Receta Baked Catfish In Spicy Bbq Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Jerk seasoning

1 Tbsp. Balsamic vinegar Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	catfish 159.0g	butter 28.35g	worcestershire sauce 56.7g	garlic 0.61g	mustard 2.5g	catsup 90.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	24.72	0.24	0.0	0.04	0.11	1.57	0.05	26.73	53.46
Total Fat (g)	12.07	22.99	0.0	0.0	0.1	0.28	0.01	35.46	70.92
Carbohydrates (g)	0.0	0.02	11.03	0.2	0.13	22.64	0.11	34.13	68.26
Ash (g)	1.59	0.6	1.13	0.01	0.09	3.29	0.04	6.76	13.52
Calories (kcal)	214.65	203.27	44.226	0.907	1.675	87.3	0.65	552.678	1105.356
Starch (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	10.58	n/a	10.59	21.18
Fructose (g)	n/a	n/a	n/a	n/a	0.0	8.36	n/a	8.37	16.74
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	1.56	n/a	1.56	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.85	4.5	44.53	0.36	2.07	62.24	1.58	235.13	470.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	5.69	0.01	0.02	20.49	0.02	26.24	52.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.3	0.1	0.4	0.8
Calcium (mg)	14.31	6.804	60.669	1.102	1.45	16.2	2.491	103.026	206.052
Iron (mg)	0.8	0.01	3.01	0.01	0.04	0.46	0.11	4.42	8.84
Magnesium (mg)	36.57	0.567	7.371	0.152	1.225	17.1	0.903	63.888	127.776
Phosphorus (mg)	321.18	6.804	34.02	0.932	2.65	29.7	1.047	396.333	792.666
Potassium (mg)	475.41	6.804	453.6	2.442	3.45	343.8	10.0	1295.506	2591.012
Sodium (mg)	84.27	163.296	555.66	0.104	28.375	1002.6	1.011	1835.315	3670.63
Zinc (mg)	1.18	0.03	0.11	0.01	0.02	0.23	0.02	1.59	3.18
Copper (mg)	0.159	0.0	0.113	0.002	0.002	0.162	0.003	0.441	0.882
Manganese (mg)	0.032	0.0	n/a	0.01	0.011	0.117	0.003	0.172	0.344
Selenium (mcg)	20.0	0.3	0.3	0.1	0.8	0.3	0.0	21.8	43.6
Vitamin A, IU (IU)	79.5	708.467	44.793	0.055	1.775	839.7	152.053	1826.343	3652.686
Retinol (mcg)	23.85	190.229	0.567	0.0	0.0	0.0	0.0	214.646	429.292
Vitamin A, RAE (mcg_RAE)	23.85	193.914	2.835	0.0	0.1	42.3	7.599	270.598	541.196
Beta Carotene (mcg)	0.0	44.793	24.381	0.03	0.725	504.0	91.225	665.154	1330.308
Vitamin E (mg)	1.91	0.66	0.05	0.0	0.01	1.31	0.01	3.95	7.9
Vitamin D (IU)	n/a	15.876	n/a	n/a	n/a	n/a	n/a	15.876	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	15038.1	0.0	15038.1	30076.2
Lutein + zeaxanthin (mcg)	0.0	0.0	27.216	0.097	0.45	0.0	100.376	128.139	256.278
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.05	0.12	0.01	0.18	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	7.4	0.2	0.0	13.6	2.4	24.5	49.0
Thiamin (mg)	0.572	0.003	0.04	0.001	0.009	0.009	0.002	0.635	1.27
Riboflavin (mg)	0.127	0.009	0.074	0.001	0.001	0.117	0.002	0.33	0.66
Niacin (mg)	3.657	0.011	0.397	0.004	0.013	1.287	0.024	5.393	10.786
Pantothenic acid (mg)	0.954	0.031	n/a	0.004	0.008	0.045	0.007	1.049	2.098
Vitamin B-6 (mg)	0.302	0.0	0.0	0.008	0.002	0.135	0.002	0.448	0.896
Folate (mcg)	15.9	0.851	4.536	0.018	0.175	9.0	2.744	33.223	66.446
Vitamin B-12 (mcg)	3.93	0.05	0.0	0.0	0.0	0.0	0.0	3.98	7.96
Choline (mg)	103.4	5.3	1.5	0.1	0.6	11.3	0.2	122.4	244.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.003	n/a	0.0	0.0	0.018	0.001	0.293	0.586
Threonine (g)	1.081	0.011	n/a	0.001	0.004	0.054	0.002	1.154	2.308
Isoleucine (g)	1.145	0.014	n/a	0.001	0.004	0.045	0.002	1.211	2.422
Leucine (g)	2.003	0.023	n/a	0.002	0.008	0.072	0.004	2.111	4.222
Lysine (g)	2.274	0.02	n/a	0.002	0.007	0.072	0.003	2.377	4.754
Methionine (g)	0.731	0.006	n/a	0.0	0.002	0.018	0.001	0.758	1.516
Cystine (g)	0.27	0.003	n/a	0.0	0.002	0.018	0.0	0.294	0.588
Phenylalanine (g)	0.97	0.011	n/a	0.001	0.004	0.054	0.003	1.043	2.086
Tyrosine (g)	0.843	0.011	n/a	0.0	0.004	0.036	0.001	0.895	1.79
Valine (g)	1.272	0.017	n/a	0.002	0.005	0.054	0.003	1.353	2.706
Arginine (g)	1.479	0.009	n/a	0.004	0.007	0.045	0.002	1.545	3.09
Histidine (g)	0.731	0.006	n/a	0.001	0.003	0.036	0.001	0.778	1.556
Alanine (g)	1.495	0.009	n/a	0.001	0.004	0.081	0.004	1.593	3.186
Aspartic acid (g)	2.528	0.017	n/a	0.003	0.01	0.315	0.005	2.878	5.756
Glutamic acid (g)	3.689	0.051	n/a	0.005	0.019	0.99	0.005	4.758	9.516
Glycine (g)	1.193	0.006	n/a	0.001	0.006	0.045	0.003	1.253	2.506
Proline (g)	0.875	0.023	n/a	0.001	0.009	0.054	0.004	0.965	1.93
Serine (g)	1.018	0.014	n/a	0.001	0.005	0.063	0.003	1.104	2.208
Cholesterol (mg)	74.73	60.953	0.0	0.0	0.0	0.0	0.0	135.683	271.366
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.814	14.563	0.0	0.001	0.006	0.036	0.002	17.423	34.846
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	6.3	0.09	6.39	12.78
Monounsaturated Fat (g)	5.708	5.959	0.0	0.0	0.066	0.045	0.005	11.783	23.566
Polyunsaturated (g)	2.496	0.862	0.0	0.002	0.024	0.117	0.002	3.503	7.006