Receta Baked Cajun Red Snapper - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
snapper
311.84g |
garlic garlic
3.92g |
onion
14.4g |
onions
24.0g |
celery
22.47g |
butter
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 63.96 | 0.25 | 0.26 | 0.44 | 0.16 | 0.09 | 65.16 | 260.64 |
| Total Fat (g) | 4.18 | 0.02 | 0.03 | 0.05 | 0.04 | 8.64 | 12.95 | 51.8 |
| Carbohydrates (g) | 0.0 | 1.29 | 1.06 | 1.76 | 0.67 | 0.01 | 4.79 | 19.16 |
| Ash (g) | 4.09 | 0.06 | 0.12 | 0.19 | 0.17 | 0.22 | 4.85 | 19.4 |
| Calories (kcal) | 311.843 | 5.833 | 4.608 | 7.68 | 3.596 | 76.361 | 409.92 | 1639.68 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.12 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 239.71 | 2.29 | 12.94 | 21.56 | 21.45 | 1.69 | 299.64 | 1198.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.34 | 0.56 | 0.41 | 0.01 | 1.35 | 5.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 99.79 | 7.086 | 10.368 | 17.28 | 8.989 | 2.556 | 146.069 | 584.276 |
| Iron (mg) | 0.56 | 0.07 | 0.21 | 0.36 | 0.04 | 0.0 | 1.24 | 4.96 |
| Magnesium (mg) | 99.79 | 0.979 | 2.88 | 4.8 | 2.472 | 0.213 | 111.133 | 444.532 |
| Phosphorus (mg) | 617.448 | 5.99 | 5.328 | 8.88 | 5.393 | 2.556 | 645.595 | 2582.38 |
| Potassium (mg) | 1300.383 | 15.699 | 39.744 | 66.24 | 58.429 | 2.556 | 1483.051 | 5932.204 |
| Sodium (mg) | 199.579 | 0.666 | 2.304 | 3.84 | 17.978 | 61.344 | 285.711 | 1142.844 |
| Zinc (mg) | 1.12 | 0.05 | 0.06 | 0.09 | 0.03 | 0.01 | 1.36 | 5.44 |
| Copper (mg) | 0.094 | 0.012 | 0.012 | 0.019 | 0.009 | 0.0 | 0.145 | 0.58 |
| Manganese (mg) | 0.031 | 0.065 | 0.023 | 0.038 | 0.022 | 0.0 | 0.18 | 0.72 |
| Selenium (mcg) | 119.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 120.1 | 480.4 |
| Vitamin A, IU (IU) | 311.843 | 0.352 | 143.568 | 239.28 | 100.902 | 266.144 | 1062.088 | 4248.352 |
| Retinol (mcg) | 93.553 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 165.014 | 660.056 |
| Vitamin A, RAE (mcg_RAE) | 93.553 | 0.0 | 7.2 | 12.0 | 4.944 | 72.846 | 190.543 | 762.172 |
| Beta Carotene (mcg) | 0.0 | 0.196 | 86.112 | 143.52 | 60.676 | 16.827 | 307.33 | 1229.32 |
| Vitamin E (mg) | 1.56 | 0.0 | 0.08 | 0.13 | 0.06 | 0.25 | 2.08 | 8.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.964 | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.626 | 163.728 | 272.88 | 63.597 | 0.0 | 500.832 | 2003.328 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 1.2 | 2.7 | 4.5 | 0.7 | 0.0 | 14.1 | 56.4 |
| Thiamin (mg) | 0.156 | 0.008 | 0.009 | 0.014 | 0.004 | 0.001 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.012 | 0.019 | 0.013 | 0.003 | 0.052 | 0.208 |
| Niacin (mg) | 0.873 | 0.027 | 0.076 | 0.127 | 0.072 | 0.004 | 1.18 | 4.72 |
| Pantothenic acid (mg) | 2.339 | 0.023 | 0.012 | 0.019 | 0.056 | 0.012 | 2.461 | 9.844 |
| Vitamin B-6 (mg) | 1.247 | 0.049 | 0.009 | 0.014 | 0.016 | 0.0 | 1.335 | 5.34 |
| Folate (mcg) | 15.592 | 0.117 | 9.216 | 15.36 | 8.09 | 0.32 | 48.695 | 194.78 |
| Vitamin B-12 (mcg) | 9.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 9.37 | 37.48 |
| Choline (mg) | 202.7 | 0.9 | 0.8 | 1.4 | 1.4 | 2.0 | 209.2 | 836.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.717 | 0.003 | 0.003 | 0.005 | 0.002 | 0.001 | 0.731 | 2.924 |
| Threonine (g) | 2.807 | 0.006 | 0.01 | 0.017 | 0.004 | 0.004 | 2.848 | 11.392 |
| Isoleucine (g) | 2.963 | 0.009 | 0.012 | 0.019 | 0.004 | 0.005 | 3.012 | 12.048 |
| Leucine (g) | 5.208 | 0.012 | 0.016 | 0.026 | 0.007 | 0.009 | 5.277 | 21.108 |
| Lysine (g) | 5.863 | 0.011 | 0.013 | 0.022 | 0.007 | 0.007 | 5.922 | 23.688 |
| Methionine (g) | 1.902 | 0.003 | 0.003 | 0.005 | 0.002 | 0.002 | 1.917 | 7.668 |
| Cystine (g) | 0.686 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.69 | 2.76 |
| Phenylalanine (g) | 2.495 | 0.007 | 0.009 | 0.014 | 0.004 | 0.004 | 2.534 | 10.136 |
| Tyrosine (g) | 2.152 | 0.003 | 0.007 | 0.012 | 0.002 | 0.004 | 2.181 | 8.724 |
| Valine (g) | 3.306 | 0.011 | 0.012 | 0.019 | 0.007 | 0.006 | 3.361 | 13.444 |
| Arginine (g) | 3.836 | 0.025 | 0.019 | 0.031 | 0.004 | 0.003 | 3.918 | 15.672 |
| Histidine (g) | 1.871 | 0.004 | 0.004 | 0.007 | 0.002 | 0.002 | 1.891 | 7.564 |
| Alanine (g) | 3.867 | 0.005 | 0.012 | 0.019 | 0.004 | 0.003 | 3.91 | 15.64 |
| Aspartic acid (g) | 6.549 | 0.019 | 0.024 | 0.041 | 0.027 | 0.006 | 6.667 | 26.668 |
| Glutamic acid (g) | 9.542 | 0.032 | 0.055 | 0.091 | 0.02 | 0.019 | 9.759 | 39.036 |
| Glycine (g) | 3.056 | 0.008 | 0.013 | 0.022 | 0.004 | 0.002 | 3.105 | 12.42 |
| Proline (g) | 2.276 | 0.004 | 0.017 | 0.029 | 0.004 | 0.009 | 2.339 | 9.356 |
| Serine (g) | 2.619 | 0.007 | 0.012 | 0.019 | 0.004 | 0.005 | 2.667 | 10.668 |
| Cholesterol (mg) | 115.382 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 138.279 | 553.116 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.904 | 0.004 | 0.004 | 0.007 | 0.009 | 5.471 | 6.399 | 25.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.348 | n/a | 1.348 | 5.392 |
| Monounsaturated Fat (g) | 0.78 | 0.0 | 0.004 | 0.007 | 0.007 | 2.239 | 3.037 | 12.148 |
| Polyunsaturated (g) | 1.434 | 0.01 | 0.01 | 0.017 | 0.018 | 0.324 | 1.813 | 7.252 |