Receta Baked Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Butternut squash Salt Freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	anise 4.2g	cardamom 0.25g	sugar 41.25g	butter 113.6g	lemon juice 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.03	0.05	0.97	0.12	1.9	1.9
Total Fat (g)	0.67	0.02	0.0	92.14	0.0	92.83	92.83
Carbohydrates (g)	2.1	0.17	40.46	0.07	2.63	45.43	45.43
Ash (g)	0.29	0.01	0.19	2.4	0.08	2.97	2.97
Calories (kcal)	14.154	0.778	156.75	814.512	7.625	993.819	993.819
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	39.01	n/a	n/a	39.01	39.01
Glucose (dextrose) (g)	n/a	n/a	0.56	n/a	n/a	0.56	0.56
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.46	0.46
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	0.02	0.55	18.03	27.67	46.68	46.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	40.02	0.07	0.73	40.82	40.82
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.0	0.1	0.8	0.8
Calcium (mg)	27.132	0.958	34.238	27.264	2.135	91.726	91.726
Iron (mg)	1.55	0.03	0.29	0.02	0.01	1.91	1.91
Magnesium (mg)	7.14	0.573	3.713	2.272	1.83	15.527	15.527
Phosphorus (mg)	18.48	0.445	1.65	27.264	1.83	49.669	49.669
Potassium (mg)	60.522	2.798	54.863	27.264	37.82	183.266	183.266
Sodium (mg)	0.672	0.045	11.55	654.336	0.305	666.908	666.908
Zinc (mg)	0.22	0.02	0.01	0.1	0.02	0.37	0.37
Copper (mg)	0.038	0.001	0.021	0.0	0.009	0.069	0.069
Manganese (mg)	0.097	0.07	0.025	0.0	0.003	0.194	0.194
Selenium (mcg)	0.2	n/a	0.5	1.1	0.0	1.9	1.9
Vitamin A, IU (IU)	13.062	0.0	0.0	2838.864	6.1	2858.026	2858.026
Retinol (mcg)	0.0	0.0	0.0	762.256	0.0	762.256	762.256
Vitamin A, RAE (mcg_RAE)	0.672	0.0	0.0	777.024	0.305	778.001	778.001
Beta Carotene (mcg)	n/a	n/a	0.0	179.488	0.915	180.403	180.403
Vitamin E (mg)	n/a	n/a	0.0	2.64	0.05	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	63.616	n/a	63.616	63.616
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	2.745	2.745	2.745
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.1	0.0	0.0	14.0	15.0	15.0
Thiamin (mg)	0.014	0.001	0.0	0.011	0.009	0.035	0.035
Riboflavin (mg)	0.012	0.0	0.0	0.034	0.003	0.05	0.05
Niacin (mg)	0.129	0.003	0.045	0.045	0.031	0.253	0.253
Pantothenic acid (mg)	0.034	n/a	0.054	0.125	0.031	0.243	0.243
Vitamin B-6 (mg)	0.027	0.001	0.017	0.0	0.015	0.06	0.06
Folate (mcg)	0.42	n/a	0.413	3.408	3.965	8.206	8.206
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.19	0.19
Choline (mg)	n/a	n/a	0.9	21.4	1.6	23.9	23.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.011	n/a	0.011	0.011
Threonine (g)	n/a	n/a	n/a	0.045	n/a	0.045	0.045
Isoleucine (g)	n/a	n/a	n/a	0.057	n/a	0.057	0.057
Leucine (g)	n/a	n/a	n/a	0.091	n/a	0.091	0.091
Lysine (g)	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Methionine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.023
Cystine (g)	n/a	n/a	n/a	0.011	n/a	0.011	0.011
Phenylalanine (g)	n/a	n/a	n/a	0.045	n/a	0.045	0.045
Tyrosine (g)	n/a	n/a	n/a	0.045	n/a	0.045	0.045
Valine (g)	n/a	n/a	n/a	0.068	n/a	0.068	0.068
Arginine (g)	n/a	n/a	n/a	0.034	n/a	0.034	0.034
Histidine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.023
Alanine (g)	n/a	n/a	n/a	0.034	n/a	0.034	0.034
Aspartic acid (g)	n/a	n/a	n/a	0.068	n/a	0.068	0.068
Glutamic acid (g)	n/a	n/a	n/a	0.204	n/a	0.204	0.204
Glycine (g)	n/a	n/a	n/a	0.023	n/a	0.023	0.023
Proline (g)	n/a	n/a	n/a	0.091	n/a	0.091	0.091
Serine (g)	n/a	n/a	n/a	0.057	n/a	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	244.24	0.0	244.24	244.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.002	0.0	58.356	0.0	58.383	58.383
Phytosterols (mg)	n/a	0.115	n/a	n/a	n/a	0.115	0.115
Monounsaturated Fat (g)	0.411	0.002	0.0	23.879	0.0	24.292	24.292
Polyunsaturated (g)	0.132	0.001	0.0	3.453	0.0	3.587	3.587