Receta Baked Catfish Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
catfish
159.0g |
bread crumbs
18.0g |
parmesan cheese
12.5g |
parsley
2.38g |
paprika
0.35g |
oregano
0.08g |
basil
0.02g |
salt
2.0g |
pepper
0.18g |
butter
12.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.72 | 2.4 | 4.81 | 0.07 | 0.05 | 0.01 | 0.0 | 0.0 | 0.02 | 0.11 | 32.19 | 193.14 |
| Total Fat (g) | 12.07 | 0.95 | 3.58 | 0.02 | 0.05 | 0.01 | 0.0 | 0.0 | 0.01 | 10.23 | 26.91 | 161.46 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.51 | 0.15 | 0.2 | 0.05 | 0.0 | 0.0 | 0.11 | 0.01 | 13.98 | 83.88 |
| Ash (g) | 1.59 | 0.52 | 1.0 | 0.05 | 0.02 | 0.01 | 0.0 | 2.0 | 0.01 | 0.27 | 5.46 | 32.76 |
| Calories (kcal) | 214.65 | 71.1 | 53.875 | 0.855 | 1.012 | 0.255 | 0.005 | 0.0 | 0.446 | 90.426 | 432.624 | 2595.744 |
| Starch (g) | n/a | 10.74 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.36 | 2.16 |
| Fructose (g) | n/a | 0.44 | 0.02 | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.49 | 2.94 |
| Lactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.35 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.85 | 1.17 | 2.61 | 2.08 | 0.03 | 0.01 | 0.02 | 0.0 | 0.02 | 2.0 | 127.8 | 766.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.11 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.3 | 7.8 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 14.31 | 32.94 | 138.625 | 3.278 | 0.62 | 1.313 | 0.042 | 0.48 | 0.765 | 3.027 | 195.398 | 1172.388 |
| Iron (mg) | 0.8 | 0.87 | 0.11 | 0.15 | 0.08 | 0.04 | 0.0 | 0.01 | 0.05 | 0.0 | 2.1 | 12.6 |
| Magnesium (mg) | 36.57 | 7.74 | 4.75 | 1.188 | 0.648 | 0.225 | 0.015 | 0.02 | 0.34 | 0.252 | 51.747 | 310.482 |
| Phosphorus (mg) | 321.18 | 29.7 | 91.125 | 1.378 | 1.208 | 0.167 | 0.013 | 0.0 | 0.303 | 3.027 | 448.099 | 2688.594 |
| Potassium (mg) | 475.41 | 35.28 | 15.625 | 13.158 | 8.204 | 1.391 | 0.069 | 0.16 | 2.203 | 3.027 | 554.527 | 3327.162 |
| Sodium (mg) | 84.27 | 131.76 | 191.125 | 1.33 | 0.119 | 0.013 | 0.001 | 775.16 | 0.077 | 72.643 | 1256.498 | 7538.988 |
| Zinc (mg) | 1.18 | 0.26 | 0.48 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.98 | 11.88 |
| Copper (mg) | 0.159 | 0.047 | 0.03 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.245 | 1.47 |
| Manganese (mg) | 0.032 | 0.166 | 0.011 | 0.004 | 0.003 | 0.004 | 0.0 | 0.002 | 0.01 | 0.0 | 0.231 | 1.386 |
| Selenium (mcg) | 20.0 | 4.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.9 | 161.4 |
| Vitamin A, IU (IU) | 79.5 | 0.0 | 55.25 | 200.07 | 184.573 | 5.753 | 1.238 | 0.0 | 0.523 | 315.166 | 842.072 | 5052.432 |
| Retinol (mcg) | 23.85 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.624 | 123.099 | 738.594 |
| Vitamin A, RAE (mcg_RAE) | 23.85 | 0.0 | 15.0 | 9.999 | 9.23 | 0.288 | 0.062 | 0.0 | 0.026 | 86.264 | 144.718 | 868.308 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.875 | 120.033 | 96.877 | 3.427 | 0.737 | 0.0 | 0.273 | 19.926 | 245.147 | 1470.882 |
| Vitamin E (mg) | 1.91 | 0.01 | 0.03 | 0.02 | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.29 | 2.39 | 14.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.063 | 7.063 | 42.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 132.074 | 46.05 | 0.718 | 1.326 | 0.0 | 0.359 | 0.0 | 180.526 | 1083.156 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.14 | n/a | 0.01 | 0.01 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
| Thiamin (mg) | 0.572 | 0.175 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.757 | 4.542 |
