Receta Baked Chalupas (Naturalland) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
138.38g |
milk
7.66g |
herbs
7.09g |
pepper cheese
20.33g |
vegetarian refried beans
30.25g |
olives
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.8 | 0.26 | 0.06 | 4.5 | 1.6 | 0.0 | 9.21 | 73.68 |
| Total Fat (g) | 0.12 | 0.01 | 5.75 | 6.34 | 0.26 | 13.5 | 25.99 | 207.92 |
| Carbohydrates (g) | 24.17 | 0.38 | 0.0 | 0.35 | 4.08 | 0.0 | 28.99 | 231.92 |
| Ash (g) | 1.49 | 0.06 | 0.15 | n/a | 0.59 | n/a | 2.29 | 18.32 |
| Calories (kcal) | 106.549 | 2.603 | 50.862 | 76.252 | 25.108 | 119.34 | 380.713 | 3045.704 |
| Starch (g) | 21.37 | n/a | n/a | n/a | 2.62 | n/a | 23.98 | 191.84 |
| Sucrose (g) | 0.24 | 0.0 | n/a | n/a | 0.18 | n/a | 0.41 | 3.28 |
| Glucose (dextrose) (g) | 0.46 | 0.0 | n/a | n/a | 0.0 | n/a | 0.46 | 3.68 |
| Fructose (g) | 0.37 | 0.0 | n/a | n/a | 0.0 | n/a | 0.37 | 2.96 |
| Lactose (g) | 0.0 | 0.39 | n/a | n/a | 0.0 | n/a | 0.39 | 3.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.79 | 6.95 | 1.13 | 7.95 | 23.71 | 0.0 | 149.53 | 1196.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.39 | 0.0 | 0.13 | 0.18 | 0.0 | 1.78 | 14.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.5 | 36.0 |
| Calcium (mg) | 16.605 | 9.57 | 1.703 | 124.849 | 10.588 | 0.135 | 163.45 | 1307.6 |
| Iron (mg) | 1.08 | 0.0 | 0.0 | 0.09 | 0.51 | 0.08 | 1.76 | 14.08 |
| Magnesium (mg) | 31.826 | 0.842 | 0.142 | 4.473 | 11.495 | 0.0 | 48.779 | 390.232 |
| Phosphorus (mg) | 78.874 | 7.733 | 1.703 | 151.283 | 34.485 | 0.0 | 274.077 | 2192.616 |
| Potassium (mg) | 582.559 | 11.944 | 1.703 | 32.941 | 104.06 | 0.135 | 733.341 | 5866.728 |
| Sodium (mg) | 8.303 | 3.216 | 40.86 | 290.366 | 130.075 | 0.27 | 473.089 | 3784.712 |
| Zinc (mg) | 0.4 | 0.03 | 0.01 | 0.61 | 0.22 | 0.0 | 1.27 | 10.16 |
| Copper (mg) | 0.152 | 0.001 | 0.0 | 0.006 | 0.051 | 0.0 | 0.211 | 1.688 |
| Manganese (mg) | 0.208 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.307 | 2.456 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 2.9 | 1.7 | 0.0 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | 2.768 | 15.619 | 177.273 | n/a | n/a | n/a | 195.659 | 1565.272 |
| Retinol (mcg) | 0.0 | 4.67 | 47.599 | 46.971 | n/a | 0.0 | 99.24 | 793.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.67 | 48.521 | 49.614 | n/a | 0.0 | 102.806 | 822.448 |
| Beta Carotene (mcg) | 1.384 | 0.0 | 11.208 | 30.501 | n/a | 0.0 | 43.093 | 344.744 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.16 | 0.06 | 0.03 | 1.94 | 2.2 | 17.6 |
