Receta Baked Carrots, Turnips, And Rutabagas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
128.16g 		turnip
98.82g 		rutabaga
328.1g 		sherry
59.0g 		apple juice concentrate
17.58g 		honey
21.0g 		lemon rind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.89 3.94 0.12 0.09 0.06 0.03 6.32 6.32
Total Fat (g) 0.31 0.1 0.66 0.0 0.07 0.0 0.01 1.13 1.13
Carbohydrates (g) 12.28 6.35 26.67 8.08 7.21 17.3 0.32 78.22 78.22
Ash (g) 1.24 0.69 2.66 n/a 0.2 0.04 0.01 4.84 4.84
Calories (kcal) 52.546 27.67 118.116 94.4 29.183 63.84 0.94 386.694 386.694
Starch (g) 1.83 n/a n/a n/a n/a n/a n/a 1.83 1.83
Sucrose (g) 4.6 n/a n/a n/a n/a 0.19 n/a 4.79 4.79
Glucose (dextrose) (g) 0.76 n/a n/a n/a n/a 7.51 n/a 8.26 8.26
Fructose (g) 0.7 n/a n/a n/a n/a 8.6 n/a 9.3 9.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9.0 9.0
Water (g) 113.15 90.79 294.17 41.6 10.02 3.59 1.63 554.96 554.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 3.76 18.37 4.59 6.83 17.25 0.08 56.95 56.95
Galactose (g) 0.0 n/a n/a n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 3.6 1.8 8.2 0.0 0.1 0.0 0.2 13.9 13.9
Calcium (mg) 42.293 29.646 154.207 4.72 3.516 1.26 2.68 238.322 238.322
Iron (mg) 0.38 0.3 1.71 0.14 0.16 0.09 0.02 2.79 2.79
Magnesium (mg) 15.379 10.87 75.463 5.31 2.989 0.42 0.3 110.731 110.731
Phosphorus (mg) 44.856 26.681 190.298 5.31 4.395 0.84 0.24 272.62 272.62
Potassium (mg) 410.112 188.746 1105.697 54.28 78.758 10.92 3.2 1851.714 1851.714
Sodium (mg) 88.43 66.209 65.62 5.31 4.395 0.84 0.12 230.925 230.925
Zinc (mg) 0.31 0.27 1.12 0.04 0.02 0.05 0.01 1.81 1.81
Copper (mg) 0.064 0.089 0.131 0.03 0.009 0.008 0.002 0.333 0.333
Manganese (mg) 0.179 0.128 0.558 n/a 0.04 0.017 n/a 0.923 0.923
Selenium (mcg) 0.1 0.7 2.3 0.3 0.1 0.2 0.0 3.7 3.7
Vitamin A, IU (IU) 21410.41 0.0 6.562 n/a 0.0 0.0 1.0 21417.972 21417.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1070.136 0.0 0.0 0.0 0.0 0.0 0.06 1070.196 1070.196
Beta Carotene (mcg) 10618.056 0.0 3.281 0.0 0.0 0.0 0.14 10621.477 10621.477
Vitamin E (mg) 0.85 0.03 0.98 0.0 0.01 0.0 0.01 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.282 0.0 0.0 0.0 0.0 0.0 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 328.09 0.0 0.0 0.0 10.021 0.0 0.36 338.47 338.47
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 20.8 82.0 0.0 0.4 0.1 2.6 113.4 113.4
Thiamin (mg) 0.09 0.04 0.295 0.012 0.002 0.0 0.001 0.439 0.439
Riboflavin (mg) 0.077 0.03 0.131 0.012 0.009 0.008 0.002 0.268 0.268
Niacin (mg) 1.256 0.395 2.297 0.124 0.025 0.025 0.008 4.13 4.13
Pantothenic acid (mg) 0.346 0.198 0.525 n/a 0.039 0.015 0.006 1.128 1.128
Vitamin B-6 (mg) 0.179 0.089 0.328 0.0 0.021 0.004 0.003 0.625 0.625
Folate (mcg) 24.35 14.823 68.901 0.0 0.176 0.42 0.26 108.93 108.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 11.0 46.3 3.0 1.1 0.5 0.2 73.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.01 0.033 n/a n/a 0.0 n/a 0.056 0.056
Threonine (g) 0.244 0.03 0.164 n/a n/a 0.0 n/a 0.437 0.437
Isoleucine (g) 0.103 0.04 0.164 n/a n/a 0.002 n/a 0.308 0.308
Leucine (g) 0.128 0.03 0.131 n/a n/a 0.002 n/a 0.291 0.291
Lysine (g) 0.128 0.04 0.131 n/a n/a 0.002 n/a 0.301 0.301
Methionine (g) 0.026 0.01 0.033 n/a n/a 0.0 n/a 0.068 0.068
Cystine (g) 0.103 0.01 0.033 n/a n/a 0.0 n/a 0.145 0.145
Phenylalanine (g) 0.077 0.02 0.098 n/a n/a 0.002 n/a 0.197 0.197
Tyrosine (g) 0.051 0.01 0.066 n/a n/a 0.002 n/a 0.129 0.129
Valine (g) 0.09 0.03 0.164 n/a n/a 0.002 n/a 0.286 0.286
Arginine (g) 0.115 0.02 0.492 n/a n/a 0.002 n/a 0.629 0.629
Histidine (g) 0.051 0.01 0.098 n/a n/a 0.0 n/a 0.16 0.16
Alanine (g) 0.141 0.04 0.098 n/a n/a 0.002 n/a 0.281 0.281
Aspartic acid (g) 0.244 0.059 0.295 n/a n/a 0.006 n/a 0.604 0.604
Glutamic acid (g) 0.474 0.128 0.459 n/a n/a 0.004 n/a 1.066 1.066
Glycine (g) 0.064 0.03 0.098 n/a n/a 0.002 n/a 0.194 0.194
Proline (g) 0.064 0.03 n/a n/a n/a 0.019 n/a 0.113 0.113
Serine (g) 0.064 0.03 0.131 n/a n/a 0.002 n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.01 0.098 0.0 0.011 0.0 0.001 0.171 0.171
Phytosterols (mg) n/a 6.917 n/a n/a n/a n/a 0.7 7.617 7.617
Monounsaturated Fat (g) 0.013 0.01 0.098 0.0 0.004 0.0 0.0 0.125 0.125
Polyunsaturated (g) 0.154 0.049 0.295 0.0 0.019 0.0 0.002 0.52 0.52