Receta Baked Catfish Parmesan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		catfish
159.0g 		bread crumbs
18.0g 		parmesan cheese
12.5g 		parsley
2.38g 		paprika
0.35g 		oregano
0.08g 		basil
0.02g 		salt
2.0g 		pepper
0.18g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 24.72 2.4 4.81 0.07 0.05 0.01 0.0 0.0 0.02 0.11 32.19 193.14
Total Fat (g) 12.07 0.95 3.58 0.02 0.05 0.01 0.0 0.0 0.01 10.23 26.91 161.46
Carbohydrates (g) 0.0 12.96 0.51 0.15 0.2 0.05 0.0 0.0 0.11 0.01 13.98 83.88
Ash (g) 1.59 0.52 1.0 0.05 0.02 0.01 0.0 2.0 0.01 0.27 5.46 32.76
Calories (kcal) 214.65 71.1 53.875 0.855 1.012 0.255 0.005 0.0 0.446 90.426 432.624 2595.744
Starch (g) n/a 10.74 n/a n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.33 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.44 0.02 n/a 0.02 0.0 0.0 n/a n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.35 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.85 1.17 2.61 2.08 0.03 0.01 0.02 0.0 0.02 2.0 127.8 766.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.11 0.02 0.04 0.0 0.0 0.0 0.0 0.01 1.3 7.8
Galactose (g) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 14.31 32.94 138.625 3.278 0.62 1.313 0.042 0.48 0.765 3.027 195.398 1172.388
Iron (mg) 0.8 0.87 0.11 0.15 0.08 0.04 0.0 0.01 0.05 0.0 2.1 12.6
Magnesium (mg) 36.57 7.74 4.75 1.188 0.648 0.225 0.015 0.02 0.34 0.252 51.747 310.482
Phosphorus (mg) 321.18 29.7 91.125 1.378 1.208 0.167 0.013 0.0 0.303 3.027 448.099 2688.594
Potassium (mg) 475.41 35.28 15.625 13.158 8.204 1.391 0.069 0.16 2.203 3.027 554.527 3327.162
Sodium (mg) 84.27 131.76 191.125 1.33 0.119 0.013 0.001 775.16 0.077 72.643 1256.498 7538.988
Zinc (mg) 1.18 0.26 0.48 0.03 0.01 0.0 0.0 0.0 0.0 0.01 1.98 11.88
Copper (mg) 0.159 0.047 0.03 0.004 0.002 0.001 0.0 0.001 0.002 0.0 0.245 1.47
Manganese (mg) 0.032 0.166 0.011 0.004 0.003 0.004 0.0 0.002 0.01 0.0 0.231 1.386
Selenium (mcg) 20.0 4.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26.9 161.4
Vitamin A, IU (IU) 79.5 0.0 55.25 200.07 184.573 5.753 1.238 0.0 0.523 315.166 842.072 5052.432
Retinol (mcg) 23.85 0.0 14.625 0.0 0.0 0.0 0.0 0.0 0.0 84.624 123.099 738.594
Vitamin A, RAE (mcg_RAE) 23.85 0.0 15.0 9.999 9.23 0.288 0.062 0.0 0.026 86.264 144.718 868.308
Beta Carotene (mcg) 0.0 0.0 3.875 120.033 96.877 3.427 0.737 0.0 0.273 19.926 245.147 1470.882
Vitamin E (mg) 1.91 0.01 0.03 0.02 0.1 0.02 0.0 0.0 0.0 0.29 2.39 14.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.074 46.05 0.718 1.326 0.0 0.359 0.0 180.526 1083.156
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.14 n/a 0.01 0.01 0.02 0.0 n/a 0.01 0.0 0.19 1.14
