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Receta Baked Cajun Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
135.0g
bell pepper
97.58g
celery
106.8g
garlic
5.22g
onion tops
12.0g
rice
277.5g
water
711.0g
cajun seasoning
5.2g
tomatoes
112.84g
tomatoes paste
170.0g
Total Per Serving Total for Recipe
Protein (g) 1.49 0.84 0.74 0.33 0.22 19.79 0.0 0.64 0.99 7.34 32.37 32.37
Total Fat (g) 0.14 0.17 0.18 0.03 0.01 1.83 0.0 0.87 0.23 0.8 4.25 4.25
Carbohydrates (g) 12.61 4.53 3.17 1.73 0.68 221.86 0.0 2.84 4.42 32.15 283.99 283.99
Ash (g) 0.47 0.42 0.8 0.08 0.08 1.78 0.71 0.44 0.56 4.76 10.1 10.1
Calories (kcal) 54.0 19.516 17.088 7.778 3.0 1012.875 0.0 16.328 20.311 139.4 1290.296 1290.296
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.37 0.37 0.37
Sucrose (g) 1.34 0.11 0.12 n/a n/a 0.22 n/a 0.04 0.0 0.51 2.33 2.33
Glucose (dextrose) (g) 2.66 1.13 0.59 n/a n/a 0.06 n/a 0.11 1.41 9.78 15.73 15.73
Fructose (g) 1.74 1.09 0.54 n/a n/a 0.06 n/a 0.22 1.55 9.95 15.15 15.15
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.48 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 91.62 101.92 3.06 11.02 32.25 710.29 0.41 106.63 124.95 1302.43 1302.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.34 1.95 0.05 0.25 0.33 0.0 0.37 2.97 20.71 34.71 34.71
Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.7
Dietary Fiber (g) 2.3 1.7 1.7 0.1 0.4 3.6 0.0 1.8 1.4 7.0 19.9 19.9
Calcium (mg) 31.05 9.758 42.72 9.448 7.32 77.7 21.33 14.456 11.284 61.2 286.266 286.266
Iron (mg) 0.28 0.33 0.21 0.09 0.23 11.96 0.0 0.74 0.3 5.07 19.22 19.22
Magnesium (mg) 13.5 9.758 11.748 1.305 2.4 69.375 7.11 8.84 12.412 71.4 207.848 207.848
Phosphorus (mg) 39.15 19.516 25.632 7.987 3.96 319.125 0.0 15.756 27.082 141.1 599.307 599.307
Potassium (mg) 197.1 170.765 277.68 20.932 31.2 319.125 0.0 99.632 267.431 1723.8 3107.665 3107.665
Sodium (mg) 5.4 2.927 85.44 0.887 0.48 13.875 28.44 52.52 5.642 1343.0 1538.612 1538.612
Zinc (mg) 0.23 0.13 0.14 0.06 0.05 3.02 0.07 0.14 0.19 1.07 5.11 5.11
Copper (mg) 0.054 0.068 0.043 0.016 0.007 0.611 0.071 0.022 0.068 0.629 1.589 1.589
Manganese (mg) 0.176 0.117 0.107 0.087 0.016 3.025 0.0 0.113 0.124 0.51 4.274 4.274
Selenium (mcg) 0.7 0.0 0.4 0.7 0.1 41.9 0.0 0.3 0.0 9.0 53.1 53.1
Vitamin A, IU (IU) 2.7 361.046 479.532 0.47 480.0 0.0 0.0 1541.8 939.957 2592.5 6398.005 6398.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 23.496 0.0 24.0 0.0 0.0 77.116 47.393 129.2 318.769 318.769
Beta Carotene (mcg) 1.35 202.966 288.36 0.261 288.0 0.0 0.0 780.0 506.652 1531.7 3599.289 3599.289
Vitamin E (mg) 0.03 0.36 0.29 0.0 0.03 0.31 0.0 1.51 0.61 7.31 10.44 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 2903.373 48898.8 51803.265 51803.265
