Receta Baked Cheddar And Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
9.38g 		onions
73.5g 		garlic garlic
0.98g 		flour
2.97g 		cider
78.62g 		stock
35.25g 		cream
25.36g 		thyme
0.07g 		salt
0.0g 		spring onions
12.0g 		cheddar cheese
21.88g 		focaccia
114.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.59 0.06 0.31 0.08 0.0 0.68 0.0 n/a 0.22 5.45 8.87 16.34 130.72
Total Fat (g) 7.6 0.06 0.0 0.03 0.1 0.0 4.9 0.0 n/a 0.02 7.25 12.26 32.22 257.76
Carbohydrates (g) 0.01 5.55 0.32 2.27 8.88 0.45 0.93 0.02 n/a 0.88 0.28 54.01 73.6 588.8
Ash (g) 0.2 0.25 0.01 0.01 0.18 0.39 0.15 0.0 n/a 0.1 0.86 n/a 2.16 17.28
Calories (kcal) 67.219 23.52 1.458 10.82 36.164 1.763 49.452 0.07 n/a 3.84 88.156 364.8 647.261 5178.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a n/a 0.99 n/a n/a n/a n/a n/a 0.05 n/a 1.57 12.56
Glucose (dextrose) (g) n/a 1.66 n/a n/a 2.07 n/a n/a n/a n/a n/a n/a n/a 3.73 29.84
Fructose (g) n/a 1.48 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5.99 47.92
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.07 0.56
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 67.06 0.57 0.35 69.37 34.4 18.7 0.04 n/a 10.78 8.04 37.38 248.2 1985.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.69 0.01 0.01 7.56 0.3 0.04 n/a n/a 0.28 0.11 0.9 12.91 103.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.3 0.0 2.4 3.6 28.8
Calcium (mg) 2.25 14.7 1.772 0.446 6.289 0.0 24.346 0.279 n/a 8.64 157.719 18.24 234.68 1877.44
Iron (mg) 0.0 0.19 0.02 0.14 0.09 0.0 0.01 0.01 n/a 0.18 0.15 3.49 4.28 34.24
Magnesium (mg) 0.188 6.615 0.245 0.654 3.931 n/a 2.282 0.11 n/a 2.4 6.125 18.24 40.79 326.32
Phosphorus (mg) 2.25 19.845 1.497 3.21 5.503 n/a 20.288 0.073 n/a 4.44 112.0 101.46 270.567 2164.536
Potassium (mg) 2.25 87.465 3.925 3.181 79.404 n/a 30.939 0.419 n/a 33.12 21.438 103.74 365.88 2927.04
Sodium (mg) 54.0 5.88 0.166 0.059 3.145 141.0 10.144 0.006 n/a 1.92 135.844 379.62 731.784 5854.272
Zinc (mg) 0.01 0.1 0.01 0.02 0.02 n/a 0.07 0.0 n/a 0.05 0.68 0.72 1.67 13.36
Copper (mg) 0.0 0.044 0.003 0.004 0.008 n/a 0.003 0.0 n/a 0.01 0.007 0.125 0.204 1.632
Manganese (mg) 0.0 0.059 0.016 0.02 0.055 n/a 0.0 0.001 n/a 0.019 0.002 n/a 0.173 1.384
Selenium (mcg) 0.1 0.4 0.1 1.0 0.1 n/a 0.2 n/a n/a 0.1 3.0 26.0 30.9 247.2
Vitamin A, IU (IU) 234.281 0.735 0.088 0.0 0.786 75.083 166.362 3.271 n/a 119.64 219.188 n/a 819.433 6555.464
Retinol (mcg) 62.906 n/a 0.0 0.0 0.0 n/a 45.141 0.0 n/a 0.0 56.438 11.4 175.885 1407.08
Vitamin A, RAE (mcg_RAE) 64.125 0.0 0.0 0.0 0.0 n/a 45.902 0.164 n/a 6.0 57.969 11.4 185.559 1484.472
Beta Carotene (mcg) 14.813 0.735 0.049 0.0 0.0 n/a 9.383 1.963 n/a 71.76 18.594 4.56 121.856 974.848
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.01 n/a 0.14 n/a n/a 0.07 0.06 1.78 2.29 18.32
Vitamin D (IU) 5.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.625 n/a 7.875 63.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.41 0.157 0.535 12.579 n/a 0.0 n/a n/a 136.44 0.0 38.76 192.88 1543.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.3 0.0 0.7 0.0 0.2 0.1 n/a 2.3 0.0 0.0 7.1 56.8
