Receta Baked Cajun Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
135.0g |
bell pepper
97.58g |
celery
106.8g |
garlic
5.22g |
onion tops
12.0g |
rice
277.5g |
water
711.0g |
cajun seasoning
5.2g |
tomatoes
112.84g |
tomatoes paste
170.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 0.84 | 0.74 | 0.33 | 0.22 | 19.79 | 0.0 | 0.64 | 0.99 | 7.34 | 32.37 | 32.37 |
Total Fat (g) | 0.14 | 0.17 | 0.18 | 0.03 | 0.01 | 1.83 | 0.0 | 0.87 | 0.23 | 0.8 | 4.25 | 4.25 |
Carbohydrates (g) | 12.61 | 4.53 | 3.17 | 1.73 | 0.68 | 221.86 | 0.0 | 2.84 | 4.42 | 32.15 | 283.99 | 283.99 |
Ash (g) | 0.47 | 0.42 | 0.8 | 0.08 | 0.08 | 1.78 | 0.71 | 0.44 | 0.56 | 4.76 | 10.1 | 10.1 |
Calories (kcal) | 54.0 | 19.516 | 17.088 | 7.778 | 3.0 | 1012.875 | 0.0 | 16.328 | 20.311 | 139.4 | 1290.296 | 1290.296 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.37 | 0.37 | 0.37 |
Sucrose (g) | 1.34 | 0.11 | 0.12 | n/a | n/a | 0.22 | n/a | 0.04 | 0.0 | 0.51 | 2.33 | 2.33 |
Glucose (dextrose) (g) | 2.66 | 1.13 | 0.59 | n/a | n/a | 0.06 | n/a | 0.11 | 1.41 | 9.78 | 15.73 | 15.73 |
Fructose (g) | 1.74 | 1.09 | 0.54 | n/a | n/a | 0.06 | n/a | 0.22 | 1.55 | 9.95 | 15.15 | 15.15 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.48 | 0.48 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.3 | 91.62 | 101.92 | 3.06 | 11.02 | 32.25 | 710.29 | 0.41 | 106.63 | 124.95 | 1302.43 | 1302.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.72 | 2.34 | 1.95 | 0.05 | 0.25 | 0.33 | 0.0 | 0.37 | 2.97 | 20.71 | 34.71 | 34.71 |
Galactose (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
Dietary Fiber (g) | 2.3 | 1.7 | 1.7 | 0.1 | 0.4 | 3.6 | 0.0 | 1.8 | 1.4 | 7.0 | 19.9 | 19.9 |
Calcium (mg) | 31.05 | 9.758 | 42.72 | 9.448 | 7.32 | 77.7 | 21.33 | 14.456 | 11.284 | 61.2 | 286.266 | 286.266 |
Iron (mg) | 0.28 | 0.33 | 0.21 | 0.09 | 0.23 | 11.96 | 0.0 | 0.74 | 0.3 | 5.07 | 19.22 | 19.22 |
Magnesium (mg) | 13.5 | 9.758 | 11.748 | 1.305 | 2.4 | 69.375 | 7.11 | 8.84 | 12.412 | 71.4 | 207.848 | 207.848 |
Phosphorus (mg) | 39.15 | 19.516 | 25.632 | 7.987 | 3.96 | 319.125 | 0.0 | 15.756 | 27.082 | 141.1 | 599.307 | 599.307 |
Potassium (mg) | 197.1 | 170.765 | 277.68 | 20.932 | 31.2 | 319.125 | 0.0 | 99.632 | 267.431 | 1723.8 | 3107.665 | 3107.665 |
Sodium (mg) | 5.4 | 2.927 | 85.44 | 0.887 | 0.48 | 13.875 | 28.44 | 52.52 | 5.642 | 1343.0 | 1538.612 | 1538.612 |
