Receta Baked Cajun Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	thyme 0.0g	garlic salt 0.7g	milk 30.63g	pepper 0.26g	onion 13.8g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	1.03	0.03	1.4	0.03	2.6	2.6
Total Fat (g)	n/a	0.01	0.02	0.01	0.14	0.01	0.19	0.19
Carbohydrates (g)	n/a	0.51	1.52	0.17	11.13	0.17	13.5	13.5
Ash (g)	n/a	0.02	0.23	0.01	0.43	0.01	0.71	0.71
Calories (kcal)	n/a	2.324	10.414	0.663	47.886	0.663	61.95	61.95
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.56	n/a	n/a	n/a	1.56	1.56
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.05	27.82	0.03	0.69	0.03	28.62	28.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	1.56	0.0	4.9	0.0	6.63	6.63
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.0	0.1	0.8	0.1	1.0	1.0
Calcium (mg)	n/a	0.56	38.288	1.136	50.094	1.136	91.214	91.214
Iron (mg)	n/a	0.02	0.01	0.08	0.35	0.08	0.53	0.53
Magnesium (mg)	n/a	0.406	3.369	0.504	16.836	0.504	21.62	21.62
Phosphorus (mg)	n/a	2.919	30.936	0.45	46.92	0.45	81.675	81.675
Potassium (mg)	n/a	7.707	47.783	3.273	130.134	3.273	192.171	192.171
Sodium (mg)	n/a	0.182	12.865	0.114	7.452	0.114	20.727	20.727
Zinc (mg)	n/a	0.02	0.13	0.0	0.32	0.0	0.48	0.48
Copper (mg)	n/a	0.001	0.003	0.003	0.025	0.003	0.035	0.035
Manganese (mg)	n/a	0.004	0.0	0.015	0.051	0.015	0.084	0.084
Selenium (mcg)	n/a	0.3	0.9	0.0	0.3	0.0	1.5	1.5
Vitamin A, IU (IU)	n/a	0.0	62.485	0.777	0.0	0.777	64.04	64.04
Retinol (mcg)	n/a	0.0	18.684	0.0	0.0	0.0	18.684	18.684
Vitamin A, RAE (mcg_RAE)	n/a	0.0	18.684	0.039	0.0	0.039	18.762	18.762
Beta Carotene (mcg)	n/a	0.0	0.0	0.406	0.0	0.406	0.811	0.811
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.04	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	12.558	n/a	n/a	n/a	12.558	12.558
Lycopene (mcg)	n/a	0.0	0.0	0.016	0.0	0.016	0.031	0.031
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.533	0.0	0.533	1.066	1.066
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.01	0.01	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.1	0.0	0.1	2.0	0.1	2.3	2.3
Thiamin (mg)	n/a	0.003	0.015	0.0	0.058	0.0	0.077	0.077
Riboflavin (mg)	n/a	0.001	0.055	0.001	0.008	0.001	0.066	0.066
Niacin (mg)	n/a	0.005	0.028	0.003	0.09	0.003	0.128	0.128
Pantothenic acid (mg)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.11
Vitamin B-6 (mg)	n/a	0.021	0.012	0.001	0.168	0.001	0.203	0.203
Folate (mcg)	n/a	0.014	1.532	0.026	22.908	0.026	24.506	24.506
Vitamin B-12 (mcg)	n/a	0.0	0.16	0.0	0.0	0.0	0.16	0.16
Choline (mg)	n/a	0.5	4.8	0.0	5.4	0.0	10.7	10.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.012	n/a	0.017	n/a	0.03	0.03
Threonine (g)	n/a	0.003	0.025	n/a	0.028	n/a	0.055	0.055
Isoleucine (g)	n/a	0.005	0.046	n/a	0.04	n/a	0.091	0.091
Leucine (g)	n/a	0.007	0.101	n/a	0.046	n/a	0.154	0.154
Lysine (g)	n/a	0.004	0.077	n/a	0.065	n/a	0.145	0.145
Methionine (g)	n/a	0.002	0.018	n/a	0.012	n/a	0.033	0.033
Cystine (g)	n/a	0.001	0.037	n/a	0.025	n/a	0.063	0.063
Phenylalanine (g)	n/a	0.003	0.046	n/a	0.035	n/a	0.084	0.084
Tyrosine (g)	n/a	0.002	0.046	n/a	0.032	n/a	0.079	0.079
Valine (g)	n/a	0.005	0.055	n/a	0.033	n/a	0.093	0.093
Arginine (g)	n/a	0.012	0.021	n/a	0.185	n/a	0.218	0.218
Histidine (g)	n/a	0.002	0.025	n/a	0.019	n/a	0.046	0.046
Alanine (g)	n/a	0.002	0.031	n/a	0.03	n/a	0.063	0.063
Aspartic acid (g)	n/a	0.009	0.074	n/a	0.07	n/a	0.153	0.153
Glutamic acid (g)	n/a	0.015	0.205	n/a	0.259	n/a	0.48	0.48
Glycine (g)	n/a	0.004	0.015	n/a	0.046	n/a	0.065	0.065
Proline (g)	n/a	0.002	0.104	n/a	0.057	n/a	0.163	0.163
Serine (g)	n/a	0.004	0.052	n/a	0.035	n/a	0.09	0.09
Cholesterol (mg)	n/a	0.0	0.613	0.0	0.0	0.0	0.613	0.613
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.015	0.003	0.025	0.003	0.046	0.046
Phytosterols (mg)	n/a	0.056	n/a	0.239	12.006	0.239	12.54	12.54
Monounsaturated Fat (g)	n/a	0.0	0.006	0.003	0.022	0.003	0.034	0.034
Polyunsaturated (g)	n/a	0.003	0.0	0.003	0.061	0.003	0.069	0.069