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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Medium-size tart green apples, (such as Granny Smith), peeled, quartered, cored, but crosswise into 1/4-inch-thick slices (about 6 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
952.53g 		currants
108.0g 		maple syrup
241.5g 		butter
56.75g 		lemon juice
22.88g 		Total Per Serving Total for Recipe
Protein (g) 9.53 4.41 0.0 0.48 0.09 14.5 14.5
Total Fat (g) 0.95 0.29 0.48 46.03 0.0 47.76 47.76
Carbohydrates (g) 111.35 80.01 162.02 0.03 1.97 355.39 355.39
Ash (g) 7.62 2.55 1.45 1.2 0.06 12.87 12.87
Calories (kcal) 428.641 305.64 630.315 406.898 5.72 1777.213 1777.213
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.1 n/a 135.92 n/a n/a 138.01 138.01
Glucose (dextrose) (g) 9.43 n/a 5.72 n/a n/a 15.15 15.15
Fructose (g) 9.43 n/a 2.13 n/a n/a 11.56 11.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 823.09 20.75 77.55 9.01 20.76 951.14 951.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.96 72.66 143.74 0.03 0.55 237.94 237.94
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.1 7.3 0.0 0.0 0.1 26.5 26.5
Calcium (mg) 457.217 92.88 161.805 13.62 1.602 727.123 727.123
Iron (mg) 6.67 3.52 2.9 0.01 0.01 13.1 13.1
Magnesium (mg) 323.862 44.28 33.81 1.135 1.373 404.46 404.46
Phosphorus (mg) 314.336 135.0 4.83 13.62 1.373 469.159 469.159
Potassium (mg) 3352.922 963.36 492.66 13.62 28.371 4850.934 4850.934
Sodium (mg) 38.101 8.64 21.735 326.88 0.229 395.585 395.585
Zinc (mg) 1.43 0.71 10.05 0.05 0.01 12.25 12.25
Copper (mg) 0.667 0.508 0.169 0.0 0.007 1.35 1.35
Manganese (mg) 1.905 0.508 7.97 0.0 0.002 10.384 10.384
Selenium (mcg) 4.8 0.8 1.4 0.6 0.0 7.6 7.6
Vitamin A, IU (IU) 101254.449 78.84 0.0 1418.183 4.576 102756.048 102756.048
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 5067.485 4.32 0.0 388.17 0.229 5460.204 5460.204
Beta Carotene (mcg) 40254.121 46.44 0.0 89.665 0.686 40390.912 40390.912
Vitamin E (mg) 13.72 0.12 0.0 1.32 0.03 15.19 15.19
Vitamin D (IU) n/a n/a n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.059 2.059 2.059
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 200.0 5.1 0.0 0.0 10.5 215.6 215.6
Thiamin (mg) 0.953 0.173 0.024 0.006 0.007 1.162 1.162
Riboflavin (mg) 0.191 0.151 0.024 0.017 0.002 0.385 0.385
Niacin (mg) 11.43 1.75 0.072 0.023 0.023 13.298 13.298
Pantothenic acid (mg) 3.81 0.054 0.097 0.062 0.023 4.046 4.046
Vitamin B-6 (mg) 1.429 0.324 0.0 0.0 0.011 1.764 1.764
Folate (mcg) 257.184 10.8 0.0 1.703 2.974 272.661 272.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Choline (mg) n/a 11.4 3.9 10.7 1.2 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.006 n/a 0.101 0.101
Threonine (g) 0.286 n/a n/a 0.023 n/a 0.308 0.308
Isoleucine (g) 0.381 n/a n/a 0.028 n/a 0.409 0.409
Leucine (g) 0.572 n/a n/a 0.045 n/a 0.617 0.617
Lysine (g) 0.381 n/a n/a 0.04 n/a 0.421 0.421
Methionine (g) 0.095 n/a n/a 0.011 n/a 0.107 0.107
Cystine (g) 0.095 n/a n/a 0.006 n/a 0.101 0.101
Phenylalanine (g) 0.381 n/a n/a 0.023 n/a 0.404 0.404
Tyrosine (g) 0.286 n/a n/a 0.023 n/a 0.308 0.308
Valine (g) 0.381 n/a n/a 0.034 n/a 0.415 0.415
Arginine (g) 0.572 n/a n/a 0.017 n/a 0.589 0.589
Histidine (g) 0.191 n/a n/a 0.011 n/a 0.202 0.202
Alanine (g) 0.381 n/a n/a 0.017 n/a 0.398 0.398
Aspartic acid (g) 1.048 n/a n/a 0.034 n/a 1.082 1.082
Glutamic acid (g) 1.715 n/a n/a 0.102 n/a 1.817 1.817
Glycine (g) 0.381 n/a n/a 0.011 n/a 0.392 0.392
Proline (g) 0.381 n/a n/a 0.045 n/a 0.426 0.426
Serine (g) 0.381 n/a n/a 0.028 n/a 0.409 0.409
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.191 0.032 0.097 29.152 0.0 29.472 29.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 0.054 0.145 11.929 0.0 12.223 12.223
Polyunsaturated (g) 0.381 0.194 0.242 1.725 0.0 2.542 2.542