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 1.0 0.0 0.0 3.2 0.2 0.0 0.0 0.0 0.0 0.0 4.4 26.4
Thiamin (mg) 0.572 0.175 0.004 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.757 4.542
Riboflavin (mg) 0.127 0.072 0.061 0.002 0.006 0.0 0.0 0.0 0.0 0.004 0.273 1.638
Niacin (mg) 3.657 1.193 0.014 0.031 0.054 0.005 0.0 0.0 0.002 0.005 4.961 29.766
Pantothenic acid (mg) 0.954 0.099 0.041 0.01 0.006 n/a 0.0 0.0 n/a 0.014 1.124 6.744
Vitamin B-6 (mg) 0.302 0.022 0.006 0.002 0.014 0.001 0.0 0.0 0.001 0.0 0.348 2.088
Folate (mcg) 15.9 19.26 1.25 3.61 0.371 0.228 0.016 0.0 0.018 0.378 41.031 246.186
Vitamin B-12 (mcg) 3.93 0.06 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 4.29 25.74
Choline (mg) 103.4 2.6 1.9 0.3 0.2 0.0 0.0 0.0 0.0 2.4 110.8 664.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.27 0.029 0.065 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.367 2.202
Threonine (g) 1.081 0.077 0.183 0.003 n/a n/a 0.0 0.0 n/a 0.005 1.349 8.094
Isoleucine (g) 1.145 0.097 0.246 0.003 n/a n/a 0.0 0.0 n/a 0.006 1.497 8.982
Leucine (g) 2.003 0.173 0.465 0.005 n/a n/a 0.0 0.0 n/a 0.01 2.656 15.936
Lysine (g) 2.274 0.077 0.373 0.004 n/a n/a 0.0 0.0 n/a 0.009 2.737 16.422
Methionine (g) 0.731 0.041 0.128 0.001 n/a n/a 0.0 0.0 n/a 0.003 0.904 5.424
Cystine (g) 0.27 0.05 0.015 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.337 2.022
Phenylalanine (g) 0.97 0.119 0.26 0.004 n/a n/a 0.0 0.0 n/a 0.005 1.357 8.142
Tyrosine (g) 0.843 0.072 0.291 0.002 n/a n/a 0.0 0.0 n/a 0.005 1.213 7.278
Valine (g) 1.272 0.108 0.315 0.004 n/a n/a 0.0 0.0 n/a 0.008 1.707 10.242
Arginine (g) 1.479 0.099 0.196 0.003 n/a n/a 0.0 0.0 n/a 0.004 1.781 10.686
Histidine (g) 0.731 0.054 0.136 0.001 n/a n/a 0.0 0.0 n/a 0.003 0.926 5.556
Alanine (g) 1.495 0.086 0.145 0.005 n/a n/a 0.0 0.0 n/a 0.004 1.735 10.41
Aspartic acid (g) 2.528 0.139 0.334 0.007 n/a n/a 0.0 0.0 n/a 0.008 3.015 18.09
Glutamic acid (g) 3.689 0.742 1.088 0.006 n/a n/a 0.0 0.0 n/a 0.023 5.547 33.282
Glycine (g) 1.193 0.088 0.095 0.004 n/a n/a 0.0 0.0 n/a 0.003 1.382 8.292
Proline (g) 0.875 0.247 0.578 0.005 n/a n/a 0.0 0.0 n/a 0.01 1.714 10.284
Serine (g) 1.018 0.119 0.286 0.003 n/a n/a 0.0 0.0 n/a 0.006 1.432 8.592
Cholesterol (mg) 74.73 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 27.115 112.845 677.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.814 0.216 2.163 0.003 0.007 0.002 0.0 0.0 0.002 6.479 11.686 70.116
Phytosterols (mg) n/a 1.44 n/a 0.119 0.613 0.169 n/a 0.0 0.161 n/a 2.501 15.006
Monounsaturated Fat (g) 5.708 0.184 1.048 0.007 0.004 0.001 0.0 0.0 0.002 2.651 9.604 57.624
Polyunsaturated (g) 2.496 0.371 0.146 0.003 0.029 0.004 0.0 0.0 0.002 0.383 3.435 20.61