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Ingredientes
- 6 x Skinned catfish filets
- 1 c. Dry bread crumbs (plain, whole wheat or possibly Italian)
- 3/4 c. Grated Parmesan cheese
- 1/4 c. Minced parsley
- 1 tsp Paprika
- 1/2 tsp Oregano
- 1/4 tsp Basil
- 2 tsp Salt
- 1/2 tsp Pepper
- 1/3 c. Butter or possibly margarine, melted Lemon wedges Parsley
Direcciones
- Clean, wash and pat fish dry. Combine bread crumbs, Parmesan cheese, parsley, paprika, oregano, basil, salt and pepper. Dip catfish in melted butter and roll in crumb mix. Arrange fish in a well greased 9x13 baking dish. Bake at 375 for about 30 min or possibly till fish flakes easily when tested with a fork. Garnish with lemon wedges and parsley.
- Yield: 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 433 | |
| Calories from Fat 239 | 55% |
| Total Fat 26.91g | 34% |
| Saturated Fat 11.69g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 1256mg | 52% |
| Potassium 555mg | 16% |
| Total Carbs 13.98g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.3g | 1% |
| Protein 32.19g | 52% |
