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Baked Cajun Chicken (Low Cal) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Non stick cooking spray
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 to 2 lbs. chicken pcs (breast halves, thighs, drumsticks) 7 oz
$3.49 per pound
$1.53
2 T skim lowfat milk 1/2 teaspoon
$3.69 per 1/2 gallons
$0.00
1/2 teaspoon onion pwdr 1/8 teaspoon
$3.39 per 2 5/8 ounces
$0.01
1/2 teaspoon dry thyme, crushed 1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/4 teaspoon garlic salt 0.06 teaspoon
$2.99 per 3 ounces
$0.01
1/8 teaspoon grnd white pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
1/8 teaspoon grnd red pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
1/8 teaspoon grnd black pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $1.56
Total Recipe $6.24
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