Zinc (mg) | 0.23 | 0.13 | 0.14 | 0.06 | 0.05 | 3.02 | 0.07 | 0.14 | 0.19 | 1.07 | 5.11 | 5.11 |
Copper (mg) | 0.054 | 0.068 | 0.043 | 0.016 | 0.007 | 0.611 | 0.071 | 0.022 | 0.068 | 0.629 | 1.589 | 1.589 |
Manganese (mg) | 0.176 | 0.117 | 0.107 | 0.087 | 0.016 | 3.025 | 0.0 | 0.113 | 0.124 | 0.51 | 4.274 | 4.274 |
Selenium (mcg) | 0.7 | 0.0 | 0.4 | 0.7 | 0.1 | 41.9 | 0.0 | 0.3 | 0.0 | 9.0 | 53.1 | 53.1 |
Vitamin A, IU (IU) | 2.7 | 361.046 | 479.532 | 0.47 | 480.0 | 0.0 | 0.0 | 1541.8 | 939.957 | 2592.5 | 6398.005 | 6398.005 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.564 | 23.496 | 0.0 | 24.0 | 0.0 | 0.0 | 77.116 | 47.393 | 129.2 | 318.769 | 318.769 |
Beta Carotene (mcg) | 1.35 | 202.966 | 288.36 | 0.261 | 288.0 | 0.0 | 0.0 | 780.0 | 506.652 | 1531.7 | 3599.289 | 3599.289 |
Vitamin E (mg) | 0.03 | 0.36 | 0.29 | 0.0 | 0.03 | 0.31 | 0.0 | 1.51 | 0.61 | 7.31 | 10.44 | 10.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 2903.373 | 48898.8 | 51803.265 | 51803.265 |
Lutein + zeaxanthin (mcg) | 5.4 | 332.748 | 302.244 | 0.835 | 109.92 | 0.0 | 0.0 | 16.12 | 138.793 | 0.0 | 906.06 | 906.06 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.14 | 0.88 | 1.18 | 1.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 10.0 | 78.5 | 3.3 | 1.6 | 5.5 | 0.0 | 0.0 | 3.3 | 14.3 | 37.2 | 153.7 | 153.7 |
Thiamin (mg) | 0.068 | 0.059 | 0.021 | 0.01 | 0.008 | 1.61 | 0.0 | 0.018 | 0.045 | 0.102 | 1.941 | 1.941 |
Riboflavin (mg) | 0.041 | 0.029 | 0.064 | 0.006 | 0.017 | 0.139 | 0.0 | 0.041 | 0.023 | 0.255 | 0.614 | 0.614 |
Niacin (mg) | 0.162 | 0.468 | 0.342 | 0.037 | 0.024 | 11.627 | 0.0 | 0.41 | 0.666 | 5.236 | 18.972 | 18.972 |
Pantothenic acid (mg) | 0.162 | 0.098 | 0.267 | 0.031 | 0.007 | 2.803 | 0.0 | n/a | 0.102 | 0.238 | 3.707 | 3.707 |
Vitamin B-6 (mg) | 0.162 | 0.215 | 0.075 | 0.065 | 0.007 | 0.444 | 0.0 | 0.191 | 0.09 | 0.374 | 1.622 | 1.622 |
Folate (mcg) | 25.65 | 9.758 | 38.448 | 0.157 | 1.68 | 641.025 | 0.0 | 5.2 | 16.926 | 20.4 | 759.244 | 759.244 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.2 | 5.4 | 6.5 | 1.2 | 0.6 | 16.1 | 0.0 | 3.5 | 7.6 | 65.5 | 114.4 | 114.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.825 | 0.0 | 0.0 | 0.0 | 0.0 | 618.825 | 618.825 |
