Receta Baked Butternut Squash Latkes! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 0.0g	onions 198.0g	egg substitute 125.5g	baking powder 4.6g	kosher salt 12.0g	pepper 2.1g	garlic 2.8g	flour 23.44g	canola oil 28.0g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.18	15.06	0.0	0.0	0.23	0.47	2.42	0.0	0.0	20.36	20.36
Total Fat (g)	n/a	0.2	4.15	0.0	0.0	0.07	0.02	0.23	28.0	0.24	32.91	32.91
Carbohydrates (g)	n/a	18.49	0.8	0.0	0.0	1.36	2.04	17.89	0.0	0.06	40.64	40.64
Ash (g)	n/a	0.69	1.63	1.7	11.98	0.09	0.09	0.11	0.0	0.0	16.29	16.29
Calories (kcal)	n/a	79.2	105.42	0.0	0.0	5.355	9.296	85.322	247.52	2.376	534.489	534.489
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	3.9
Fructose (g)	n/a	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.55	2.55
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	176.44	103.85	0.01	0.02	0.22	0.18	2.79	0.0	0.0	283.52	283.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	8.4	0.8	0.0	0.0	0.01	0.68	0.06	0.0	0.0	9.96	9.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.4	0.0	0.0	0.0	0.6	0.3	0.6	0.0	0.0	4.8	4.8
Calcium (mg)	n/a	45.54	66.515	0.0	2.88	9.177	2.24	3.516	0.0	0.0	129.868	129.868
Iron (mg)	n/a	0.42	2.64	0.0	0.04	0.61	0.08	1.09	0.0	0.0	4.86	4.86
Magnesium (mg)	n/a	19.8	11.295	0.0	0.12	4.074	1.624	5.157	0.0	n/a	42.07	42.07
Phosphorus (mg)	n/a	57.42	151.855	0.0	0.0	3.633	11.676	25.315	0.0	n/a	249.899	249.899
Potassium (mg)	n/a	289.08	414.15	0.0	0.96	26.439	30.828	25.081	0.0	n/a	786.538	786.538
Sodium (mg)	n/a	7.92	222.135	1258.56	4650.96	0.924	0.728	0.469	0.0	0.177	6141.873	6141.873
Zinc (mg)	n/a	0.34	1.63	0.0	0.01	0.03	0.07	0.16	0.0	n/a	2.25	2.25
Copper (mg)	n/a	0.079	0.025	0.0	0.004	0.024	0.004	0.033	0.0	n/a	0.169	0.169
Manganese (mg)	n/a	0.257	0.013	0.0	0.012	0.118	0.015	0.159	0.0	n/a	0.575	0.575
Selenium (mcg)	n/a	1.0	31.2	0.0	0.0	0.1	1.1	7.9	0.0	n/a	41.3	41.3
Vitamin A, IU (IU)	n/a	3.96	451.8	0.0	0.0	6.279	0.0	0.0	0.0	0.0	462.039	462.039
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	22.59	0.0	0.0	0.315	0.0	0.0	0.0	n/a	22.905	22.905
Beta Carotene (mcg)	n/a	1.98	271.08	0.0	0.0	3.276	0.0	0.0	0.0	n/a	276.336	276.336
Vitamin E (mg)	n/a	0.04	0.34	0.0	0.0	0.02	0.02	0.01	4.89	n/a	5.31	5.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	7.92	0.0	0.0	0.0	4.305	0.0	4.219	0.0	n/a	16.444	16.444
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.1	0.0	0.09	7.66	n/a	7.84	7.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.28	n/a	0.28	0.28
Vitamin C (mg)	n/a	14.7	0.0	0.0	0.0	0.4	0.5	0.0	0.0	0.0	15.6	15.6
