Receta Baked Catfish With Onions And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg Tomatoes -or possibly-

1 can (16-ounce) tomatoes, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	catfish 159.0g	parsley 3.56g	onions 48.0g	garlic 1.96g	oregano 1.5g	pepper 0.32g	Total Per Serving	Total for Recipe
Protein (g)	24.72	0.11	0.88	0.12	0.17	0.0	26.0	104.0
Total Fat (g)	12.07	0.03	0.09	0.01	0.15	0.0	12.35	49.4
Carbohydrates (g)	0.0	0.23	3.52	0.65	0.97	0.02	5.38	21.52
Ash (g)	1.59	0.08	0.39	0.03	0.11	0.0	2.2	8.8
Calories (kcal)	214.65	1.283	15.36	2.917	4.59	0.099	238.898	955.592
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.01	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.02	0.01	0.02	0.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.85	3.12	43.12	1.15	0.11	0.29	167.64	670.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.12	0.02	0.06	0.01	1.24	4.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.2	0.0	0.6	0.0	2.1	8.4
Calcium (mg)	14.31	4.916	34.56	3.543	23.64	0.022	80.992	323.968
Iron (mg)	0.8	0.22	0.71	0.03	0.66	0.0	2.42	9.68
Magnesium (mg)	36.57	1.781	9.6	0.489	4.05	0.038	52.529	210.116
Phosphorus (mg)	321.18	2.066	17.76	2.995	3.0	0.083	347.084	1388.336
Potassium (mg)	475.41	19.736	132.48	7.85	25.035	0.67	661.181	2644.724
Sodium (mg)	84.27	1.995	7.68	0.333	0.225	0.013	94.515	378.06
Zinc (mg)	1.18	0.04	0.19	0.02	0.07	0.0	1.49	5.96
Copper (mg)	0.159	0.005	0.038	0.006	0.014	0.0	0.223	0.892
Manganese (mg)	0.032	0.006	0.077	0.033	0.07	0.0	0.217	0.868
Selenium (mcg)	20.0	0.0	0.3	0.3	0.1	0.0	20.7	82.8
Vitamin A, IU (IU)	79.5	300.105	478.56	0.176	103.545	9.949	971.835	3887.34
Retinol (mcg)	23.85	0.0	0.0	0.0	0.0	0.0	23.85	95.4
Vitamin A, RAE (mcg_RAE)	23.85	14.998	24.0	0.0	5.175	0.499	68.522	274.088
Beta Carotene (mcg)	0.0	180.049	287.04	0.098	61.68	5.16	534.027	2136.108
Vitamin E (mg)	1.91	0.03	0.26	0.0	0.28	0.01	2.49	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	198.111	545.76	0.313	12.93	0.162	757.276	3029.104
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.16	0.0	0.16	0.64
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.3	0.0	0.32	1.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.06	0.0	0.06	0.24
Vitamin C (mg)	1.0	4.7	9.0	0.6	0.8	0.4	16.5	66.0
Thiamin (mg)	0.572	0.003	0.029	0.004	0.005	0.0	0.614	2.456
Riboflavin (mg)	0.127	0.004	0.038	0.002	0.005	0.0	0.176	0.704
Niacin (mg)	3.657	0.047	0.254	0.014	0.093	0.003	4.068	16.272
Pantothenic acid (mg)	0.954	0.014	0.038	0.012	n/a	0.001	1.019	4.076
Vitamin B-6 (mg)	0.302	0.003	0.029	0.024	0.018	0.001	0.377	1.508
Folate (mcg)	15.9	5.415	30.72	0.059	4.11	0.146	56.35	225.4
Vitamin B-12 (mcg)	3.93	0.0	0.0	0.0	0.0	0.0	3.93	15.72
Choline (mg)	103.4	0.5	2.7	0.5	0.5	0.0	107.5	430.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.27	0.002	0.01	0.001	n/a	0.0	0.283	1.132
Threonine (g)	1.081	0.004	0.034	0.003	n/a	0.0	1.122	4.488
Isoleucine (g)	1.145	0.004	0.038	0.004	n/a	0.0	1.192	4.768
Leucine (g)	2.003	0.007	0.053	0.006	n/a	0.0	2.07	8.28
Lysine (g)	2.274	0.006	0.043	0.005	n/a	0.0	2.329	9.316
Methionine (g)	0.731	0.001	0.01	0.002	n/a	0.0	0.744	2.976
Cystine (g)	0.27	0.0	n/a	0.001	n/a	0.0	0.272	1.088
Phenylalanine (g)	0.97	0.005	0.029	0.004	n/a	0.0	1.008	4.032
Tyrosine (g)	0.843	0.003	0.024	0.002	n/a	0.0	0.871	3.484
Valine (g)	1.272	0.006	0.038	0.006	n/a	0.0	1.322	5.288
Arginine (g)	1.479	0.004	0.062	0.012	n/a	0.0	1.558	6.232
Histidine (g)	0.731	0.002	0.014	0.002	n/a	0.0	0.75	3.0
Alanine (g)	1.495	0.007	0.038	0.003	n/a	0.0	1.543	6.172
Aspartic acid (g)	2.528	0.01	0.082	0.01	n/a	0.001	2.631	10.524
Glutamic acid (g)	3.689	0.009	0.182	0.016	n/a	0.001	3.897	15.588
Glycine (g)	1.193	0.005	0.043	0.004	n/a	0.0	1.245	4.98
Proline (g)	0.875	0.007	0.058	0.002	n/a	0.0	0.942	3.768
Serine (g)	1.018	0.005	0.038	0.004	n/a	0.0	1.065	4.26
Cholesterol (mg)	74.73	0.0	0.0	0.0	0.0	0.0	74.73	298.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.814	0.005	0.014	0.002	0.04	0.0	2.875	11.5
Phytosterols (mg)	n/a	0.178	n/a	n/a	3.045	n/a	3.223	12.892
Monounsaturated Fat (g)	5.708	0.011	0.014	0.0	0.01	0.0	5.743	22.972
Polyunsaturated (g)	2.496	0.004	0.034	0.005	0.078	0.0	2.618	10.472