Receta Baked Cauliflorets & Giveaway Winner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	lemon juice 30.5g	pepper 0.0g	garam masala 0.0g	cumin 0.0g	corn flour 21.38g	salt 0.0g	oil 40.8g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.12	n/a	n/a	n/a	2.0	n/a	0.0	2.21	2.21
Total Fat (g)	0.01	0.0	n/a	n/a	n/a	0.81	n/a	40.8	41.61	41.61
Carbohydrates (g)	0.27	2.63	n/a	n/a	n/a	16.31	n/a	0.0	19.21	19.21
Ash (g)	0.04	0.08	n/a	n/a	n/a	0.34	n/a	0.0	0.45	0.45
Calories (kcal)	1.268	7.625	n/a	n/a	n/a	78.037	n/a	360.672	447.602	447.602
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	4.66	27.67	n/a	n/a	n/a	1.93	n/a	0.0	34.26	34.26
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.12	0.73	n/a	n/a	n/a	n/a	n/a	0.0	0.85	0.85
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	n/a	n/a	n/a	n/a	n/a	0.0	0.2	0.2
Calcium (mg)	1.115	2.135	n/a	n/a	n/a	30.146	n/a	0.0	33.396	33.396
Iron (mg)	0.02	0.01	n/a	n/a	n/a	1.54	n/a	0.01	1.58	1.58
Magnesium (mg)	0.761	1.83	n/a	n/a	n/a	23.518	n/a	0.0	26.109	26.109
Phosphorus (mg)	2.231	1.83	n/a	n/a	n/a	47.677	n/a	0.0	51.738	51.738
Potassium (mg)	15.362	37.82	n/a	n/a	n/a	63.712	n/a	0.0	116.895	116.895
Sodium (mg)	1.521	0.305	n/a	n/a	n/a	1.069	n/a	0.0	2.895	2.895
Zinc (mg)	0.01	0.02	n/a	n/a	n/a	0.38	n/a	0.0	0.41	0.41
Copper (mg)	0.002	0.009	n/a	n/a	n/a	0.036	n/a	0.0	0.048	0.048
Manganese (mg)	0.008	0.003	n/a	n/a	n/a	0.103	n/a	n/a	0.114	0.114
Selenium (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1
Vitamin A, IU (IU)	0.659	6.1	n/a	n/a	n/a	45.753	n/a	0.0	52.512	52.512
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.051	0.305	n/a	n/a	n/a	2.352	n/a	0.0	2.708	2.708
Beta Carotene (mcg)	0.406	0.915	n/a	n/a	n/a	20.739	n/a	0.0	22.059	22.059
Vitamin E (mg)	0.0	0.05	n/a	n/a	n/a	n/a	n/a	3.76	3.81	3.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	2.745	n/a	n/a	n/a	289.699	n/a	0.0	294.117	294.117
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	14.0	n/a	n/a	n/a	0.0	n/a	0.0	16.4	16.4
Thiamin (mg)	0.003	0.009	n/a	n/a	n/a	0.306	n/a	0.0	0.318	0.318
Riboflavin (mg)	0.003	0.003	n/a	n/a	n/a	0.16	n/a	0.0	0.166	0.166
Niacin (mg)	0.027	0.031	n/a	n/a	n/a	2.104	n/a	0.0	2.161	2.161
Pantothenic acid (mg)	0.033	0.031	n/a	n/a	n/a	0.141	n/a	0.0	0.205	0.205
Vitamin B-6 (mg)	0.011	0.015	n/a	n/a	n/a	0.079	n/a	0.0	0.106	0.106
Folate (mcg)	2.89	3.965	n/a	n/a	n/a	49.815	n/a	0.0	56.67	56.67
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.3	1.6	n/a	n/a	n/a	0.9	n/a	n/a	4.8	4.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	n/a	0.015	n/a	0.0	0.016	0.016
Threonine (g)	0.004	n/a	n/a	n/a	n/a	0.075	n/a	0.0	0.078	0.078
Isoleucine (g)	0.004	n/a	n/a	n/a	n/a	0.071	n/a	0.0	0.075	0.075
Leucine (g)	0.006	n/a	n/a	n/a	n/a	0.246	n/a	0.0	0.252	0.252
Lysine (g)	0.006	n/a	n/a	n/a	n/a	0.056	n/a	0.0	0.061	0.061
Methionine (g)	0.002	n/a	n/a	n/a	n/a	0.043	n/a	0.0	0.044	0.044
Cystine (g)	0.001	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.037	0.037
Phenylalanine (g)	0.004	n/a	n/a	n/a	n/a	0.098	n/a	0.0	0.102	0.102
Tyrosine (g)	0.002	n/a	n/a	n/a	n/a	0.081	n/a	0.0	0.083	0.083
Valine (g)	0.005	n/a	n/a	n/a	n/a	0.1	n/a	0.0	0.106	0.106
Arginine (g)	0.005	n/a	n/a	n/a	n/a	0.1	n/a	0.0	0.106	0.106
Histidine (g)	0.002	n/a	n/a	n/a	n/a	0.062	n/a	0.0	0.064	0.064
Alanine (g)	0.005	n/a	n/a	n/a	n/a	0.15	n/a	0.0	0.155	0.155
Aspartic acid (g)	0.012	n/a	n/a	n/a	n/a	0.139	n/a	0.0	0.151	0.151
Glutamic acid (g)	0.013	n/a	n/a	n/a	n/a	0.374	n/a	0.0	0.387	0.387
Glycine (g)	0.003	n/a	n/a	n/a	n/a	0.081	n/a	0.0	0.084	0.084
Proline (g)	0.005	n/a	n/a	n/a	n/a	0.175	n/a	0.0	0.18	0.18
Serine (g)	0.005	n/a	n/a	n/a	n/a	0.094	n/a	0.0	0.099	0.099
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	1.053	1.053
Saturated Fat (g)	0.001	0.0	n/a	n/a	n/a	0.113	n/a	3.031	3.146	3.146
Phytosterols (mg)	0.913	n/a	n/a	n/a	n/a	n/a	n/a	102.0	102.913	102.913
Monounsaturated Fat (g)	0.001	0.0	n/a	n/a	n/a	0.214	n/a	9.274	9.488	9.488
Polyunsaturated (g)	0.003	0.0	n/a	n/a	n/a	0.368	n/a	26.577	26.947	26.947