Receta Baked Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Butternut squash Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anise
4.2g 		cardamom
0.25g 		sugar
41.25g 		butter
113.6g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.03 0.05 0.97 0.12 1.9 1.9
Total Fat (g) 0.67 0.02 0.0 92.14 0.0 92.83 92.83
Carbohydrates (g) 2.1 0.17 40.46 0.07 2.63 45.43 45.43
Ash (g) 0.29 0.01 0.19 2.4 0.08 2.97 2.97
Calories (kcal) 14.154 0.778 156.75 814.512 7.625 993.819 993.819
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 39.01 n/a n/a 39.01 39.01
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a 0.56 0.56
Fructose (g) n/a n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.4 0.02 0.55 18.03 27.67 46.68 46.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 40.02 0.07 0.73 40.82 40.82
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 0.8 0.8
Calcium (mg) 27.132 0.958 34.238 27.264 2.135 91.726 91.726
Iron (mg) 1.55 0.03 0.29 0.02 0.01 1.91 1.91
Magnesium (mg) 7.14 0.573 3.713 2.272 1.83 15.527 15.527
Phosphorus (mg) 18.48 0.445 1.65 27.264 1.83 49.669 49.669
Potassium (mg) 60.522 2.798 54.863 27.264 37.82 183.266 183.266
Sodium (mg) 0.672 0.045 11.55 654.336 0.305 666.908 666.908
Zinc (mg) 0.22 0.02 0.01 0.1 0.02 0.37 0.37
Copper (mg) 0.038 0.001 0.021 0.0 0.009 0.069 0.069
Manganese (mg) 0.097 0.07 0.025 0.0 0.003 0.194 0.194
Selenium (mcg) 0.2 n/a 0.5 1.1 0.0 1.9 1.9
Vitamin A, IU (IU) 13.062 0.0 0.0 2838.864 6.1 2858.026 2858.026
Retinol (mcg) 0.0 0.0 0.0 762.256 0.0 762.256 762.256
Vitamin A, RAE (mcg_RAE) 0.672 0.0 0.0 777.024 0.305 778.001 778.001
Beta Carotene (mcg) n/a n/a 0.0 179.488 0.915 180.403 180.403
Vitamin E (mg) n/a n/a 0.0 2.64 0.05 2.68 2.68
Vitamin D (IU) n/a n/a n/a 63.616 n/a 63.616 63.616
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 2.745 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 14.0 15.0 15.0
Thiamin (mg) 0.014 0.001 0.0 0.011 0.009 0.035 0.035
Riboflavin (mg) 0.012 0.0 0.0 0.034 0.003 0.05 0.05
Niacin (mg) 0.129 0.003 0.045 0.045 0.031 0.253 0.253
Pantothenic acid (mg) 0.034 n/a 0.054 0.125 0.031 0.243 0.243
Vitamin B-6 (mg) 0.027 0.001 0.017 0.0 0.015 0.06 0.06
Folate (mcg) 0.42 n/a 0.413 3.408 3.965 8.206 8.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) n/a n/a 0.9 21.4 1.6 23.9 23.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Threonine (g) n/a n/a n/a 0.045 n/a 0.045 0.045
Isoleucine (g) n/a n/a n/a 0.057 n/a 0.057 0.057
Leucine (g) n/a n/a n/a 0.091 n/a 0.091 0.091
Lysine (g) n/a n/a n/a 0.08 n/a 0.08 0.08
Methionine (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Cystine (g) n/a n/a n/a 0.011 n/a 0.011 0.011
Phenylalanine (g) n/a n/a n/a 0.045 n/a 0.045 0.045
Tyrosine (g) n/a n/a n/a 0.045 n/a 0.045 0.045
Valine (g) n/a n/a n/a 0.068 n/a 0.068 0.068
Arginine (g) n/a n/a n/a 0.034 n/a 0.034 0.034
Histidine (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Alanine (g) n/a n/a n/a 0.034 n/a 0.034 0.034
Aspartic acid (g) n/a n/a n/a 0.068 n/a 0.068 0.068
Glutamic acid (g) n/a n/a n/a 0.204 n/a 0.204 0.204
Glycine (g) n/a n/a n/a 0.023 n/a 0.023 0.023
Proline (g) n/a n/a n/a 0.091 n/a 0.091 0.091
Serine (g) n/a n/a n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 244.24 0.0 244.24 244.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.0 58.356 0.0 58.383 58.383
Phytosterols (mg) n/a 0.115 n/a n/a n/a 0.115 0.115
Monounsaturated Fat (g) 0.411 0.002 0.0 23.879 0.0 24.292 24.292
Polyunsaturated (g) 0.132 0.001 0.0 3.453 0.0 3.587 3.587