| Riboflavin (mg) | 0.127 | 0.072 | 0.061 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.273 | 1.638 |
| Niacin (mg) | 3.657 | 1.193 | 0.014 | 0.031 | 0.054 | 0.005 | 0.0 | 0.0 | 0.002 | 0.005 | 4.961 | 29.766 |
| Pantothenic acid (mg) | 0.954 | 0.099 | 0.041 | 0.01 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.014 | 1.124 | 6.744 |
| Vitamin B-6 (mg) | 0.302 | 0.022 | 0.006 | 0.002 | 0.014 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.348 | 2.088 |
| Folate (mcg) | 15.9 | 19.26 | 1.25 | 3.61 | 0.371 | 0.228 | 0.016 | 0.0 | 0.018 | 0.378 | 41.031 | 246.186 |
| Vitamin B-12 (mcg) | 3.93 | 0.06 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.29 | 25.74 |
| Choline (mg) | 103.4 | 2.6 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 110.8 | 664.8 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.27 | 0.029 | 0.065 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.367 | 2.202 |
| Threonine (g) | 1.081 | 0.077 | 0.183 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 1.349 | 8.094 |
| Isoleucine (g) | 1.145 | 0.097 | 0.246 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 1.497 | 8.982 |
| Leucine (g) | 2.003 | 0.173 | 0.465 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 2.656 | 15.936 |
| Lysine (g) | 2.274 | 0.077 | 0.373 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.009 | 2.737 | 16.422 |
| Methionine (g) | 0.731 | 0.041 | 0.128 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.904 | 5.424 |
| Cystine (g) | 0.27 | 0.05 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.337 | 2.022 |
| Phenylalanine (g) | 0.97 | 0.119 | 0.26 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 1.357 | 8.142 |
| Tyrosine (g) | 0.843 | 0.072 | 0.291 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 1.213 | 7.278 |
| Valine (g) | 1.272 | 0.108 | 0.315 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | 1.707 | 10.242 |
| Arginine (g) | 1.479 | 0.099 | 0.196 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 1.781 | 10.686 |
| Histidine (g) | 0.731 | 0.054 | 0.136 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.926 | 5.556 |
| Alanine (g) | 1.495 | 0.086 | 0.145 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 1.735 | 10.41 |
| Aspartic acid (g) | 2.528 | 0.139 | 0.334 | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | 3.015 | 18.09 |
| Glutamic acid (g) | 3.689 | 0.742 | 1.088 | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | 5.547 | 33.282 |
| Glycine (g) | 1.193 | 0.088 | 0.095 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 1.382 | 8.292 |
| Proline (g) | 0.875 | 0.247 | 0.578 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 1.714 | 10.284 |
| Serine (g) | 1.018 | 0.119 | 0.286 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 1.432 | 8.592 |
| Cholesterol (mg) | 74.73 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.115 | 112.845 | 677.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.814 | 0.216 | 2.163 | 0.003 | 0.007 | 0.002 | 0.0 | 0.0 | 0.002 | 6.479 | 11.686 | 70.116 |
| Phytosterols (mg) | n/a | 1.44 | n/a | 0.119 | 0.613 | 0.169 | n/a | 0.0 | 0.161 | n/a | 2.501 | 15.006 |
| Monounsaturated Fat (g) | 5.708 | 0.184 | 1.048 | 0.007 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 2.651 | 9.604 | 57.624 |
| Polyunsaturated (g) | 2.496 | 0.371 | 0.146 | 0.003 | 0.029 | 0.004 | 0.0 | 0.0 | 0.002 | 0.383 | 3.435 | 20.61 |