Receta Baked Cauliflower - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	bread 125.0g	butter 85.2g	Total Per Serving	Total for Recipe
Protein (g)	0.1	9.55	0.72	10.37	10.37
Total Fat (g)	0.01	4.11	69.11	73.22	73.22
Carbohydrates (g)	0.27	63.26	0.05	63.58	63.58
Ash (g)	0.04	2.54	1.8	4.37	4.37
Calories (kcal)	1.268	332.5	610.884	944.652	944.652
Starch (g)	n/a	50.76	n/a	50.76	50.76
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.73	n/a	1.73	1.73
Fructose (g)	n/a	2.29	n/a	2.29	2.29
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	1.38	n/a	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	45.55	13.52	63.73	63.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	5.39	0.05	5.56	5.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	3.0	0.0	3.1	3.1
Calcium (mg)	1.115	188.75	20.448	210.313	210.313
Iron (mg)	0.02	4.68	0.02	4.71	4.71
Magnesium (mg)	0.761	28.75	1.704	31.215	31.215
Phosphorus (mg)	2.231	123.75	20.448	146.429	146.429
Potassium (mg)	15.362	125.0	20.448	160.81	160.81
Sodium (mg)	1.521	851.25	490.752	1343.523	1343.523
Zinc (mg)	0.01	0.93	0.08	1.02	1.02
Copper (mg)	0.002	0.313	0.0	0.315	0.315
Manganese (mg)	0.008	0.6	0.0	0.608	0.608
Selenium (mcg)	0.0	21.6	0.9	22.5	22.5
Vitamin A, IU (IU)	0.659	0.0	2129.148	2129.807	2129.807
Retinol (mcg)	0.0	0.0	571.692	571.692	571.692
Vitamin A, RAE (mcg_RAE)	0.051	0.0	582.768	582.819	582.819
Beta Carotene (mcg)	0.406	0.0	134.616	135.022	135.022
Vitamin E (mg)	0.0	0.28	1.98	2.26	2.26
Vitamin D (IU)	n/a	n/a	47.712	47.712	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	55.0	0.0	56.673	56.673
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.0	2.4	2.4
Thiamin (mg)	0.003	0.575	0.009	0.587	0.587
Riboflavin (mg)	0.003	0.413	0.026	0.441	0.441
Niacin (mg)	0.027	5.488	0.034	5.548	5.548
Pantothenic acid (mg)	0.033	0.25	0.094	0.377	0.377
Vitamin B-6 (mg)	0.011	0.1	0.0	0.111	0.111
Folate (mcg)	2.89	138.75	2.556	144.196	144.196
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.14	0.14
Choline (mg)	2.3	18.3	16.0	36.6	36.6
Folic acid (mcg)	0.0	107.5	0.0	107.5	107.5
Tryptophan (g)	0.002	0.113	0.009	0.123	0.123
Threonine (g)	0.004	0.288	0.034	0.325	0.325
Isoleucine (g)	0.004	0.375	0.043	0.422	0.422
Leucine (g)	0.006	0.663	0.068	0.737	0.737
Lysine (g)	0.006	0.25	0.06	0.315	0.315
Methionine (g)	0.002	0.175	0.017	0.194	0.194
Cystine (g)	0.001	0.2	0.009	0.21	0.21
Phenylalanine (g)	0.004	0.463	0.034	0.5	0.5
Tyrosine (g)	0.002	0.275	0.034	0.311	0.311
Valine (g)	0.005	0.425	0.051	0.481	0.481
Arginine (g)	0.005	0.35	0.026	0.381	0.381
Histidine (g)	0.002	0.213	0.017	0.232	0.232
Alanine (g)	0.005	0.325	0.026	0.356	0.356
Aspartic acid (g)	0.012	0.45	0.051	0.513	0.513
Glutamic acid (g)	0.013	3.088	0.153	3.254	3.254
Glycine (g)	0.003	0.338	0.017	0.358	0.358
Proline (g)	0.005	1.025	0.068	1.098	1.098
Serine (g)	0.005	0.463	0.043	0.51	0.51
Cholesterol (mg)	0.0	0.0	183.18	183.18	183.18
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.9	43.767	44.668	44.668
Phytosterols (mg)	0.913	0.0	n/a	0.913	0.913
Monounsaturated Fat (g)	0.001	0.85	17.909	18.76	18.76
Polyunsaturated (g)	0.003	1.7	2.59	4.293	4.293