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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gramflour: 1/2 cup
Salt, chilli: 1/2 tsp (to taste)
Ginger powder: 1/2 tsp
Coriander salsa : 1 tsp (churning coriander, ginger and green onions)
Enjoy cauliflower trees or shall I call baked version of Gobhi Pakoras, with a cup of Green tea :)))
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		chilli
32.85g 		salt
0.0g 		garam masala
0.9g 		ginger
0.0g 		spring onion greens
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.66 n/a 0.11 n/a 0.26 1.13 1.13
Total Fat (g) 0.01 0.07 n/a 0.16 n/a 0.03 0.25 0.25
Carbohydrates (g) 0.27 3.11 n/a 0.51 n/a 1.06 4.94 4.94
Ash (g) 0.04 0.2 n/a 0.05 n/a 0.12 0.4 0.4
Calories (kcal) 1.268 13.14 n/a 2.862 n/a 4.608 21.878 21.878
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 28.82 n/a 0.07 n/a 12.94 46.49 46.49
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.68 n/a 0.09 n/a 0.34 2.23 2.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 n/a 0.2 n/a 0.4 1.2 1.2
Calcium (mg) 1.115 5.913 n/a 1.332 n/a 10.368 18.728 18.728
Iron (mg) 0.02 0.39 n/a 0.07 n/a 0.21 0.7 0.7
Magnesium (mg) 0.761 8.213 n/a 1.368 n/a 2.88 13.221 13.221
Phosphorus (mg) 2.231 15.111 n/a 2.637 n/a 5.328 25.307 25.307
Potassium (mg) 15.362 111.69 n/a 18.126 n/a 39.744 184.922 184.922
Sodium (mg) 1.521 2.3 n/a 0.27 n/a 2.304 6.395 6.395
Zinc (mg) 0.01 0.1 n/a 0.02 n/a 0.06 0.19 0.19
Copper (mg) 0.002 0.056 n/a 0.003 n/a 0.012 0.073 0.073
Manganese (mg) 0.008 0.079 n/a 0.018 n/a 0.023 0.128 0.128
Selenium (mcg) 0.0 0.2 n/a 0.1 n/a 0.1 0.4 0.4
Vitamin A, IU (IU) 0.659 387.302 n/a 374.49 n/a 143.568 906.019 906.019
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 19.382 n/a 18.729 n/a 7.2 45.361 45.361
Beta Carotene (mcg) 0.406 220.424 n/a 196.56 n/a 86.112 503.501 503.501
Vitamin E (mg) 0.0 0.23 n/a 0.27 n/a 0.08 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 238.163 n/a 118.413 n/a 163.728 521.977 521.977
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 79.7 n/a 0.7 n/a 2.7 85.4 85.4
Thiamin (mg) 0.003 0.03 n/a 0.003 n/a 0.009 0.044 0.044
Riboflavin (mg) 0.003 0.03 n/a 0.008 n/a 0.012 0.052 0.052
Niacin (mg) 0.027 0.312 n/a 0.078 n/a 0.076 0.494 0.494
Pantothenic acid (mg) 0.033 0.02 n/a n/a n/a 0.012 0.064 0.064
Vitamin B-6 (mg) 0.011 0.092 n/a 0.022 n/a 0.009 0.134 0.134
Folate (mcg) 2.89 7.556 n/a 0.954 n/a 9.216 20.615 20.615
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 3.6 n/a 0.5 n/a 0.8 7.2 7.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a n/a 0.003 0.014 0.014
Threonine (g) 0.004 0.023 n/a n/a n/a 0.01 0.037 0.037
Isoleucine (g) 0.004 0.023 n/a n/a n/a 0.012 0.039 0.039
Leucine (g) 0.006 0.036 n/a n/a n/a 0.016 0.058 0.058
Lysine (g) 0.006 0.03 n/a n/a n/a 0.013 0.048 0.048
Methionine (g) 0.002 0.007 n/a n/a n/a 0.003 0.011 0.011
Cystine (g) 0.001 0.013 n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.004 0.02 n/a n/a n/a 0.009 0.032 0.032
Tyrosine (g) 0.002 0.013 n/a n/a n/a 0.007 0.022 0.022
Valine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Arginine (g) 0.005 0.033 n/a n/a n/a 0.019 0.057 0.057
Histidine (g) 0.002 0.013 n/a n/a n/a 0.004 0.019 0.019
Alanine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Aspartic acid (g) 0.012 0.095 n/a n/a n/a 0.024 0.131 0.131
Glutamic acid (g) 0.013 0.085 n/a n/a n/a 0.055 0.153 0.153
Glycine (g) 0.003 0.023 n/a n/a n/a 0.013 0.039 0.039
Proline (g) 0.005 0.03 n/a n/a n/a 0.017 0.051 0.051
Serine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 n/a 0.029 n/a 0.004 0.041 0.041
Phytosterols (mg) 0.913 n/a n/a 0.747 n/a n/a 1.66 1.66
Monounsaturated Fat (g) 0.001 0.003 n/a 0.025 n/a 0.004 0.033 0.033
Polyunsaturated (g) 0.003 0.036 n/a 0.075 n/a 0.01 0.124 0.124