Receta baked cardoons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gr ( 1/2 lb) mild cows cheese like caciotta (use fresh Asiago if not available)
1 recipe ragù
1 recipe bechamel (white sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardoons
889.04g 		lemon
30.74g 		eggs
88.0g 		flour
85.05g 		parmesan
56.7g 		Total Per Serving Total for Recipe
Protein (g) 6.22 0.34 11.07 8.79 20.27 46.69 46.69
Total Fat (g) 0.89 0.09 8.75 0.83 14.65 25.21 25.21
Carbohydrates (g) 36.18 2.86 0.68 64.9 1.83 106.45 106.45
Ash (g) 10.05 0.09 0.76 0.4 3.42 14.72 14.72
Calories (kcal) 151.136 8.915 125.84 309.582 222.264 817.737 817.737
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 835.69 27.35 66.74 10.14 16.53 956.46 956.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.68 0.23 0.45 2.13 2.13
Galactose (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 14.2 0.9 0.0 2.3 0.0 17.4 17.4
Calcium (mg) 622.325 7.992 46.64 12.758 671.328 1361.043 1361.043
Iron (mg) 6.22 0.18 1.61 3.95 0.46 12.43 12.43
Magnesium (mg) 373.395 2.459 10.56 18.711 24.948 430.073 430.073
Phosphorus (mg) 204.478 4.918 168.08 91.854 393.498 862.829 862.829
Potassium (mg) 3556.146 42.421 117.92 91.004 52.164 3859.654 3859.654
Sodium (mg) 1511.362 0.615 123.2 1.701 908.334 2545.212 2545.212
Zinc (mg) 1.51 0.02 0.98 0.6 1.56 4.66 4.66
Copper (mg) 2.045 0.012 0.088 0.119 0.017 2.281 2.281
Manganese (mg) 2.311 0.009 0.035 0.578 0.011 2.946 2.946
Selenium (mcg) 1.8 0.1 27.9 28.8 12.8 71.4 71.4
Vitamin A, IU (IU) 0.0 6.763 428.56 0.0 226.233 661.556 661.556
Retinol (mcg) 0.0 0.0 122.32 0.0 60.102 182.422 182.422
Vitamin A, RAE (mcg_RAE) 0.0 0.307 123.2 0.0 61.236 184.743 184.743
Beta Carotene (mcg) n/a 0.922 8.8 0.0 15.876 25.598 25.598
Vitamin E (mg) n/a 0.05 0.85 0.05 0.13 1.08 1.08
Vitamin D (IU) n/a n/a 30.8 n/a 15.876 46.676 46.676
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 291.28 15.309 0.0 309.97 309.97
Tocopherol, beta (mg) n/a n/a 0.02 0.06 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.44 0.32 n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a 0.02 0.02 n/a 0.03 0.03
Vitamin C (mg) 17.8 16.3 0.0 0.0 0.0 34.1 34.1
Thiamin (mg) 0.178 0.012 0.062 0.672 0.023 0.946 0.946
Riboflavin (mg) 0.267 0.006 0.422 0.417 0.187 1.299 1.299
Niacin (mg) 2.667 0.031 0.062 5.018 0.153 7.93 7.93
Pantothenic acid (mg) 3.023 0.058 1.267 0.374 0.255 4.978 4.978
Vitamin B-6 (mg) 1.067 0.025 0.123 0.034 0.051 1.3 1.3
Folate (mcg) 604.545 3.381 41.36 155.642 3.969 808.897 808.897
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.68 1.82 1.82
Choline (mg) n/a 1.6 221.0 8.8 8.7 240.1 240.1
Folic acid (mcg) 0.0 0.0 0.0 130.977 0.0 130.977 130.977
Tryptophan (g) n/a n/a 0.15 0.111 0.272 0.532 0.532
Threonine (g) n/a n/a 0.493 0.238 0.748 1.479 1.479
Isoleucine (g) n/a n/a 0.59 0.306 1.072 1.967 1.967
Leucine (g) n/a n/a 0.959 0.604 1.956 3.519 3.519
Lysine (g) n/a n/a 0.801 0.196 1.877 2.873 2.873
Methionine (g) n/a n/a 0.334 0.153 0.544 1.032 1.032
Cystine (g) n/a n/a 0.238 0.187 0.136 0.561 0.561
Phenylalanine (g) n/a n/a 0.598 0.442 1.089 2.129 2.129
Tyrosine (g) n/a n/a 0.44 0.264 1.134 1.838 1.838
Valine (g) n/a n/a 0.757 0.357 1.389 2.503 2.503
Arginine (g) n/a n/a 0.722 0.357 0.748 1.827 1.827
Histidine (g) n/a n/a 0.273 0.196 0.782 1.251 1.251
Alanine (g) n/a n/a 0.651 0.281 0.595 1.527 1.527
Aspartic acid (g) n/a n/a 1.17 0.374 1.27 2.815 2.815
Glutamic acid (g) n/a n/a 1.478 2.96 4.655 9.093 9.093
Glycine (g) n/a n/a 0.378 0.315 0.352 1.045 1.045
Proline (g) n/a n/a 0.449 1.021 2.37 3.839 3.839
Serine (g) n/a n/a 0.854 0.442 1.174 2.47 2.47
Cholesterol (mg) 0.0 0.0 372.24 0.0 38.556 410.796 410.796
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.012 2.728 0.136 9.304 12.27 12.27
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.178 0.003 3.353 0.077 4.264 7.874 7.874
Polyunsaturated (g) 0.356 0.028 1.197 0.349 0.323 2.252 2.252