Receta Baked Catfish In Soy Ginger Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 piece peeled gingerroot, about 2" x 1"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 72.0g	catfish 680.4g	chicken broth 236.59g	pepper 0.53g	soy sauce 16.0g	vinegar 15.0g	cornstarch 2.67g	Total Per Serving	Total for Recipe
Protein (g)	1.32	105.8	2.37	0.06	1.0	0.0	0.01	110.56	110.56
Total Fat (g)	0.14	51.64	0.24	0.02	0.01	0.0	0.0	52.04	52.04
Carbohydrates (g)	5.28	0.0	0.95	0.34	1.22	0.14	2.44	10.37	10.37
Ash (g)	0.58	6.8	1.66	0.02	2.45	n/a	0.0	11.52	11.52
Calories (kcal)	23.04	918.54	16.561	1.352	8.48	3.15	10.173	981.296	981.296
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.68	512.89	231.39	0.06	11.32	14.07	0.22	834.62	834.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.0	0.0	0.0	0.27	0.06	0.0	2.01	2.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.9	0.1	0.1	0.0	0.0	3.1	3.1
Calcium (mg)	51.84	61.236	14.195	2.316	3.04	1.05	0.053	133.731	133.731
Iron (mg)	1.07	3.4	0.47	0.15	0.31	0.03	0.01	5.45	5.45
Magnesium (mg)	14.4	156.492	2.366	1.028	6.88	0.75	0.08	181.996	181.996
Phosphorus (mg)	26.64	1374.408	30.757	0.917	20.0	1.2	0.347	1454.269	1454.269
Potassium (mg)	198.72	2034.396	189.272	6.673	34.72	10.95	0.08	2474.811	2474.811
Sodium (mg)	11.52	360.612	373.812	0.233	901.92	0.75	0.24	1649.088	1649.088
Zinc (mg)	0.28	5.03	0.17	0.01	0.08	0.01	0.0	5.58	5.58
Copper (mg)	0.058	0.68	0.071	0.006	0.016	0.002	0.001	0.834	0.834
Manganese (mg)	0.115	0.136	0.118	0.03	0.067	n/a	0.001	0.468	0.468
Selenium (mcg)	0.4	85.7	0.0	0.0	0.1	0.0	0.1	86.3	86.3
Vitamin A, IU (IU)	717.84	340.2	0.0	1.585	0.0	n/a	0.0	1059.625	1059.625
Retinol (mcg)	0.0	102.06	0.0	0.0	0.0	0.0	0.0	102.06	102.06
Vitamin A, RAE (mcg_RAE)	36.0	102.06	0.0	0.08	0.0	0.0	0.0	138.14	138.14
Beta Carotene (mcg)	430.56	0.0	0.0	0.827	0.0	0.0	0.0	431.387	431.387
Vitamin E (mg)	0.4	8.16	0.0	0.0	0.0	0.0	0.0	8.56	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	818.64	0.0	0.0	1.087	0.0	0.0	0.0	819.727	819.727
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	13.5	4.1	16.6	0.1	0.0	0.0	0.0	34.3	34.3
Thiamin (mg)	0.043	2.449	0.0	0.001	0.005	0.0	0.0	2.498	2.498
Riboflavin (mg)	0.058	0.544	0.024	0.001	0.027	0.0	0.0	0.654	0.654
Niacin (mg)	0.382	15.649	1.207	0.006	0.352	0.0	0.0	17.595	17.595
Pantothenic acid (mg)	0.058	4.082	0.024	n/a	0.048	n/a	0.0	4.212	4.212
Vitamin B-6 (mg)	0.043	1.293	0.024	0.002	0.024	0.0	0.0	1.385	1.385
Folate (mcg)	46.08	68.04	0.0	0.053	2.24	0.0	0.0	116.413	116.413
Vitamin B-12 (mcg)	0.0	16.81	0.09	0.0	0.0	0.0	0.0	16.9	16.9
Choline (mg)	4.1	442.3	n/a	0.1	2.9	0.0	0.0	449.4	449.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	1.157	n/a	n/a	0.014	n/a	0.0	1.185	1.185
Threonine (g)	0.05	4.627	n/a	n/a	0.04	n/a	0.0	4.717	4.717
Isoleucine (g)	0.058	4.899	n/a	n/a	0.048	n/a	0.0	5.005	5.005
Leucine (g)	0.079	8.573	n/a	n/a	0.08	n/a	0.001	8.733	8.733
Lysine (g)	0.065	9.73	n/a	n/a	0.058	n/a	0.0	9.852	9.852
Methionine (g)	0.014	3.13	n/a	n/a	0.014	n/a	0.0	3.159	3.159
Cystine (g)	n/a	1.157	n/a	n/a	0.018	n/a	0.0	1.175	1.175
Phenylalanine (g)	0.043	4.15	n/a	n/a	0.053	n/a	0.0	4.247	4.247
Tyrosine (g)	0.036	3.606	n/a	n/a	0.037	n/a	0.0	3.679	3.679
Valine (g)	0.058	5.443	n/a	n/a	0.05	n/a	0.0	5.551	5.551
Arginine (g)	0.094	6.328	n/a	n/a	0.069	n/a	0.0	6.49	6.49
Histidine (g)	0.022	3.13	n/a	n/a	0.026	n/a	0.0	3.177	3.177
Alanine (g)	0.058	6.396	n/a	n/a	0.045	n/a	0.001	6.499	6.499
Aspartic acid (g)	0.122	10.818	n/a	n/a	0.107	n/a	0.001	11.048	11.048
Glutamic acid (g)	0.274	15.785	n/a	n/a	0.237	n/a	0.001	16.297	16.297
Glycine (g)	0.065	5.103	n/a	n/a	0.045	n/a	0.0	5.213	5.213
Proline (g)	0.086	3.742	n/a	n/a	0.074	n/a	0.001	3.903	3.903
Serine (g)	0.058	4.355	n/a	n/a	0.058	n/a	0.0	4.47	4.47
Cholesterol (mg)	0.0	319.788	0.0	0.0	0.0	0.0	0.0	319.788	319.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	12.043	0.071	0.005	0.002	0.0	0.0	12.143	12.143
Phytosterols (mg)	n/a	n/a	n/a	0.488	n/a	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	0.022	24.426	0.118	0.005	0.002	0.0	0.001	24.574	24.574
Polyunsaturated (g)	0.05	10.682	0.047	0.006	0.003	0.0	0.001	10.79	10.79