Tryptophan (g) | 0.014 | 0.01 | 0.011 | 0.004 | n/a | 0.222 | n/a | n/a | 0.011 | 0.051 | 0.322 | 0.322 |
Threonine (g) | 0.027 | 0.039 | 0.021 | 0.008 | n/a | 0.722 | n/a | n/a | 0.034 | 0.17 | 1.021 | 1.021 |
Isoleucine (g) | 0.014 | 0.02 | 0.021 | 0.011 | n/a | 0.86 | n/a | n/a | 0.023 | 0.119 | 1.068 | 1.068 |
Leucine (g) | 0.041 | 0.039 | 0.032 | 0.016 | n/a | 1.637 | n/a | n/a | 0.034 | 0.187 | 1.986 | 1.986 |
Lysine (g) | 0.054 | 0.039 | 0.032 | 0.014 | n/a | 0.722 | n/a | n/a | 0.034 | 0.204 | 1.099 | 1.099 |
Methionine (g) | 0.0 | 0.01 | 0.011 | 0.004 | n/a | 0.472 | n/a | n/a | 0.011 | 0.034 | 0.542 | 0.542 |
Cystine (g) | 0.0 | 0.01 | 0.0 | 0.004 | n/a | 0.416 | n/a | n/a | 0.011 | 0.034 | 0.475 | 0.475 |
Phenylalanine (g) | 0.041 | 0.088 | 0.021 | 0.009 | n/a | 1.055 | n/a | n/a | 0.079 | 0.204 | 1.497 | 1.497 |
Tyrosine (g) | 0.014 | 0.01 | 0.011 | 0.004 | n/a | 0.666 | n/a | n/a | 0.011 | 0.085 | 0.8 | 0.8 |
Valine (g) | 0.027 | 0.039 | 0.032 | 0.015 | n/a | 1.221 | n/a | n/a | 0.023 | 0.136 | 1.493 | 1.493 |
Arginine (g) | 0.135 | 0.029 | 0.021 | 0.033 | n/a | 1.637 | n/a | n/a | 0.023 | 0.119 | 1.997 | 1.997 |
Histidine (g) | 0.014 | 0.01 | 0.011 | 0.006 | n/a | 0.472 | n/a | n/a | 0.011 | 0.102 | 0.625 | 0.625 |
Alanine (g) | 0.027 | 0.039 | 0.021 | 0.007 | n/a | 1.138 | n/a | n/a | 0.034 | 0.34 | 1.606 | 1.606 |
Aspartic acid (g) | 0.122 | 0.205 | 0.128 | 0.026 | n/a | 1.859 | n/a | n/a | 0.158 | 1.19 | 3.687 | 3.687 |
Glutamic acid (g) | 0.351 | 0.185 | 0.096 | 0.042 | n/a | 3.857 | n/a | n/a | 0.485 | 3.23 | 8.247 | 8.247 |
Glycine (g) | 0.041 | 0.029 | 0.021 | 0.01 | n/a | 0.916 | n/a | n/a | 0.023 | 0.102 | 1.142 | 1.142 |
Proline (g) | 0.014 | 0.02 | 0.021 | 0.005 | n/a | 0.944 | n/a | n/a | 0.023 | 0.136 | 1.162 | 1.162 |
Serine (g) | 0.027 | 0.049 | 0.021 | 0.01 | n/a | 1.055 | n/a | n/a | 0.034 | 0.187 | 1.382 | 1.382 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.059 | 0.043 | 0.005 | 0.002 | 0.5 | 0.0 | 0.153 | 0.034 | 0.17 | 1.019 | 1.019 |
Phytosterols (mg) | 20.25 | 8.782 | 6.408 | n/a | n/a | n/a | n/a | 4.316 | 7.899 | n/a | 47.655 | 47.655 |
Monounsaturated Fat (g) | 0.014 | 0.01 | 0.032 | 0.001 | 0.001 | 0.583 | 0.0 | 0.186 | 0.034 | 0.119 | 0.978 | 0.978 |
Polyunsaturated (g) | 0.027 | 0.059 | 0.085 | 0.013 | 0.005 | 0.5 | 0.0 | 0.388 | 0.09 | 0.272 | 1.439 | 1.439 |