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Receta Baked Catfish And Pecans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		catfish
226.8g 		salt
1.5g 		flour
31.25g 		pepper
0.16g 		lemon rind
0.5g 		butter
28.38g 		pecan
3.61g 		lemon juice
3.81g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 35.27 0.0 3.23 0.0 0.01 0.24 0.33 0.01 0.0 39.09 156.36
Total Fat (g) 17.21 0.0 0.31 0.0 0.0 23.01 2.6 0.0 0.0 43.14 172.56
Carbohydrates (g) 0.0 0.0 23.85 0.01 0.08 0.02 0.5 0.33 0.83 25.61 102.44
Ash (g) 2.27 1.5 0.15 0.0 0.0 0.6 0.05 0.01 0.09 4.66 18.64
Calories (kcal) 306.173 0.0 113.75 0.05 0.235 203.449 24.949 0.953 3.315 652.874 2611.496
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.96 0.0 3.73 0.15 0.41 4.5 0.13 3.46 3.34 186.67 746.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 0.02 0.02 0.14 0.09 0.43 0.79 3.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.0 0.3 0.0 0.0 1.3 5.2
Calcium (mg) 20.412 0.36 4.688 0.011 0.67 6.81 2.527 0.267 4.548 40.292 161.168
Iron (mg) 1.13 0.0 1.45 0.0 0.0 0.01 0.09 0.0 0.23 2.92 11.68
Magnesium (mg) 52.163 0.015 6.875 0.019 0.075 0.568 4.369 0.229 0.553 64.865 259.46
Phosphorus (mg) 458.126 0.0 33.75 0.042 0.06 6.81 10.001 0.229 2.55 511.568 2046.272
Potassium (mg) 678.117 0.12 33.438 0.337 0.8 6.81 14.804 4.728 34.0 773.153 3092.612
Sodium (mg) 120.201 581.37 0.625 0.006 0.03 163.44 0.0 0.038 41.65 907.361 3629.444
Zinc (mg) 1.68 0.0 0.22 0.0 0.0 0.03 0.16 0.0 0.01 2.1 8.4
Copper (mg) 0.227 0.0 0.044 0.0 0.0 0.0 0.043 0.001 0.009 0.324 1.296
Manganese (mg) 0.045 0.002 0.213 0.0 n/a 0.0 0.162 0.0 n/a 0.422 1.688
Selenium (mcg) 28.6 0.0 10.6 0.0 0.0 0.3 0.1 0.0 0.0 39.6 158.4
Vitamin A, IU (IU) 113.397 0.0 0.0 5.006 0.25 709.091 2.022 0.763 3.358 833.887 3335.548
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 190.396 0.0 0.0 0.043 224.458 897.832
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.251 0.015 194.085 0.108 0.038 0.213 228.729 914.916
Beta Carotene (mcg) 0.0 0.0 0.0 2.597 0.035 44.833 1.047 0.114 1.828 50.453 201.812
Vitamin E (mg) 2.72 0.0 0.02 0.0 0.0 0.66 0.05 0.01 0.0 3.46 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 n/a n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.082 0.09 0.0 0.614 0.343 2.04 8.793 35.172
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a 0.0 0.88 n/a n/a 1.0 4.0
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 1.4 0.0 0.0 0.2 0.6 0.0 0.0 1.8 0.6 4.6 18.4
Thiamin (mg) 0.816 0.0 0.247 0.0 0.0 0.003 0.024 0.001 0.003 1.095 4.38
Riboflavin (mg) 0.181 0.0 0.153 0.0 0.0 0.009 0.005 0.0 0.006 0.354 1.416
Niacin (mg) 5.216 0.0 1.844 0.002 0.002 0.011 0.042 0.004 0.03 7.151 28.604
Pantothenic acid (mg) 1.361 0.0 0.138 0.001 0.002 0.031 0.031 0.004 n/a 1.566 6.264
Vitamin B-6 (mg) 0.431 0.0 0.013 0.0 0.001 0.0 0.008 0.002 0.0 0.454 1.816
Folate (mcg) 22.679 0.0 57.188 0.074 0.065 0.851 0.794 0.496 0.34 82.487 329.948
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 5.65 22.6
Choline (mg) 147.4 0.0 3.3 0.0 0.0 5.3 1.5 0.2 0.1 157.8 631.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.386 0.0 0.041 0.0 n/a 0.003 0.003 n/a n/a 0.432 1.728
Threonine (g) 1.542 0.0 0.088 0.0 n/a 0.011 0.011 n/a n/a 1.652 6.608
Isoleucine (g) 1.633 0.0 0.113 0.0 n/a 0.014 0.012 n/a n/a 1.772 7.088
Leucine (g) 2.858 0.0 0.222 0.0 n/a 0.023 0.022 n/a n/a 3.124 12.496
Lysine (g) 3.243 0.0 0.072 0.0 n/a 0.02 0.01 n/a n/a 3.345 13.38
Methionine (g) 1.043 0.0 0.056 0.0 n/a 0.006 0.006 n/a n/a 1.112 4.448
Cystine (g) 0.386 0.0 0.069 0.0 n/a 0.003 0.005 n/a n/a 0.463 1.852
Phenylalanine (g) 1.383 0.0 0.163 0.0 n/a 0.011 0.016 n/a n/a 1.573 6.292
Tyrosine (g) 1.202 0.0 0.097 0.0 n/a 0.011 0.008 n/a n/a 1.318 5.272
Valine (g) 1.814 0.0 0.131 0.0 n/a 0.017 0.015 n/a n/a 1.977 7.908
Arginine (g) 2.109 0.0 0.131 0.0 n/a 0.009 0.043 n/a n/a 2.292 9.168
Histidine (g) 1.043 0.0 0.072 0.0 n/a 0.006 0.009 n/a n/a 1.13 4.52
Alanine (g) 2.132 0.0 0.103 0.0 n/a 0.009 0.014 n/a n/a 2.258 9.032
Aspartic acid (g) 3.606 0.0 0.138 0.0 n/a 0.017 0.034 n/a n/a 3.795 15.18
Glutamic acid (g) 5.262 0.0 1.088 0.0 n/a 0.051 0.066 n/a n/a 6.467 25.868
Glycine (g) 1.701 0.0 0.116 0.0 n/a 0.006 0.016 n/a n/a 1.839 7.356
Proline (g) 1.247 0.0 0.375 0.0 n/a 0.023 0.013 n/a n/a 1.658 6.632
Serine (g) 1.451 0.0 0.163 0.0 n/a 0.014 0.017 n/a n/a 1.645 6.58
Cholesterol (mg) 106.594 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.0 167.6 670.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.014 0.0 0.05 0.0 0.0 14.576 0.223 0.0 0.0 18.864 75.456
Phytosterols (mg) n/a 0.0 n/a n/a 0.175 n/a 3.683 n/a n/a 3.858 15.432
Monounsaturated Fat (g) 8.142 0.0 0.028 0.0 0.0 5.964 1.473 0.0 0.0 15.608 62.432
Polyunsaturated (g) 3.561 0.0 0.128 0.0 0.0 0.863 0.78 0.0 0.0 5.332 21.328