Lutein + zeaxanthin (mcg) 5.4 332.748 302.244 0.835 109.92 0.0 0.0 16.12 138.793 0.0 906.06 906.06
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.14 0.88 1.18 1.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 10.0 78.5 3.3 1.6 5.5 0.0 0.0 3.3 14.3 37.2 153.7 153.7
Thiamin (mg) 0.068 0.059 0.021 0.01 0.008 1.61 0.0 0.018 0.045 0.102 1.941 1.941
Riboflavin (mg) 0.041 0.029 0.064 0.006 0.017 0.139 0.0 0.041 0.023 0.255 0.614 0.614
Niacin (mg) 0.162 0.468 0.342 0.037 0.024 11.627 0.0 0.41 0.666 5.236 18.972 18.972
Pantothenic acid (mg) 0.162 0.098 0.267 0.031 0.007 2.803 0.0 n/a 0.102 0.238 3.707 3.707
Vitamin B-6 (mg) 0.162 0.215 0.075 0.065 0.007 0.444 0.0 0.191 0.09 0.374 1.622 1.622
Folate (mcg) 25.65 9.758 38.448 0.157 1.68 641.025 0.0 5.2 16.926 20.4 759.244 759.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 5.4 6.5 1.2 0.6 16.1 0.0 3.5 7.6 65.5 114.4 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 618.825 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.014 0.01 0.011 0.004 n/a 0.222 n/a n/a 0.011 0.051 0.322 0.322
Threonine (g) 0.027 0.039 0.021 0.008 n/a 0.722 n/a n/a 0.034 0.17 1.021 1.021
Isoleucine (g) 0.014 0.02 0.021 0.011 n/a 0.86 n/a n/a 0.023 0.119 1.068 1.068
Leucine (g) 0.041 0.039 0.032 0.016 n/a 1.637 n/a n/a 0.034 0.187 1.986 1.986
Lysine (g) 0.054 0.039 0.032 0.014 n/a 0.722 n/a n/a 0.034 0.204 1.099 1.099
Methionine (g) 0.0 0.01 0.011 0.004 n/a 0.472 n/a n/a 0.011 0.034 0.542 0.542
Cystine (g) 0.0 0.01 0.0 0.004 n/a 0.416 n/a n/a 0.011 0.034 0.475 0.475
Phenylalanine (g) 0.041 0.088 0.021 0.009 n/a 1.055 n/a n/a 0.079 0.204 1.497 1.497
Tyrosine (g) 0.014 0.01 0.011 0.004 n/a 0.666 n/a n/a 0.011 0.085 0.8 0.8
Valine (g) 0.027 0.039 0.032 0.015 n/a 1.221 n/a n/a 0.023 0.136 1.493 1.493
Arginine (g) 0.135 0.029 0.021 0.033 n/a 1.637 n/a n/a 0.023 0.119 1.997 1.997
Histidine (g) 0.014 0.01 0.011 0.006 n/a 0.472 n/a n/a 0.011 0.102 0.625 0.625
Alanine (g) 0.027 0.039 0.021 0.007 n/a 1.138 n/a n/a 0.034 0.34 1.606 1.606
Aspartic acid (g) 0.122 0.205 0.128 0.026 n/a 1.859 n/a n/a 0.158 1.19 3.687 3.687
Glutamic acid (g) 0.351 0.185 0.096 0.042 n/a 3.857 n/a n/a 0.485 3.23 8.247 8.247
Glycine (g) 0.041 0.029 0.021 0.01 n/a 0.916 n/a n/a 0.023 0.102 1.142 1.142
Proline (g) 0.014 0.02 0.021 0.005 n/a 0.944 n/a n/a 0.023 0.136 1.162 1.162
Serine (g) 0.027 0.049 0.021 0.01 n/a 1.055 n/a n/a 0.034 0.187 1.382 1.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.059 0.043 0.005 0.002 0.5 0.0 0.153 0.034 0.17 1.019 1.019
Phytosterols (mg) 20.25 8.782 6.408 n/a n/a n/a n/a 4.316 7.899 n/a 47.655 47.655
Monounsaturated Fat (g) 0.014 0.01 0.032 0.001 0.001 0.583 0.0 0.186 0.034 0.119 0.978 0.978
Polyunsaturated (g) 0.027 0.059 0.085 0.013 0.005 0.5 0.0 0.388 0.09 0.272 1.439 1.439