Receta Baked Cardoons (Cardi Al Forno) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x lemons juiced Flour for dredging

3/4 c. freshly-grated Parmigiano-Reggiano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cardoons 83.35g	eggs 24.64g	tomatoes sauce 122.5g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.58	3.1	1.62	0.06	5.36	21.44
Total Fat (g)	0.08	2.45	0.22	5.76	8.51	34.04
Carbohydrates (g)	3.39	0.19	6.59	0.0	10.18	40.72
Ash (g)	0.94	0.21	2.45	0.15	3.75	15.0
Calories (kcal)	14.169	35.235	29.4	50.907	129.711	518.844
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.32	n/a	0.35	1.4
Glucose (dextrose) (g)	n/a	0.05	2.85	n/a	2.91	11.64
Fructose (g)	n/a	0.03	2.03	n/a	2.06	8.24
Lactose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Maltose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	78.35	18.69	111.62	1.13	209.78	839.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	5.21	0.0	5.4	21.6
Galactose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.3	0.0	1.8	0.0	3.2	12.8
Calcium (mg)	58.343	13.059	15.925	1.704	89.032	356.128
Iron (mg)	0.58	0.45	1.25	0.0	2.29	9.16
Magnesium (mg)	35.006	2.957	19.6	0.142	57.705	230.82
Phosphorus (mg)	19.17	47.062	31.85	1.704	99.786	399.144
Potassium (mg)	333.391	33.018	405.475	1.704	773.588	3094.352
Sodium (mg)	141.691	34.496	641.9	40.896	858.983	3435.932
Zinc (mg)	0.14	0.27	0.25	0.01	0.67	2.68
Copper (mg)	0.192	0.025	0.147	0.0	0.363	1.452
Manganese (mg)	0.217	0.01	0.135	0.0	0.361	1.444
Selenium (mcg)	0.2	7.8	0.2	0.1	8.3	33.2
Vitamin A, IU (IU)	0.0	119.997	530.425	177.429	827.851	3311.404
Retinol (mcg)	0.0	34.25	0.0	47.641	81.891	327.564
Vitamin A, RAE (mcg_RAE)	0.0	34.496	26.95	48.564	110.01	440.04
Beta Carotene (mcg)	n/a	2.464	317.275	11.218	330.957	1323.828
Vitamin E (mg)	n/a	0.24	1.74	0.16	2.14	8.56
Vitamin D (IU)	n/a	8.624	n/a	3.976	12.6	50.4
Lycopene (mcg)	n/a	0.0	17124.275	0.0	17124.275	68497.1
Lutein + zeaxanthin (mcg)	n/a	81.558	28.175	0.0	109.733	438.932
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.12	0.12	0.0	0.25	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	8.6	0.0	10.2	40.8
Thiamin (mg)	0.017	0.017	0.025	0.001	0.059	0.236
Riboflavin (mg)	0.025	0.118	0.086	0.002	0.231	0.924
Niacin (mg)	0.25	0.017	1.201	0.003	1.471	5.884
Pantothenic acid (mg)	0.283	0.355	0.38	0.008	1.026	4.104
Vitamin B-6 (mg)	0.1	0.034	0.123	0.0	0.257	1.028
Folate (mcg)	56.676	11.581	13.475	0.213	81.945	327.78
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.01	0.33	1.32
Choline (mg)	n/a	61.9	12.1	1.3	75.3	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.042	0.012	0.001	0.055	0.22
Threonine (g)	n/a	0.138	0.049	0.003	0.19	0.76
Isoleucine (g)	n/a	0.165	0.037	0.004	0.205	0.82
Leucine (g)	n/a	0.269	0.049	0.006	0.323	1.292
Lysine (g)	n/a	0.224	0.049	0.005	0.278	1.112
Methionine (g)	n/a	0.094	0.012	0.001	0.107	0.428
Cystine (g)	n/a	0.067	0.012	0.001	0.079	0.316
Phenylalanine (g)	n/a	0.168	0.123	0.003	0.293	1.172
Tyrosine (g)	n/a	0.123	0.025	0.003	0.151	0.604
Valine (g)	n/a	0.212	0.037	0.004	0.253	1.012
Arginine (g)	n/a	0.202	0.037	0.002	0.241	0.964
Histidine (g)	n/a	0.076	0.025	0.001	0.102	0.408
Alanine (g)	n/a	0.182	0.049	0.002	0.233	0.932
Aspartic acid (g)	n/a	0.328	0.245	0.004	0.577	2.308
Glutamic acid (g)	n/a	0.414	0.796	0.013	1.223	4.892
Glycine (g)	n/a	0.106	0.037	0.001	0.144	0.576
Proline (g)	n/a	0.126	0.025	0.006	0.156	0.624
Serine (g)	n/a	0.239	0.049	0.004	0.292	1.168
Cholesterol (mg)	0.0	104.227	0.0	15.265	119.492	477.968
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.764	0.037	3.647	4.456	17.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.939	0.037	1.492	2.485	9.94
Polyunsaturated (g)	0.033	0.335	0.086	0.216	0.67	2.68