a n/a 0.002 n/a 1.021 4.084
Glutamic acid (g) 0.798 n/a n/a 0.272 0.37 1.112 n/a 0.026 n/a 0.0 n/a n/a 0.004 n/a 2.582 10.328
Glycine (g) 0.261 n/a n/a 0.029 0.095 0.132 n/a 0.003 n/a 0.0 n/a n/a 0.001 n/a 0.52 2.08
Proline (g) 0.219 n/a n/a 0.094 0.112 0.37 n/a 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.807 3.228
Serine (g) 0.182 n/a n/a 0.041 0.213 0.178 n/a 0.007 n/a 0.0 n/a n/a 0.001 n/a 0.622 2.488
Cholesterol (mg) 13.384 n/a n/a 0.0 93.06 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 136.974 547.896
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 n/a n/a 0.013 0.682 0.324 0.001 7.295 0.009 0.0 0.015 0.006 0.0 0.001 8.42 33.68
Phytosterols (mg) n/a n/a n/a n/a n/a 2.16 n/a n/a n/a 0.0 0.374 0.459 0.014 0.122 3.129 12.516
Monounsaturated Fat (g) 0.069 n/a n/a 0.007 0.838 0.275 0.001 2.985 0.007 0.0 0.012 0.003 0.0 0.001 4.199 16.796
Polyunsaturated (g) 0.065 n/a n/a 0.032 0.299 0.556 0.002 0.432 0.026 0.0 0.038 0.022 0.001 0.001 1.473 5.892