Receta Baked Cauliflower And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		eggs
24.64g 		flour
0.65g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
66.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 3.1 0.07 2.06 n/a n/a 16.43 n/a 21.68 86.72
Total Fat (g) 0.0 2.45 0.01 0.59 n/a n/a 21.87 n/a 24.92 99.68
Carbohydrates (g) 0.07 0.19 0.5 3.04 n/a n/a 0.84 n/a 4.64 18.56
Ash (g) 0.01 0.21 0.0 0.46 n/a n/a 2.59 n/a 3.28 13.12
Calories (kcal) 0.317 35.235 2.366 25.62 n/a n/a 265.98 n/a 329.518 1318.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a 0.16 n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a 3.17 n/a n/a 0.15 n/a 3.35 13.4
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a 0.1 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.16 18.69 0.08 54.85 n/a n/a 24.26 n/a 99.04 396.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.19 0.0 3.17 n/a n/a 0.34 n/a 3.74 14.96
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.279 13.059 0.098 72.59 n/a n/a 475.86 n/a 561.886 2247.544
Iron (mg) 0.01 0.45 0.03 0.02 n/a n/a 0.45 n/a 0.95 3.8
Magnesium (mg) 0.19 2.957 0.143 6.71 n/a n/a 18.48 n/a 28.48 113.92
Phosphorus (mg) 0.558 47.062 0.702 57.95 n/a n/a 337.92 n/a 444.192 1776.768
Potassium (mg) 3.841 33.018 0.696 91.5 n/a n/a 64.68 n/a 193.734 774.936
Sodium (mg) 0.38 34.496 0.013 26.84 n/a n/a 409.86 n/a 471.589 1886.356
Zinc (mg) 0.0 0.27 0.0 0.26 n/a n/a 2.05 n/a 2.59 10.36
Copper (mg) 0.001 0.025 0.001 0.006 n/a n/a 0.02 n/a 0.052 0.208
Manganese (mg) 0.002 0.01 0.004 0.0 n/a n/a 0.007 n/a 0.023 0.092
Selenium (mcg) 0.0 7.8 0.2 2.0 n/a n/a 9.2 n/a 19.2 76.8
Vitamin A, IU (IU) 0.165 119.997 0.0 119.56 n/a n/a 661.32 n/a 901.042 3604.168
Retinol (mcg) 0.0 34.25 0.0 35.38 n/a n/a 170.28 n/a 239.91 959.64
Vitamin A, RAE (mcg_RAE) 0.013 34.496 0.0 35.38 n/a n/a 174.9 n/a 244.789 979.156
Beta Carotene (mcg) 0.101 2.464 0.0 1.22 n/a n/a 56.1 n/a 59.885 239.54
Vitamin E (mg) 0.0 0.24 0.0 0.01 n/a n/a 0.19 n/a 0.44 1.76
Vitamin D (IU) n/a 8.624 n/a 31.72 n/a n/a 7.92 n/a 48.264 193.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 81.558 0.117 0.0 n/a n/a 0.0 n/a 82.094 328.376
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 2.4
Thiamin (mg) 0.001 0.017 0.005 0.012 n/a n/a 0.02 n/a 0.055 0.22
Riboflavin (mg) 0.001 0.118 0.003 0.116 n/a n/a 0.251 n/a 0.489 1.956
Niacin (mg) 0.007 0.017 0.038 0.055 n/a n/a 0.053 n/a 0.17 0.68
Pantothenic acid (mg) 0.008 0.355 0.003 0.22 n/a n/a 0.271 n/a 0.856 3.424
Vitamin B-6 (mg) 0.003 0.034 0.0 0.024 n/a n/a 0.046 n/a 0.108 0.432
Folate (mcg) 0.722 11.581 1.19 3.05 n/a n/a 11.88 n/a 28.423 113.692
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.27 n/a n/a 0.55 n/a 1.13 4.52
Choline (mg) 0.6 61.9 0.1 10.8 n/a n/a 10.9 n/a 84.2 336.8
Folic acid (mcg) 0.0 0.0 1.001 0.0 n/a n/a 0.0 n/a 1.001 4.004
Tryptophan (g) 0.0 0.042 0.001 0.024 n/a n/a 0.211 n/a 0.279 1.116
Threonine (g) 0.001 0.138 0.002 0.055 n/a n/a 0.587 n/a 0.783 3.132
Isoleucine (g) 0.001 0.165 0.002 0.116 n/a n/a 1.023 n/a 1.307 5.228
Leucine (g) 0.002 0.269 0.005 0.232 n/a n/a 1.577 n/a 2.084 8.336
Lysine (g) 0.001 0.224 0.001 0.177 n/a n/a 1.366 n/a 1.77 7.08
Methionine (g) 0.0 0.094 0.001 0.049 n/a n/a 0.429 n/a 0.573 2.292
Cystine (g) 0.0 0.067 0.001 0.073 n/a n/a 0.086 n/a 0.227 0.908
Phenylalanine (g) 0.001 0.168 0.003 0.104 n/a n/a 0.865 n/a 1.14 4.56
Tyrosine (g) 0.001 0.123 0.002 0.085 n/a n/a 0.792 n/a 1.003 4.012
Valine (g) 0.001 0.212 0.003 0.134 n/a n/a 1.096 n/a 1.446 5.784
Arginine (g) 0.001 0.202 0.003 0.061 n/a n/a 0.62 n/a 0.887 3.548
Histidine (g) 0.001 0.076 0.001 0.049 n/a n/a 0.574 n/a 0.701 2.804
Alanine (g) 0.001 0.182 0.002 0.067 n/a n/a 0.462 n/a 0.715 2.86
Aspartic acid (g) 0.003 0.328 0.003 0.189 n/a n/a 1.056 n/a 1.579 6.316
Glutamic acid (g) 0.003 0.414 0.023 0.476 n/a n/a 4.019 n/a 4.935 19.74
Glycine (g) 0.001 0.106 0.002 0.037 n/a n/a 0.284 n/a 0.43 1.72
Proline (g) 0.001 0.126 0.008 0.22 n/a n/a 1.855 n/a 2.209 8.836
Serine (g) 0.001 0.239 0.003 0.128 n/a n/a 0.964 n/a 1.335 5.34
Cholesterol (mg) 0.0 104.227 0.0 3.05 n/a n/a 69.3 n/a 176.577 706.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.001 0.384 n/a n/a 13.919 n/a 15.069 60.276
Phytosterols (mg) 0.228 n/a n/a n/a n/a n/a n/a n/a 0.228 0.912
Monounsaturated Fat (g) 0.0 0.939 0.001 0.171 n/a n/a 6.197 n/a 7.308 29.232
Polyunsaturated (g) 0.001 0.335 0.003 0.024 n/a n/a 0.62 n/a 0.983 3.932