Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
170.1g 		lemon juice
1.27g 		egg whites
0.0g 		cream
2.4g 		onion
0.75g 		garlic
0.65g 		mustard
0.31g 		pepper
0.13g 		butter
2.37g 		flour
1.3g 		milk
61.0g 		horseradish
5.0g 		Total Per Serving Total for Recipe
Protein (g) 26.45 0.0 n/a 0.05 0.01 0.04 0.01 0.01 0.02 0.13 2.06 0.06 28.85 115.4
Total Fat (g) 12.91 0.0 n/a 0.47 0.0 0.0 0.01 0.0 1.92 0.01 0.59 0.03 15.96 63.84
Carbohydrates (g) 0.0 0.11 n/a 0.07 0.07 0.22 0.02 0.09 0.0 0.99 3.04 0.56 5.17 20.68
Ash (g) 1.7 0.0 n/a 0.02 0.0 0.01 0.01 0.01 0.05 0.01 0.46 0.09 2.36 9.44
Calories (kcal) 229.632 0.318 n/a 4.622 0.3 0.972 0.209 0.338 16.957 4.741 25.62 2.4 286.109 1144.436
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 3.17 n/a 3.26 13.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.22 1.15 n/a 1.78 0.67 0.38 0.26 0.01 0.38 0.16 54.85 4.25 192.11 768.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.08 0.03 0.01 0.0 0.0 0.0 0.0 3.17 0.4 3.73 14.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 15.309 0.089 n/a 2.635 0.172 1.181 0.181 0.579 0.568 0.195 72.59 2.8 96.299 385.196
Iron (mg) 0.85 0.0 n/a 0.0 0.0 0.01 0.0 0.04 0.0 0.06 0.02 0.02 1.01 4.04
Magnesium (mg) 39.122 0.076 n/a 0.24 0.075 0.163 0.153 0.257 0.047 0.287 6.71 1.35 48.48 193.92
Phosphorus (mg) 343.597 0.076 n/a 2.754 0.217 0.998 0.331 0.229 0.568 1.407 57.95 1.55 409.678 1638.712
Potassium (mg) 508.592 1.575 n/a 3.377 1.094 2.617 0.431 1.668 0.568 1.394 91.5 12.3 625.114 2500.456
Sodium (mg) 90.152 0.013 n/a 1.916 0.03 0.111 3.547 0.058 13.622 0.026 26.84 15.7 152.015 608.06
Zinc (mg) 1.26 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.26 0.04 1.59 6.36
Copper (mg) 0.17 0.0 n/a 0.0 0.0 0.002 0.0 0.001 0.0 0.002 0.006 0.003 0.186 0.744
Manganese (mg) 0.034 0.0 n/a 0.0 0.001 0.011 0.001 0.007 0.0 0.009 0.0 0.007 0.07 0.28
Selenium (mcg) 21.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.4 2.0 0.1 24.3 97.2
Vitamin A, IU (IU) 85.049 0.254 n/a 13.795 0.015 0.059 0.222 0.396 59.101 0.0 119.56 0.1 278.551 1114.204
Retinol (mcg) 25.515 0.0 n/a 3.832 0.0 0.0 0.0 0.0 15.869 0.0 35.38 0.0 80.596 322.384
Vitamin A, RAE (mcg_RAE) 25.515 0.013 n/a 3.88 0.0 0.0 0.013 0.02 16.177 0.0 35.38 0.0 80.996 323.984
Beta Carotene (mcg) 0.0 0.038 n/a 0.623 0.007 0.033 0.091 0.207 3.737 0.0 1.22 0.05 6.005 24.02
Vitamin E (mg) 2.04 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a 31.72 n/a 33.044 132.176
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.114 n/a 0.0 0.03 0.104 0.056 0.272 0.0 0.234 0.0 0.5 1.311 5.244
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.6 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 3.2 12.8
Thiamin (mg) 0.612 0.0 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.01 0.012 0.001 0.64 2.56
