Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bechamel Sauce - (Besciamella) (see recipe)
1 c. freshly-grated pecorino fresco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardoons
1111.3g 		water
2370.0g 		lemons
61.48g 		bread crumbs
108.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.0 0.68 14.42 22.87 22.87
Total Fat (g) 1.11 0.0 0.18 5.72 7.02 7.02
Carbohydrates (g) 45.23 0.0 5.73 77.74 128.7 128.7
Ash (g) 12.56 2.37 0.18 3.1 18.21 18.21
Calories (kcal) 188.92 0.0 17.829 426.6 633.349 633.349
Starch (g) n/a n/a n/a 64.43 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.97 1.97 1.97
Fructose (g) n/a n/a n/a 2.66 2.66 2.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 2.07 2.07 2.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1044.62 2367.63 54.7 7.03 3473.98 3473.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.54 6.7 8.23 8.23
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 17.8 0.0 1.7 4.9 24.4 24.4
Calcium (mg) 777.907 71.1 15.985 197.64 1062.632 1062.632
Iron (mg) 7.78 0.0 0.37 5.22 13.36 13.36
Magnesium (mg) 466.744 23.7 4.918 46.44 541.803 541.803
Phosphorus (mg) 255.598 0.0 9.837 178.2 443.635 443.635
Potassium (mg) 4445.182 0.0 84.842 211.68 4741.704 4741.704
Sodium (mg) 1889.202 94.8 1.23 790.56 2775.792 2775.792
Zinc (mg) 1.89 0.24 0.04 1.57 3.73 3.73
Copper (mg) 2.556 0.237 0.025 0.281 3.098 3.098
Manganese (mg) 2.889 0.0 0.018 0.994 3.901 3.901
Selenium (mcg) 2.2 0.0 0.2 27.2 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 13.526 0.0 13.526 13.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.615 0.0 0.615 0.615
Beta Carotene (mcg) n/a 0.0 1.844 0.0 1.844 1.844
Vitamin E (mg) n/a 0.0 0.09 0.09 0.18 0.18
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 6.763 0.0 6.763 6.763
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.82 0.82 0.82
Tocopherol, delta (mg) n/a n/a n/a 0.19 0.19 0.19
Vitamin C (mg) 22.2 0.0 32.6 0.0 54.8 54.8
Thiamin (mg) 0.222 0.0 0.025 1.048 1.294 1.294
Riboflavin (mg) 0.333 0.0 0.012 0.432 0.778 0.778
Niacin (mg) 3.334 0.0 0.061 7.16 10.556 10.556
Pantothenic acid (mg) 3.778 0.0 0.117 0.594 4.489 4.489
Vitamin B-6 (mg) 1.334 0.0 0.049 0.13 1.512 1.512
Folate (mcg) 755.681 0.0 6.763 115.56 878.004 878.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) n/a 0.0 3.1 15.8 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 88.56 88.56 88.56
Tryptophan (g) n/a n/a n/a 0.173 0.173 0.173
Threonine (g) n/a n/a n/a 0.464 0.464 0.464
Isoleucine (g) n/a n/a n/a 0.583 0.583 0.583
Leucine (g) n/a n/a n/a 1.037 1.037 1.037
Lysine (g) n/a n/a n/a 0.464 0.464 0.464
Methionine (g) n/a n/a n/a 0.248 0.248 0.248
Cystine (g) n/a n/a n/a 0.302 0.302 0.302
Phenylalanine (g) n/a n/a n/a 0.713 0.713 0.713
Tyrosine (g) n/a n/a n/a 0.432 0.432 0.432
Valine (g) n/a n/a n/a 0.648 0.648 0.648
Arginine (g) n/a n/a n/a 0.594 0.594 0.594
Histidine (g) n/a n/a n/a 0.324 0.324 0.324
Alanine (g) n/a n/a n/a 0.518 0.518 0.518
Aspartic acid (g) n/a n/a n/a 0.832 0.832 0.832
Glutamic acid (g) n/a n/a n/a 4.45 4.45 4.45
Glycine (g) n/a n/a n/a 0.529 0.529 0.529
Proline (g) n/a n/a n/a 1.48 1.48 1.48
Serine (g) n/a n/a n/a 0.713 0.713 0.713
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.025 1.296 1.432 1.432
Phytosterols (mg) n/a n/a n/a 8.64 8.64 8.64
Monounsaturated Fat (g) 0.222 0.0 0.006 1.102 1.33 1.33
Polyunsaturated (g) 0.445 0.0 0.055 2.225 2.725 2.725