Receta Baked Carrots And Potatoes With Nutmeg - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
onions
14.4g |
broth
5.88g |
carrots
43.43g |
potatoes
127.8g |
milk
48.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 0.4 | 2.58 | 1.64 | 4.79 | 23.95 |
| Total Fat (g) | 0.01 | 0.0 | 0.1 | 0.12 | 0.47 | 0.71 | 3.55 |
| Carbohydrates (g) | 1.34 | 0.08 | 4.16 | 22.33 | 2.44 | 30.34 | 151.7 |
| Ash (g) | 0.05 | 0.07 | 0.42 | 1.38 | 0.37 | 2.28 | 11.4 |
| Calories (kcal) | 5.76 | 0.294 | 17.807 | 98.406 | 20.496 | 142.763 | 713.815 |
| Starch (g) | 0.0 | n/a | 0.62 | 19.73 | n/a | 20.35 | 101.75 |
| Sucrose (g) | 0.14 | n/a | 1.56 | 0.22 | 0.0 | 1.92 | 9.6 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.26 | 0.42 | 0.0 | 0.96 | 4.8 |
| Fructose (g) | 0.19 | n/a | 0.24 | 0.35 | 0.0 | 0.77 | 3.85 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 2.54 | 2.54 | 12.7 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.83 | 5.73 | 38.35 | 101.4 | 43.88 | 202.19 | 1010.95 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.05 | 2.06 | 1.0 | 2.54 | 6.25 | 31.25 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.2 | 2.8 | 0.0 | 4.3 | 21.5 |
| Calcium (mg) | 3.312 | 0.0 | 14.333 | 15.336 | 58.072 | 91.053 | 455.265 |
| Iron (mg) | 0.03 | 0.0 | 0.13 | 1.0 | 0.01 | 1.17 | 5.85 |
| Magnesium (mg) | 1.44 | n/a | 5.212 | 29.394 | 5.368 | 41.414 | 207.07 |
| Phosphorus (mg) | 4.176 | n/a | 15.201 | 72.846 | 46.36 | 138.583 | 692.915 |
| Potassium (mg) | 21.024 | n/a | 138.982 | 538.038 | 73.2 | 771.244 | 3856.22 |
| Sodium (mg) | 0.576 | 23.504 | 29.968 | 7.668 | 21.472 | 83.188 | 415.94 |
| Zinc (mg) | 0.02 | n/a | 0.1 | 0.37 | 0.2 | 0.7 | 3.5 |
| Copper (mg) | 0.006 | n/a | 0.022 | 0.141 | 0.005 | 0.173 | 0.865 |
| Manganese (mg) | 0.019 | n/a | 0.061 | 0.192 | 0.0 | 0.271 | 1.355 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 2.1 | 10.5 |
| Vitamin A, IU (IU) | 0.288 | 12.516 | 7255.75 | 2.556 | 95.648 | 7366.758 | 36833.79 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 28.304 | 28.304 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 362.657 | 0.0 | 28.304 | 390.961 | 1954.805 |
| Beta Carotene (mcg) | 0.144 | n/a | 3598.341 | 1.278 | 0.976 | 3600.739 | 18003.695 |
| Vitamin E (mg) | 0.0 | n/a | 0.29 | 0.01 | 0.0 | 0.31 | 1.55 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 25.376 | 25.376 | 126.88 |
| Lycopene (mcg) | 0.0 | n/a | 0.434 | 0.0 | 0.0 | 0.434 | 2.17 |
| Lutein + zeaxanthin (mcg) | 0.576 | n/a | 111.186 | 10.224 | 0.0 | 121.986 | 609.93 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 2.6 | 25.2 | 0.0 | 28.8 | 144.0 |
| Thiamin (mg) | 0.007 | n/a | 0.03 | 0.102 | 0.01 | 0.15 | 0.75 |
| Riboflavin (mg) | 0.004 | n/a | 0.026 | 0.038 | 0.093 | 0.161 | 0.805 |
| Niacin (mg) | 0.017 | n/a | 0.426 | 1.342 | 0.044 | 1.829 | 9.145 |
| Pantothenic acid (mg) | 0.017 | n/a | 0.117 | 0.383 | 0.176 | 0.694 | 3.47 |
| Vitamin B-6 (mg) | 0.017 | n/a | 0.061 | 0.383 | 0.02 | 0.481 | 2.405 |
| Folate (mcg) | 2.736 | n/a | 8.252 | 20.448 | 2.44 | 33.876 | 169.38 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 0.21 | 1.05 |
| Choline (mg) | 0.9 | n/a | 3.8 | 15.5 | 8.6 | 28.8 | 144.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.004 | 0.038 | 0.02 | 0.064 | 0.32 |
| Threonine (g) | 0.003 | n/a | 0.083 | 0.102 | 0.044 | 0.232 | 1.16 |
| Isoleucine (g) | 0.001 | n/a | 0.035 | 0.102 | 0.093 | 0.231 | 1.155 |
| Leucine (g) | 0.004 | n/a | 0.043 | 0.153 | 0.185 | 0.387 | 1.935 |
| Lysine (g) | 0.006 | n/a | 0.043 | 0.166 | 0.142 | 0.357 | 1.785 |
| Methionine (g) | 0.0 | n/a | 0.009 | 0.038 | 0.039 | 0.086 | 0.43 |
| Cystine (g) | 0.0 | n/a | 0.035 | 0.038 | 0.059 | 0.132 | 0.66 |
| Phenylalanine (g) | 0.004 | n/a | 0.026 | 0.115 | 0.083 | 0.228 | 1.14 |
| Tyrosine (g) | 0.001 | n/a | 0.017 | 0.102 | 0.068 | 0.189 | 0.945 |
| Valine (g) | 0.003 | n/a | 0.03 | 0.153 | 0.107 | 0.294 | 1.47 |
| Arginine (g) | 0.014 | n/a | 0.039 | 0.128 | 0.049 | 0.23 | 1.15 |
| Histidine (g) | 0.001 | n/a | 0.017 | 0.064 | 0.039 | 0.122 | 0.61 |
| Alanine (g) | 0.003 | n/a | 0.048 | 0.077 | 0.054 | 0.181 | 0.905 |
| Aspartic acid (g) | 0.013 | n/a | 0.083 | 0.652 | 0.151 | 0.899 | 4.495 |
| Glutamic acid (g) | 0.037 | n/a | 0.161 | 0.447 | 0.381 | 1.026 | 5.13 |
| Glycine (g) | 0.004 | n/a | 0.022 | 0.077 | 0.029 | 0.132 | 0.66 |
| Proline (g) | 0.001 | n/a | 0.022 | 0.089 | 0.176 | 0.288 | 1.44 |
| Serine (g) | 0.003 | n/a | 0.022 | 0.115 | 0.102 | 0.242 | 1.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 2.44 | 12.2 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.017 | 0.038 | 0.307 | 0.369 | 1.845 |
| Phytosterols (mg) | 2.16 | n/a | n/a | 6.39 | n/a | 8.55 | 42.75 |
| Monounsaturated Fat (g) | 0.001 | n/a | 0.004 | 0.0 | 0.137 | 0.142 | 0.71 |
| Polyunsaturated (g) | 0.003 | n/a | 0.052 | 0.051 | 0.02 | 0.126 | 0.63 |