Thiamin (mg)	n/a	0.099	0.138	0.0	0.0	0.002	0.013	0.185	0.0	n/a	0.438	0.438
Riboflavin (mg)	n/a	0.059	0.377	0.0	0.0	0.005	0.004	0.115	0.0	n/a	0.56	0.56
Niacin (mg)	n/a	0.238	0.138	0.0	0.0	0.024	0.019	1.383	0.0	n/a	1.802	1.802
Pantothenic acid (mg)	n/a	0.238	3.389	0.0	0.0	n/a	n/a	0.103	0.0	n/a	3.729	3.729
Vitamin B-6 (mg)	n/a	0.238	0.0	0.0	0.0	0.007	0.082	0.009	0.0	n/a	0.336	0.336
Folate (mcg)	n/a	37.62	18.825	0.0	0.0	0.21	0.056	42.895	0.0	n/a	99.606	99.606
Vitamin B-12 (mcg)	n/a	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.38	0.38
Choline (mg)	n/a	12.1	2.0	0.0	0.0	0.2	1.9	2.4	0.1	n/a	18.7	18.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	36.098	0.0	n/a	36.098	36.098
Tryptophan (g)	n/a	0.02	0.238	n/a	0.0	n/a	0.006	0.03	n/a	n/a	0.295	0.295
Threonine (g)	n/a	0.04	0.69	n/a	0.0	n/a	0.013	0.066	n/a	n/a	0.809	0.809
Isoleucine (g)	n/a	0.02	0.941	n/a	0.0	n/a	0.018	0.084	n/a	n/a	1.064	1.064
Leucine (g)	n/a	0.059	1.355	n/a	0.0	n/a	0.029	0.166	n/a	n/a	1.61	1.61
Lysine (g)	n/a	0.079	0.991	n/a	0.0	n/a	0.016	0.054	n/a	n/a	1.141	1.141
Methionine (g)	n/a	0.0	0.54	n/a	0.0	n/a	0.01	0.042	n/a	n/a	0.591	0.591
Cystine (g)	n/a	0.0	0.364	n/a	0.0	n/a	0.005	0.052	n/a	n/a	0.42	0.42
Phenylalanine (g)	n/a	0.059	0.966	n/a	0.0	n/a	0.013	0.122	n/a	n/a	1.161	1.161
Tyrosine (g)	n/a	0.02	0.628	n/a	0.0	n/a	0.006	0.073	n/a	n/a	0.726	0.726
Valine (g)	n/a	0.04	1.117	n/a	0.0	n/a	0.02	0.098	n/a	n/a	1.275	1.275
Arginine (g)	n/a	0.198	0.979	n/a	0.0	n/a	0.047	0.098	n/a	n/a	1.322	1.322
Histidine (g)	n/a	0.02	0.377	n/a	0.0	n/a	0.009	0.054	n/a	n/a	0.459	0.459
Alanine (g)	n/a	0.04	0.954	n/a	0.0	n/a	0.01	0.077	n/a	n/a	1.081	1.081
Aspartic acid (g)	n/a	0.178	1.506	n/a	0.0	n/a	0.036	0.103	n/a	n/a	1.823	1.823
Glutamic acid (g)	n/a	0.515	2.385	n/a	0.0	n/a	0.06	0.816	n/a	n/a	3.775	3.775
Glycine (g)	n/a	0.059	0.615	n/a	0.0	n/a	0.015	0.087	n/a	n/a	0.776	0.776
Proline (g)	n/a	0.02	0.665	n/a	0.0	n/a	0.007	0.281	n/a	n/a	0.974	0.974
Serine (g)	n/a	0.04	1.104	n/a	0.0	n/a	0.014	0.122	n/a	n/a	1.28	1.28
Cholesterol (mg)	n/a	0.0	1.255	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.255	1.255
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.0	0.112	0.112
Saturated Fat (g)	n/a	0.079	0.828	0.0	0.0	0.021	0.004	0.038	2.064	0.035	3.068	3.068
Phytosterols (mg)	n/a	29.7	5.02	n/a	0.0	1.932	0.224	n/a	n/a	n/a	36.876	36.876
Monounsaturated Fat (g)	n/a	0.02	1.13	0.0	0.0	0.021	0.001	0.021	17.718	0.167	19.078	19.078
Polyunsaturated (g)	n/a	0.04	2.008	0.0	0.0	0.024	0.011	0.096	7.879	0.029	10.087	10.087