Receta Baked Celery And Onions With Herbs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.47g 		celery
14.98g 		cornstarch
2.0g 		chicken broth
78.86g 		marjoram
0.05g 		thyme
0.04g 		salt
0.25g 		pepper
0.09g 		parsley
1.2g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.01 0.79 0.01 0.0 0.0 0.01 0.04 0.36 1.4 8.4
Total Fat (g) 7.68 0.03 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.03 7.84 47.04
Carbohydrates (g) 0.01 0.44 1.83 0.32 0.03 0.03 0.0 0.06 0.08 3.08 5.86 35.16
Ash (g) 0.0 0.11 0.0 0.55 0.01 0.0 0.25 0.0 0.03 0.12 1.08 6.48
Calories (kcal) 67.876 2.397 7.62 5.52 0.136 0.115 0.0 0.225 0.433 13.2 97.522 585.132
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.33 0.34 2.04
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.65 0.73 4.38
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.43 0.5 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 14.3 0.17 77.13 0.0 0.0 0.0 0.01 1.06 29.41 123.77 742.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.4 1.69 10.14
Galactose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 2.272 5.993 0.04 4.732 0.995 0.788 0.06 0.386 1.661 7.59 24.516 147.096
Iron (mg) 0.0 0.03 0.01 0.16 0.04 0.05 0.0 0.03 0.07 0.07 0.46 2.76
Magnesium (mg) 0.189 1.648 0.06 0.789 0.173 0.092 0.003 0.171 0.602 3.3 7.026 42.156
Phosphorus (mg) 2.272 3.596 0.26 10.252 0.153 0.084 0.0 0.153 0.698 9.57 27.037 162.222
Potassium (mg) 2.272 38.952 0.06 63.091 0.761 0.339 0.02 1.112 6.666 48.18 161.454 968.724
Sodium (mg) 1.041 11.985 0.18 124.604 0.039 0.023 96.895 0.039 0.674 1.32 236.8 1420.8
Zinc (mg) 0.01 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.06 0.16 0.96
Copper (mg) 0.002 0.006 0.001 0.024 0.001 0.0 0.0 0.001 0.002 0.013 0.05 0.3
Manganese (mg) 0.0 0.015 0.001 0.039 0.003 0.003 0.0 0.005 0.002 0.043 0.111 0.666
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2.4
Vitamin A, IU (IU) 236.572 67.268 0.0 0.0 4.034 1.583 0.0 0.264 101.369 0.66 411.75 2470.5
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 3.296 0.0 0.0 0.202 0.079 0.0 0.013 5.066 0.0 73.408 440.448
Beta Carotene (mcg) 14.957 40.451 0.0 0.0 2.403 0.943 0.0 0.138 60.816 0.33 120.038 720.228
Vitamin E (mg) 0.22 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 42.398 0.0 0.0 0.431 0.359 0.0 0.181 66.917 1.32 111.607 669.642
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 5.5 0.0 0.0 0.0 0.0 1.6 2.4 10.1 60.6
Thiamin (mg) 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.022 0.132
Riboflavin (mg) 0.003 0.009 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.01 0.031 0.186
Niacin (mg) 0.004 0.048 0.0 0.402 0.002 0.002 0.0 0.001 0.016 0.04 0.514 3.084
Pantothenic acid (mg) 0.01 0.037 0.0 0.008 n/a n/a 0.0 n/a 0.005 0.04 0.1 0.6
Vitamin B-6 (mg) 0.0 0.01 0.0 0.008 0.001 0.0 0.0 0.0 0.001 0.04 0.06 0.36
Folate (mcg) 0.284 5.393 0.0 0.0 0.137 0.114 0.0 0.009 1.829 6.27 14.036 84.216
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 1.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.003 0.006 0.036
Threonine (g) 0.004 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.007 0.015 0.09
Isoleucine (g) 0.005 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.003 0.013 0.078
Leucine (g) 0.008 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.01 0.025 0.15
Lysine (g) 0.007 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.013 0.027 0.162
Methionine (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.004 0.024
Cystine (g) 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.001 0.006
Phenylalanine (g) 0.004 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 0.01 0.019 0.114
Tyrosine (g) 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.003 0.01 0.06
Valine (g) 0.006 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.007 0.019 0.114
Arginine (g) 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a 0.001 0.033 0.04 0.24
Histidine (g) 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.003 0.008 0.048
Alanine (g) 0.003 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 0.007 0.015 0.09
Aspartic acid (g) 0.006 0.018 0.0 n/a n/a n/a 0.0 n/a 0.003 0.03 0.057 0.342
Glutamic acid (g) 0.017 0.013 0.001 n/a n/a n/a 0.0 n/a 0.003 0.086 0.12 0.72
Glycine (g) 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 0.01 0.017 0.102
Proline (g) 0.008 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 0.003 0.017 0.102
Serine (g) 0.005 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 0.007 0.016 0.096
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.006 0.0 0.024 0.0 0.001 0.0 0.001 0.002 0.013 4.91 29.46
Phytosterols (mg) n/a 0.899 n/a n/a 0.03 0.068 0.0 0.081 0.06 4.95 6.088 36.528
Monounsaturated Fat (g) 1.99 0.004 0.0 0.039 0.0 0.0 0.0 0.001 0.004 0.003 2.043 12.258
Polyunsaturated (g) 0.288 0.012 0.001 0.016 0.002 0.0 0.0 0.001 0.001 0.007 0.328 1.968