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Receta Baked Candied Tangerine Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x yams canned, halved
2 x Tangerines sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		butter
0.59g 		pancake syrup
58.88g 		tangerine juice
61.75g 		rum extract
0.26g 		sugar
13.75g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.31 0.0 0.02 0.03 0.36 1.44
Total Fat (g) n/a 0.48 0.0 0.12 0.0 0.0 0.04 0.64 2.56
Carbohydrates (g) n/a 0.0 36.19 6.24 0.03 13.49 0.34 56.29 225.16
Ash (g) n/a 0.01 0.12 0.19 0.0 0.06 0.02 0.4 1.6
Calories (kcal) n/a 4.23 137.768 26.553 0.756 52.25 1.249 222.806 891.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Water (g) n/a 0.09 22.36 54.9 0.14 0.18 0.04 77.71 310.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 12.64 6.11 0.03 13.34 n/a 32.13 128.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) n/a 0.142 1.766 11.115 0.029 11.413 3.14 27.604 110.416
Iron (mg) n/a 0.0 0.02 0.12 0.0 0.1 0.03 0.27 1.08
Magnesium (mg) n/a 0.012 1.178 4.94 0.032 1.238 0.641 8.04 32.16
Phosphorus (mg) n/a 0.142 5.299 8.645 0.016 0.55 0.537 15.188 60.752
Potassium (mg) n/a 0.142 8.831 109.915 0.389 18.288 4.959 142.523 570.092
Sodium (mg) n/a 3.398 48.278 0.618 0.024 3.85 0.366 56.533 226.132
Zinc (mg) n/a 0.0 0.05 0.02 0.0 0.0 0.0 0.08 0.32
Copper (mg) n/a 0.0 0.0 0.019 0.0 0.007 0.003 0.028 0.112
Manganese (mg) n/a 0.0 0.041 0.025 0.001 0.008 0.014 0.089 0.356
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 14.744 0.0 156.228 0.0 0.0 2.565 173.537 694.148
Retinol (mcg) n/a 3.959 0.0 0.0 0.0 0.0 0.0 3.959 15.836
Vitamin A, RAE (mcg_RAE) n/a 4.036 0.0 8.028 0.0 0.0 0.128 12.191 48.764
Beta Carotene (mcg) n/a 0.932 0.0 23.465 0.0 0.0 n/a 24.397 97.588
Vitamin E (mg) n/a 0.01 0.0 0.08 0.0 0.0 n/a 0.09 0.36
Vitamin D (IU) n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 102.505 0.0 0.0 n/a 102.505 410.02
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 19.1 0.0 0.0 0.2 19.3 77.2
Thiamin (mg) n/a 0.0 0.012 0.037 0.0 0.0 0.0 0.049 0.196
Riboflavin (mg) n/a 0.0 0.006 0.012 0.0 0.0 0.0 0.019 0.076
Niacin (mg) n/a 0.0 0.0 0.062 0.001 0.015 0.014 0.092 0.368
Pantothenic acid (mg) n/a 0.001 0.0 0.08 0.0 0.018 n/a 0.099 0.396
Vitamin B-6 (mg) n/a 0.0 0.0 0.025 0.0 0.006 0.001 0.031 0.124
Folate (mcg) n/a 0.018 0.0 3.088 0.0 0.138 0.171 3.414 13.656
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 3.8 n/a 0.3 n/a 4.3 17.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.007 0.028
Lysine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.007 0.028
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.007 0.028
Arginine (g) n/a 0.0 n/a 0.019 n/a n/a n/a 0.019 0.076
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.0 n/a 0.031 n/a n/a n/a 0.031 0.124
Glutamic acid (g) n/a 0.001 n/a 0.012 n/a n/a n/a 0.013 0.052
Glycine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Proline (g) n/a 0.0 n/a 0.019 n/a n/a n/a 0.019 0.076
Serine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) n/a 1.269 0.0 0.0 0.0 0.0 0.0 1.269 5.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.303 0.0 0.012 0.0 0.0 0.012 0.328 1.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.29 0.29 1.16
Monounsaturated Fat (g) n/a 0.124 0.0 0.025 0.0 0.0 0.003 0.152 0.608
Polyunsaturated (g) n/a 0.018 0.0 0.025 0.0 0.0 0.011 0.054 0.216