Thiamin (mg) 0.001 0.029 0.002 0.023 0.016 n/a 0.008 0.0 n/a 0.007 0.007 0.65 0.743 5.944
Riboflavin (mg) 0.003 0.015 0.001 0.015 0.016 n/a 0.038 0.0 n/a 0.01 0.083 0.422 0.602 4.816
Niacin (mg) 0.004 0.096 0.007 0.175 0.055 n/a 0.015 0.001 n/a 0.064 0.018 4.423 4.857 38.856
Pantothenic acid (mg) 0.01 0.074 0.006 0.013 0.039 n/a 0.071 0.0 n/a 0.01 0.09 n/a 0.313 2.504
Vitamin B-6 (mg) 0.0 0.096 0.012 0.001 0.016 n/a 0.008 0.0 n/a 0.007 0.015 0.068 0.223 1.784
Folate (mcg) 0.281 16.905 0.029 5.44 0.0 n/a 0.507 0.031 n/a 7.68 3.938 135.66 170.471 1363.768
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.18 0.08 0.33 2.64
Choline (mg) 1.8 4.0 0.2 0.3 1.4 n/a 4.3 n/a n/a 0.7 3.6 23.3 39.6 316.8
Folic acid (mcg) 0.0 n/a 0.0 4.578 0.0 n/a 0.0 0.0 n/a 0.0 0.0 74.1 78.678 629.424
Tryptophan (g) 0.001 0.007 0.001 0.004 n/a n/a 0.01 0.0 n/a 0.002 0.07 n/a 0.095 0.76
Threonine (g) 0.004 0.015 0.002 0.008 n/a n/a 0.03 0.0 n/a 0.008 0.195 n/a 0.262 2.096
Isoleucine (g) 0.005 0.007 0.002 0.011 n/a n/a 0.041 0.0 n/a 0.01 0.339 n/a 0.414 3.312
Leucine (g) 0.008 0.022 0.003 0.021 n/a n/a 0.066 0.0 n/a 0.013 0.523 n/a 0.656 5.248
Lysine (g) 0.007 0.022 0.003 0.007 n/a n/a 0.053 0.0 n/a 0.011 0.453 n/a 0.555 4.44
Methionine (g) 0.002 0.007 0.001 0.005 n/a n/a 0.018 n/a n/a 0.002 0.142 n/a 0.178 1.424
Cystine (g) 0.001 0.007 0.001 0.007 n/a n/a 0.008 n/a n/a n/a 0.028 n/a 0.052 0.416
Phenylalanine (g) 0.004 0.015 0.002 0.015 n/a n/a 0.033 n/a n/a 0.007 0.287 n/a 0.362 2.896
Tyrosine (g) 0.004 0.007 0.001 0.009 n/a n/a 0.033 n/a n/a 0.006 0.263 n/a 0.323 2.584
Valine (g) 0.006 0.015 0.003 0.012 n/a n/a 0.046 0.0 n/a 0.01 0.363 n/a 0.454 3.632
Arginine (g) 0.003 0.081 0.006 0.012 n/a n/a 0.025 n/a n/a 0.016 0.206 n/a 0.349 2.792
Histidine (g) 0.002 0.007 0.001 0.007 n/a n/a 0.018 n/a n/a 0.004 0.19 n/a 0.229 1.832
Alanine (g) 0.003 0.015 0.001 0.01 n/a n/a 0.023 n/a n/a 0.01 0.153 n/a 0.214 1.712
Aspartic acid (g) 0.006 0.051 0.005 0.013 n/a n/a 0.053 n/a n/a 0.02 0.35 n/a 0.499 3.992
Glutamic acid (g) 0.017 0.132 0.008 0.103 n/a n/a 0.145 n/a n/a 0.046 1.332 n/a 1.783 14.264
Glycine (g) 0.002 0.015 0.002 0.011 n/a n/a 0.015 n/a n/a 0.011 0.094 n/a 0.15 1.2
Proline (g) 0.008 0.015 0.001 0.036 n/a n/a 0.066 n/a n/a 0.014 0.615 n/a 0.754 6.032
Serine (g) 0.005 0.015 0.002 0.015 n/a n/a 0.038 n/a n/a 0.01 0.319 n/a 0.404 3.232
Cholesterol (mg) 20.156 0.0 0.0 0.0 0.0 0.0 16.738 0.0 n/a 0.0 22.969 33.06 92.923 743.384
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.816 n/a 0.001 0.005 0.016 0.0 3.048 0.0 n/a 0.004 4.613 1.562 14.065 112.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.971 n/a 0.0 0.003 0.008 n/a 1.415 0.0 n/a 0.004 2.054 7.798 13.252 106.016
Polyunsaturated (g) 0.285 n/a 0.002 0.012 0.031 n/a 0.183 0.0 n/a 0.008 0.206 2.269 2.997 23.976