| Vitamin D (IU) | n/a | 3.139 | 3.973 | n/a | n/a | n/a | 7.112 | 56.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 0.0 | 3.66 | n/a | 0.0 | 14.73 | 117.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 3.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 27.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 27.7 | 221.6 |
| Thiamin (mg) | 0.111 | 0.004 | 0.001 | 0.006 | 0.012 | 0.0 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.042 | 0.014 | 0.002 | 0.071 | 0.006 | 0.0 | 0.135 | 1.08 |
| Niacin (mg) | 1.453 | 0.007 | 0.003 | 0.016 | 0.112 | 0.0 | 1.591 | 12.728 |
| Pantothenic acid (mg) | 0.415 | 0.028 | 0.008 | n/a | 0.054 | n/a | 0.505 | 4.04 |
| Vitamin B-6 (mg) | 0.415 | 0.003 | 0.0 | 0.014 | 0.033 | 0.0 | 0.466 | 3.728 |
| Folate (mcg) | 22.14 | 0.383 | 0.213 | 1.627 | n/a | 0.0 | 24.362 | 194.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.01 | 0.14 | n/a | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 16.7 | 1.2 | 1.3 | 7.1 | n/a | 0.0 | 26.4 | 211.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.003 | 0.001 | n/a | n/a | n/a | 0.045 | 0.36 |
| Threonine (g) | 0.111 | 0.006 | 0.003 | n/a | n/a | n/a | 0.12 | 0.96 |
| Isoleucine (g) | 0.111 | 0.011 | 0.004 | n/a | n/a | n/a | 0.126 | 1.008 |
| Leucine (g) | 0.166 | 0.025 | 0.006 | n/a | n/a | n/a | 0.197 | 1.576 |
| Lysine (g) | 0.18 | 0.019 | 0.005 | n/a | n/a | n/a | 0.204 | 1.632 |
| Methionine (g) | 0.042 | 0.005 | 0.001 | n/a | n/a | n/a | 0.048 | 0.384 |
| Cystine (g) | 0.042 | 0.009 | 0.001 | n/a | n/a | n/a | 0.051 | 0.408 |
| Phenylalanine (g) | 0.125 | 0.011 | 0.003 | n/a | n/a | n/a | 0.139 | 1.112 |
| Tyrosine (g) | 0.111 | 0.011 | 0.003 | n/a | n/a | n/a | 0.125 | 1.0 |
| Valine (g) | 0.166 | 0.014 | 0.004 | n/a | n/a | n/a | 0.184 | 1.472 |
| Arginine (g) | 0.138 | 0.005 | 0.002 | n/a | n/a | n/a | 0.146 | 1.168 |
| Histidine (g) | 0.069 | 0.006 | 0.001 | n/a | n/a | n/a | 0.077 | 0.616 |
| Alanine (g) | 0.083 | 0.008 | 0.002 | n/a | n/a | n/a | 0.093 | 0.744 |
| Aspartic acid (g) | 0.706 | 0.018 | 0.004 | n/a | n/a | n/a | 0.728 | 5.824 |
| Glutamic acid (g) | 0.484 | 0.051 | 0.013 | n/a | n/a | n/a | 0.548 | 4.384 |
| Glycine (g) | 0.083 | 0.004 | 0.001 | n/a | n/a | n/a | 0.088 | 0.704 |
| Proline (g) | 0.097 | 0.026 | 0.006 | n/a | n/a | n/a | 0.129 | 1.032 |
| Serine (g) | 0.125 | 0.013 | 0.004 | n/a | n/a | n/a | 0.141 | 1.128 |
| Cholesterol (mg) | 0.0 | 0.153 | 15.252 | 19.114 | n/a | 0.0 | 34.518 | 276.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.004 | 3.644 | 3.998 | 0.042 | 1.864 | 9.594 | 76.752 |
| Phytosterols (mg) | 6.919 | n/a | n/a | n/a | n/a | n/a | 6.919 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.491 | 1.818 | 0.064 | 9.85 | 13.224 | 105.792 |
| Polyunsaturated (g) | 0.055 | 0.0 | 0.216 | 0.201 | 0.142 | 1.42 | 2.035 | 16.28 |