Receta Baked Cabbage Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp tasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.29g 		cabbage
1497.6g 		onions
18.0g 		rice
24.38g 		Total Per Serving Total for Recipe
Protein (g) 0.5 19.17 0.2 0.63 20.5 164.0
Total Fat (g) 2.15 1.5 0.02 0.22 3.88 31.04
Carbohydrates (g) 0.45 86.86 1.68 5.6 94.59 756.72
Ash (g) 0.06 9.58 0.06 0.11 9.82 78.56
Calories (kcal) 21.521 374.4 7.2 27.056 430.177 3441.416
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 1.2 0.18 0.09 1.54 12.32
Glucose (dextrose) (g) 0.0 25.01 0.35 0.0 25.37 202.96
Fructose (g) 0.0 21.72 0.23 0.0 21.95 175.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.15 0.0 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 1380.49 16.04 17.82 1414.48 11315.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 47.92 0.76 0.09 48.86 390.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 37.4 0.3 0.4 38.4 307.2
Calcium (mg) 3.225 599.04 4.14 2.438 608.842 4870.736
Iron (mg) 0.1 7.04 0.04 0.1 7.27 58.16
Magnesium (mg) 5.199 179.712 1.8 10.481 197.192 1577.536
Phosphorus (mg) 11.386 389.376 5.22 20.231 426.213 3409.704
Potassium (mg) 14.512 2545.92 26.28 10.481 2597.193 20777.544
Sodium (mg) 0.066 269.568 0.72 1.219 271.573 2172.584
Zinc (mg) 0.1 2.7 0.03 0.15 2.98 23.84
Copper (mg) 0.052 0.3 0.007 0.024 0.383 3.064
Manganese (mg) 0.112 2.396 0.023 0.222 2.754 22.032
Selenium (mcg) 0.2 4.5 0.1 2.4 7.1 56.8
Vitamin A, IU (IU) 0.658 1467.648 0.36 0.0 1468.666 11749.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 74.88 0.0 0.0 74.913 599.304
Beta Carotene (mcg) 0.395 628.992 0.18 0.0 629.567 5036.536
Vitamin E (mg) 0.02 2.25 0.0 0.01 2.28 18.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 449.28 0.72 0.0 450.296 3602.368
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.69 0.0 0.0 0.0 0.69 5.52
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.06 0.48
Vitamin C (mg) 0.0 548.1 1.3 0.0 549.5 4396.0
Thiamin (mg) 0.011 0.899 0.009 0.024 0.943 7.544
Riboflavin (mg) 0.005 0.599 0.005 0.007 0.617 4.936
Niacin (mg) 0.037 3.444 0.022 0.373 3.876 31.008
Pantothenic acid (mg) 0.019 3.145 0.022 0.071 3.256 26.048
Vitamin B-6 (mg) 0.018 1.797 0.022 0.037 1.873 14.984
Folate (mcg) 3.225 643.968 3.42 0.975 651.588 5212.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 160.2 1.1 2.2 164.9 1319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.15 0.002 0.007 0.164 1.312
Threonine (g) 0.02 0.599 0.004 0.024 0.647 5.176
Isoleucine (g) 0.021 0.449 0.002 0.027 0.499 3.992
Leucine (g) 0.039 0.599 0.005 0.051 0.694 5.552
Lysine (g) 0.014 0.599 0.007 0.024 0.644 5.152
Methionine (g) 0.008 0.15 0.0 0.015 0.172 1.376
Cystine (g) 0.007 0.15 0.0 0.007 0.164 1.312
Phenylalanine (g) 0.023 0.449 0.005 0.032 0.51 4.08
Tyrosine (g) 0.013 0.3 0.002 0.024 0.339 2.712
Valine (g) 0.025 0.599 0.004 0.037 0.664 5.312
Arginine (g) 0.075 1.198 0.018 0.049 1.34 10.72
Histidine (g) 0.013 0.3 0.002 0.017 0.331 2.648
Alanine (g) 0.023 0.599 0.004 0.037 0.662 5.296
Aspartic acid (g) 0.06 1.797 0.016 0.059 1.932 15.456
Glutamic acid (g) 0.093 4.343 0.047 0.129 4.612 36.896
Glycine (g) 0.027 0.449 0.005 0.032 0.513 4.104
Proline (g) 0.023 0.749 0.002 0.029 0.803 6.424
Serine (g) 0.031 0.749 0.004 0.032 0.815 6.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.449 0.007 0.044 0.702 5.616
Phytosterols (mg) 2.369 164.736 2.7 n/a 169.805 1358.44
Monounsaturated Fat (g) 0.294 0.3 0.002 0.08 0.676 5.408
Polyunsaturated (g) 1.552 0.3 0.004 0.078 1.933 15.464