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Receta Baked Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. I cannot believe it's not butter Light
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cauliflower
81.9g
chicken broth
110.9g
half
15.13g
parmesan cheese
2.5g
Total Per Serving Total for Recipe
Protein (g) 1.62 1.11 0.45 0.96 4.14 16.56
Total Fat (g) 0.08 0.11 1.74 0.72 2.65 10.6
Carbohydrates (g) 4.34 0.44 0.65 0.1 5.54 22.16
Ash (g) 0.58 0.78 0.1 0.2 1.66 6.64
Calories (kcal) 20.475 7.763 19.663 10.775 58.676 234.704
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.27 108.46 12.19 0.52 196.44 785.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 0.0 0.02 0.02 2.01 8.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.0 0.0 2.5 10.0
Calcium (mg) 18.018 6.654 15.881 27.725 68.278 273.112
Iron (mg) 0.36 0.22 0.01 0.02 0.62 2.48
Magnesium (mg) 12.285 1.109 1.513 0.95 15.857 63.428
Phosphorus (mg) 36.036 14.417 14.369 18.225 83.047 332.188
Potassium (mg) 248.157 88.72 19.663 3.125 359.665 1438.66
Sodium (mg) 24.57 175.222 6.201 38.225 244.218 976.872
Zinc (mg) 0.23 0.08 0.08 0.1 0.48 1.92
Copper (mg) 0.033 0.033 0.002 0.006 0.074 0.296
Manganese (mg) 0.131 0.055 0.0 0.002 0.189 0.756
Selenium (mcg) 0.5 0.0 0.3 0.4 1.2 4.8
Vitamin A, IU (IU) 10.647 0.0 53.543 11.05 75.24 300.96
Retinol (mcg) 0.0 0.0 14.369 2.925 17.294 69.176
Vitamin A, RAE (mcg_RAE) 0.819 0.0 14.671 3.0 18.49 73.96
Beta Carotene (mcg) 6.552 0.0 3.328 0.775 10.655 42.62
Vitamin E (mg) 0.07 0.0 0.05 0.01 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.027 0.0 0.0 0.0 27.027 108.108
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 38.0 7.8 0.1 0.0 45.9 183.6
Thiamin (mg) 0.049 0.0 0.006 0.001 0.056 0.224
Riboflavin (mg) 0.049 0.011 0.023 0.012 0.095 0.38
Niacin (mg) 0.434 0.566 0.012 0.003 1.015 4.06
Pantothenic acid (mg) 0.532 0.011 0.044 0.008 0.596 2.384
Vitamin B-6 (mg) 0.18 0.011 0.006 0.001 0.199 0.796
Folate (mcg) 46.683 0.0 0.454 0.25 47.387 189.548
Vitamin B-12 (mcg) 0.0 0.04 0.05 0.06 0.15 0.6
Choline (mg) 37.0 n/a 2.8 0.4 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.006 0.013 0.044 0.176
Threonine (g) 0.057 n/a 0.02 0.037 0.113 0.452
Isoleucine (g) 0.066 n/a 0.027 0.049 0.142 0.568
Leucine (g) 0.098 n/a 0.044 0.093 0.235 0.94
Lysine (g) 0.09 n/a 0.036 0.075 0.201 0.804
Methionine (g) 0.025 n/a 0.011 0.026 0.061 0.244
Cystine (g) 0.016 n/a 0.005 0.003 0.024 0.096
Phenylalanine (g) 0.057 n/a 0.021 0.052 0.131 0.524
Tyrosine (g) 0.033 n/a 0.021 0.058 0.112 0.448
Valine (g) 0.082 n/a 0.03 0.063 0.175 0.7
Arginine (g) 0.082 n/a 0.017 0.039 0.138 0.552
Histidine (g) 0.033 n/a 0.012 0.027 0.072 0.288
Alanine (g) 0.082 n/a 0.015 0.029 0.126 0.504
Aspartic acid (g) 0.188 n/a 0.035 0.067 0.29 1.16
Glutamic acid (g) 0.213 n/a 0.094 0.218 0.524 2.096
Glycine (g) 0.049 n/a 0.009 0.019 0.077 0.308
Proline (g) 0.074 n/a 0.044 0.116 0.233 0.932
Serine (g) 0.082 n/a 0.024 0.057 0.163 0.652
Cholesterol (mg) 0.0 0.0 5.596 2.2 7.796 31.184
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.033 1.083 0.433 1.565 6.26
Phytosterols (mg) 14.742 n/a n/a n/a 14.742 58.968
Monounsaturated Fat (g) 0.008 0.055 0.502 0.21 0.775 3.1
Polyunsaturated (g) 0.041 0.022 0.065 0.029 0.157 0.628