Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gramflour: 1/2 cup
Salt, chilli: 1/2 tsp (to taste)
Ginger powder: 1/2 tsp
Coriander salsa : 1 tsp (churning coriander, ginger and green onions)
Enjoy cauliflower trees or shall I call baked version of Gobhi Pakoras, with a cup of Green tea :)))
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		chilli
32.85g 		salt
0.0g 		garam masala
0.9g 		ginger
0.0g 		spring onion greens
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.66 n/a 0.11 n/a 0.26 1.13 1.13
Total Fat (g) 0.01 0.07 n/a 0.16 n/a 0.03 0.25 0.25
Carbohydrates (g) 0.27 3.11 n/a 0.51 n/a 1.06 4.94 4.94
Ash (g) 0.04 0.2 n/a 0.05 n/a 0.12 0.4 0.4
Calories (kcal) 1.268 13.14 n/a 2.862 n/a 4.608 21.878 21.878
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.66 28.82 n/a 0.07 n/a 12.94 46.49 46.49
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.68 n/a 0.09 n/a 0.34 2.23 2.23
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 n/a 0.2 n/a 0.4 1.2 1.2
Calcium (mg) 1.115 5.913 n/a 1.332 n/a 10.368 18.728 18.728
Iron (mg) 0.02 0.39 n/a 0.07 n/a 0.21 0.7 0.7
Magnesium (mg) 0.761 8.213 n/a 1.368 n/a 2.88 13.221 13.221
Phosphorus (mg) 2.231 15.111 n/a 2.637 n/a 5.328 25.307 25.307
Potassium (mg) 15.362 111.69 n/a 18.126 n/a 39.744 184.922 184.922
Sodium (mg) 1.521 2.3 n/a 0.27 n/a 2.304 6.395 6.395
Zinc (mg) 0.01 0.1 n/a 0.02 n/a 0.06 0.19 0.19
Copper (mg) 0.002 0.056 n/a 0.003 n/a 0.012 0.073 0.073
Manganese (mg) 0.008 0.079 n/a 0.018 n/a 0.023 0.128 0.128
Selenium (mcg) 0.0 0.2 n/a 0.1 n/a 0.1 0.4 0.4
Vitamin A, IU (IU) 0.659 387.302 n/a 374.49 n/a 143.568 906.019 906.019
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 19.382 n/a 18.729 n/a 7.2 45.361 45.361
Beta Carotene (mcg) 0.406 220.424 n/a 196.56 n/a 86.112 503.501 503.501
Vitamin E (mg) 0.0 0.23 n/a 0.27 n/a 0.08 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 238.163 n/a 118.413 n/a 163.728 521.977 521.977
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 79.7 n/a 0.7 n/a 2.7 85.4 85.4
Thiamin (mg) 0.003 0.03 n/a 0.003 n/a 0.009 0.044 0.044
Riboflavin (mg) 0.003 0.03 n/a 0.008 n/a 0.012 0.052 0.052
Niacin (mg) 0.027 0.312 n/a 0.078 n/a 0.076 0.494 0.494
Pantothenic acid (mg) 0.033 0.02 n/a n/a n/a 0.012 0.064 0.064
Vitamin B-6 (mg) 0.011 0.092 n/a 0.022 n/a 0.009 0.134 0.134
Folate (mcg) 2.89 7.556 n/a 0.954 n/a 9.216 20.615 20.615
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 3.6 n/a 0.5 n/a 0.8 7.2 7.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a n/a 0.003 0.014 0.014
Threonine (g) 0.004 0.023 n/a n/a n/a 0.01 0.037 0.037
Isoleucine (g) 0.004 0.023 n/a n/a n/a 0.012 0.039 0.039
Leucine (g) 0.006 0.036 n/a n/a n/a 0.016 0.058 0.058
Lysine (g) 0.006 0.03 n/a n/a n/a 0.013 0.048 0.048
Methionine (g) 0.002 0.007 n/a n/a n/a 0.003 0.011 0.011
Cystine (g) 0.001 0.013 n/a n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.004 0.02 n/a n/a n/a 0.009 0.032 0.032
Tyrosine (g) 0.002 0.013 n/a n/a n/a 0.007 0.022 0.022
Valine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Arginine (g) 0.005 0.033 n/a n/a n/a 0.019 0.057 0.057
Histidine (g) 0.002 0.013 n/a n/a n/a 0.004 0.019 0.019
Alanine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Aspartic acid (g) 0.012 0.095 n/a n/a n/a 0.024 0.131 0.131
Glutamic acid (g) 0.013 0.085 n/a n/a n/a 0.055 0.153 0.153
Glycine (g) 0.003 0.023 n/a n/a n/a 0.013 0.039 0.039
Proline (g) 0.005 0.03 n/a n/a n/a 0.017 0.051 0.051
Serine (g) 0.005 0.026 n/a n/a n/a 0.012 0.043 0.043
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 n/a 0.029 n/a 0.004 0.041 0.041
Phytosterols (mg) 0.913 n/a n/a 0.747 n/a n/a 1.66 1.66
Monounsaturated Fat (g) 0.001 0.003 n/a 0.025 n/a 0.004 0.033 0.033
Polyunsaturated (g) 0.003 0.036 n/a 0.075 n/a 0.01 0.124 0.124