Receta Baked Carrots With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 269.13g	butter 9.46g	onion 8.25g	celery 14.98g	flour 1.3g	whipping cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	2.5	0.08	0.09	0.1	0.13	0.41	3.32	19.92
Total Fat (g)	0.65	7.67	0.01	0.03	0.01	7.4	15.76	94.56
Carbohydrates (g)	25.78	0.01	0.77	0.44	0.99	0.56	28.56	171.36
Ash (g)	2.61	0.2	0.03	0.11	0.01	0.09	3.05	18.3
Calories (kcal)	110.343	67.816	3.3	2.397	4.738	69.0	257.595	1545.57
Starch (g)	3.85	n/a	0.0	0.0	n/a	n/a	3.85	23.1
Sucrose (g)	9.66	n/a	0.08	0.02	n/a	n/a	9.76	58.56
Glucose (dextrose) (g)	1.59	n/a	0.16	0.08	n/a	n/a	1.83	10.98
Fructose (g)	1.48	n/a	0.11	0.08	n/a	n/a	1.66	9.96
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	237.61	1.5	7.35	14.3	0.16	11.54	272.46	1634.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.76	0.01	0.35	0.27	0.0	0.02	13.41	80.46
Galactose (g)	0.0	n/a	0.0	0.1	n/a	n/a	0.1	0.6
Dietary Fiber (g)	7.5	0.0	0.1	0.2	0.0	0.0	8.0	48.0
Calcium (mg)	88.813	2.27	1.898	5.993	0.195	13.0	112.168	673.008
Iron (mg)	0.81	0.0	0.02	0.03	0.06	0.01	0.92	5.52
Magnesium (mg)	32.296	0.189	0.825	1.648	0.286	1.4	36.644	219.864
Phosphorus (mg)	94.196	2.27	2.393	3.596	1.406	12.4	116.259	697.554
Potassium (mg)	861.216	2.27	12.045	38.952	1.393	15.0	930.876	5585.256
Sodium (mg)	185.7	54.48	0.33	11.985	0.026	7.6	260.121	1560.726
Zinc (mg)	0.65	0.01	0.01	0.02	0.01	0.05	0.74	4.44
Copper (mg)	0.135	0.0	0.003	0.006	0.002	0.002	0.148	0.888
Manganese (mg)	0.377	0.0	0.011	0.015	0.009	0.0	0.411	2.466
Selenium (mcg)	0.3	0.1	0.0	0.1	0.4	0.1	1.0	6.0
Vitamin A, IU (IU)	44960.869	236.364	0.165	67.268	0.0	294.0	45558.665	273351.99
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	81.0	144.465	866.79
Vitamin A, RAE (mcg_RAE)	2247.236	64.695	0.0	3.296	0.0	82.2	2397.427	14384.562
Beta Carotene (mcg)	22297.426	14.944	0.083	40.451	0.0	14.4	22367.303	134203.818
Vitamin E (mg)	1.78	0.22	0.0	0.04	0.0	0.21	2.25	13.5
Vitamin D (IU)	n/a	5.297	n/a	n/a	n/a	10.4	15.697	94.182
Lycopene (mcg)	2.691	0.0	0.0	0.0	0.0	0.0	2.691	16.146
Lutein + zeaxanthin (mcg)	688.973	0.0	0.33	42.398	0.234	0.0	731.935	4391.61
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.9	0.0	0.6	0.5	0.0	0.1	17.1	102.6
Thiamin (mg)	0.188	0.001	0.004	0.003	0.01	0.004	0.211	1.266
Riboflavin (mg)	0.161	0.003	0.002	0.009	0.006	0.022	0.204	1.224
Niacin (mg)	2.637	0.004	0.01	0.048	0.077	0.008	2.784	16.704
Pantothenic acid (mg)	0.727	0.01	0.01	0.037	0.006	0.052	0.842	5.052
Vitamin B-6 (mg)	0.377	0.0	0.01	0.01	0.001	0.006	0.404	2.424
Folate (mcg)	51.135	0.284	1.568	5.393	2.382	0.8	61.561	369.366
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.04	0.05	0.3
Choline (mg)	23.7	1.8	0.5	0.9	0.1	3.4	30.4	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.005	0.0	2.005	12.03
Tryptophan (g)	0.027	0.001	0.001	0.001	0.002	0.006	0.038	0.228
Threonine (g)	0.511	0.004	0.002	0.003	0.004	0.018	0.541	3.246
Isoleucine (g)	0.215	0.005	0.001	0.003	0.005	0.024	0.253	1.518
Leucine (g)	0.269	0.008	0.002	0.004	0.009	0.04	0.333	1.998
Lysine (g)	0.269	0.007	0.003	0.004	0.003	0.032	0.319	1.914
Methionine (g)	0.054	0.002	0.0	0.001	0.002	0.01	0.07	0.42
Cystine (g)	0.215	0.001	0.0	0.0	0.003	0.004	0.223	1.338
Phenylalanine (g)	0.161	0.004	0.002	0.003	0.007	0.02	0.198	1.188
Tyrosine (g)	0.108	0.004	0.001	0.001	0.004	0.02	0.138	0.828
Valine (g)	0.188	0.006	0.002	0.004	0.005	0.028	0.234	1.404
Arginine (g)	0.242	0.003	0.008	0.003	0.005	0.014	0.276	1.656
Histidine (g)	0.108	0.002	0.001	0.001	0.003	0.012	0.127	0.762
Alanine (g)	0.296	0.003	0.002	0.003	0.004	0.014	0.322	1.932
Aspartic acid (g)	0.511	0.006	0.007	0.018	0.006	0.032	0.58	3.48
Glutamic acid (g)	0.996	0.017	0.021	0.013	0.045	0.086	1.179	7.074
Glycine (g)	0.135	0.002	0.002	0.003	0.005	0.008	0.155	0.93
Proline (g)	0.135	0.008	0.001	0.003	0.016	0.04	0.202	1.212
Serine (g)	0.135	0.005	0.002	0.003	0.007	0.022	0.173	1.038
Cholesterol (mg)	0.0	20.335	0.0	0.0	0.0	27.4	47.735	286.41
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	4.859	0.003	0.006	0.002	4.606	9.584	57.504
Phytosterols (mg)	n/a	n/a	1.238	0.899	n/a	n/a	2.136	12.816
Monounsaturated Fat (g)	0.027	1.988	0.001	0.004	0.001	2.138	4.16	24.96
Polyunsaturated (g)	0.323	0.288	0.002	0.012	0.005	0.274	0.903	5.418