Riboflavin (mg) 0.136 0.0 n/a 0.004 0.0 0.001 0.0 0.0 0.001 0.006 0.116 0.001 0.266 1.064
Niacin (mg) 3.912 0.001 n/a 0.003 0.001 0.005 0.002 0.002 0.001 0.077 0.055 0.02 4.077 16.308
Pantothenic acid (mg) 1.021 0.001 n/a 0.008 0.001 0.004 0.001 n/a 0.003 0.006 0.22 0.005 1.268 5.072
Vitamin B-6 (mg) 0.323 0.001 n/a 0.001 0.001 0.008 0.0 0.0 0.0 0.001 0.024 0.004 0.363 1.452
Folate (mcg) 17.01 0.165 n/a 0.168 0.142 0.02 0.022 0.013 0.071 2.384 3.05 2.85 25.894 103.576
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 4.48 17.92
Choline (mg) 110.6 0.1 n/a 0.5 0.0 0.2 0.1 0.0 0.4 0.1 10.8 0.3 123.1 492.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 2.006 8.024
Tryptophan (g) 0.289 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.024 n/a 0.317 1.268
Threonine (g) 1.157 n/a n/a 0.003 0.0 0.001 0.001 n/a 0.001 0.004 0.055 n/a 1.221 4.884
Isoleucine (g) 1.225 n/a n/a 0.003 0.0 0.001 0.0 n/a 0.001 0.005 0.116 n/a 1.352 5.408
Leucine (g) 2.143 n/a n/a 0.006 0.0 0.002 0.001 n/a 0.002 0.009 0.232 n/a 2.396 9.584
Lysine (g) 2.432 n/a n/a 0.006 0.0 0.002 0.001 n/a 0.002 0.003 0.177 n/a 2.622 10.488
Methionine (g) 0.782 n/a n/a 0.002 0.0 0.001 0.0 n/a 0.0 0.002 0.049 n/a 0.837 3.348
Cystine (g) 0.289 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.073 n/a 0.367 1.468
Phenylalanine (g) 1.038 n/a n/a 0.003 0.0 0.001 0.001 n/a 0.001 0.007 0.104 n/a 1.154 4.616
Tyrosine (g) 0.902 n/a n/a 0.003 0.0 0.001 0.0 n/a 0.001 0.004 0.085 n/a 0.996 3.984
Valine (g) 1.361 n/a n/a 0.004 0.0 0.002 0.001 n/a 0.001 0.005 0.134 n/a 1.509 6.036
Arginine (g) 1.582 n/a n/a 0.002 0.001 0.004 0.001 n/a 0.001 0.005 0.061 n/a 1.657 6.628
Histidine (g) 0.782 n/a n/a 0.002 0.0 0.001 0.0 n/a 0.0 0.003 0.049 n/a 0.838 3.352
Alanine (g) 1.599 n/a n/a 0.002 0.0 0.001 0.001 n/a 0.001 0.004 0.067 n/a 1.675 6.7
Aspartic acid (g) 2.705 n/a n/a 0.005 0.001 0.003 0.001 n/a 0.001 0.006 0.189 n/a 2.911 11.644
Glutamic acid (g) 3.946 n/a n/a 0.014 0.002 0.005 0.002 n/a 0.004 0.045 0.476 n/a 4.495 17.98
Glycine (g) 1.276 n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.005 0.037 n/a 1.321 5.284
Proline (g) 0.936 n/a n/a 0.006 0.0 0.001 0.001 n/a 0.002 0.016 0.22 n/a 1.181 4.724
Serine (g) 1.089 n/a n/a 0.004 0.0 0.001 0.001 n/a 0.001 0.007 0.128 n/a 1.231 4.924
Cholesterol (mg) 79.946 0.0 n/a 1.245 0.0 0.0 0.0 0.0 5.085 0.0 3.05 0.0 89.326 357.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.011 0.0 n/a 0.276 0.0 0.001 0.001 0.001 1.215 0.002 0.384 0.005 4.895 19.58
Phytosterols (mg) n/a n/a n/a n/a 0.112 n/a n/a 0.122 n/a n/a n/a 0.45 0.684 2.736
Monounsaturated Fat (g) 6.107 0.0 n/a 0.121 0.0 0.0 0.008 0.001 0.497 0.001 0.171 0.007 6.913 27.652
Polyunsaturated (g) 2.671 0.0 n/a 0.02 0.0 0.002 0.003 0.001 0.072 0.005 0.024 0.017 2.816 11.264